It is wonderful to be able to successfully grow at least some of your own food but it is equally important to ensure that it is used and does not go to waste.

This is a 900g head of broccoli I picked recently.  It was as big as a dinner plate.

I decided to turn it into a main meal with tuna and tomatoes.

Other ingredients.

Break the broccoli into florets and lightly cook.

Saute the diced onion and capsicum.

Add Tabasco to taste, flaked tuna and crushed tomatoes.  I blended one can of tomatoes to make the sauce smoother and thicker.  Simmer until reduced and thickened.

Pour sauce over the broccoli.  Top with a mixture of flaxseed meal, grated cheese and seasoning.

Place under the grill until browned.

This quantity made 6 generous serves.  I served it with a small portion of rice.