A quiche.
I knew that I had about 150ml of cream left over from something I had made to take to an event. Cream is not something that I buy routinely but I did not want to see this portion go to waste. So, I decided to make a quiche.
Because I eat a gluten-free diet I do not use regular pastry. I have made my own gluten-free pastry on a couple of occasions but it is hard work and uses a lot of butter so I opted for a quiche base which I have known about since long before I began to eat a gluten-free diet.
QUICHE BASE
2.5 cups of cooked rice
1 egg (lightly beaten)
Stir the egg into the rice while it is still warm. Spread the mixture to cover the base and sides of quiche dish or pan.
QUICHE FILLING
1/4 onion, finely diced
1 rasher bacon, finely chopped
2 mushrooms, sliced
3-4 florets of broccoli, lightly steamed then chopped
1/2 cup grated cheese
3 eggs
150ml cream
Salt, pepper and smoky paprika to taste
Lightly fry the onion, bacon and mushrooms. Spread the mixture over the base of the quiche followed by the broccoli and grated cheese. Beat the eggs and add the cream and seasonings. Pour the mixture evenly over the other ingredients. Bake at 180C for 30 mins or until firm to touch in the middle.
This is the result.
I already had our meals planned for today so the quiche and some salad will be an easy dinner tomorrow when I have been out all afternoon playing Scrabble. The remainder will be portioned up and frozen for future meals
The ingredients I used were simply what I had on hand that needed to be used up. Quiche, like pizza, fried rice and a multitude of other dishes can be different every time you make them depending on what is available and/or in abundance. The principle is simply some sort of crust, a mix of suitable vegetables, cheese and possibly meat in what is essentially a savoury custard filling. When I do not have cream available I sometimes use milk with a couple of tablespoonful of milk powder to create a creamier consistency.

























