At the end of my last post I mentioned that I would share some details of the food preparation that I do.
In the past few weeks I have been fortunate to score some great bargains on fresh produce. A food bargain is only a bargain if you actually use the food. This can be a particular challenge with fresh produce but with a bit of know-how and some time you can make the most of bargains that may come your way.
Today I want to show you how I used and stored large quantities of cheap bananas, pineapples and tomatoes.
I bought a 10kg box of perfect, ripe Roma tomatoes for $10. $1/kg was too good to pass up. I could have bottled them straightaway but they were so firm, red and perfect that we decided to enjoy them fresh for as long as possible. I spread them out on a couple of racks so that would be able to easily identify any blemishes or potential rotten ones. Fresh tomato salsa was served with at least one and often two meals every day. Here is a selection of our meals.
L to R: Chicken tacos, Mexican quinoa and Baked potatoes with refried beans
This strategy worked well for just over 3 weeks which is testament to the perfect quality of the produce. In fact, I have no idea why they were being sold for $1/kg.
The remaining tomatoes were diced and packed into jars to go in the freezer. These will be added to casseroles and other dishes instead on buying canned tomatoes.
Next were the bananas. These were also $1/kg and I bought 12.5kg in a box. The bananas ranged from partly green to overripe but the majority were ripe and flavoursome although the skins were showing blemishes. We eat sliced banana on our cereal every day so about a dozen of the least ripe ones were added to fruit bowl to be eaten over the next week.
Two very ripe ones became banana cake and the remainder were peeled, cut in half and frozen on trays. They can be sliced and added to cereal with no further preparation.
You can see the less ripe bananas in the fruit bowls in the background as well as trays ready for the freezer and two bananas in the bowl which were about to be turned into banana cake.
Finally, the pineapples. I spotted this box of 5 pineapples for $4 and knew exactly how I could use them.
Dried pineapple is a delicious treat so it was a simple matter of peeling, coring and slicing the pineapple and then into the dehydrator. We like it semi-dried (a bit chewy but not crunchy). I store it in a container in the refrigerator.
L to R: Fresh pineapple ready to dehydrate, dried pineapple, ready to store in the refrigerator.
I would love to hear your stories of bargains or gluts and how you make sure they do not go to waste.
Most of us are trying to make the most of our grocery budget as food prices seem to be increasing on an almost daily basis. Extreme weather events driven by the impacts of climate change along with global conflicts are combining to disrupt supply chains.
This is the background upon which shoppers are doing their utmost to spend their food budget wisely.
There are not many, if any, items which can regularly be purchased for $1/kg. So, when I spotted Roma tomatoes for $1/kg at our local greengrocer, I took advantage of the bargain. Although the tomatoes were loose on a display stand, I discovered that I could purchase an entire 10kg box for $10. This was too good to pass up.
Here is my haul.
Of course, a bargain is only a bargain if there is no wastage. I have spread the tomatoes out on the kitchen bench and there are no soft spots or blemishes – all absolutely perfect.
Tonight we will have slices of fresh tomato on our pizza. Tomorrow I will make salsa to have with our bean tacos and I am sure they will feature in other meals over the next week. Other than that, I may dehydrate some, make pasta sauce and bottle or freeze them whole.
Making the most of seasonal and often cheaper produce makes good sense as we try to stretch our budget a little further.
I have previously written about the importance of mindset. This can apply to many situations.
That drawer in the kitchen that many people refer to as the ‘junk drawer’? By calling it, even silently to myself, as the ‘useful drawer’ has helped me to ensure that it holds only useful items. It is not a place for junk and this aids in keeping it tidy and uncluttered.
I don’t ‘get rid of stuff’ either. To get rid of something implies that it is rubbish and merely describing it as ‘stuff’ does not ascribe any inherent value to the item. That is fine if it is a piece of ripped paper but if you are struggling with great-grandma’s tea set it is much more difficult. Try saying to yourself that you are letting go of a beautiful item so that it can bring joy to someone else. You will immediately feel more positive and confident about it going to a new home.
Where I live we are currently being instructed to stay at home for all but necessary outings due to community transmission of cases of Covid-19. I recognise that this is difficult for many people and we all need to be aware of our mental health and that of those around us.
Once again, a little bit of positive self-talk and mindset can go a long way. I hear many people talking about being stuck at home and locked down. I prefer to appreciate the time I have been given with very few demands on my time. It can be an opportunity to begin, continue or even finish some of those multitude of projects which do not always make the cut in our normally full and demanding days.
Although our lockdown began at 6pm yesterday, my restrictions actually started first thing on Monday morning after I had a Covid test as I had woken with a very sore throat. Fortunately, the result was negative but I do have a heavy head cold and really do not feel like doing much.
I am embracing the time and have chosen to sort and cull some of the thousands of digital photos I have on my device as well as making some more Boomerang bags and updating the budget.
Of course, I am using my skills and imagination to create meals making the most of the ingredients we have without any waste. Even though grocery shopping is an acceptable reason for leaving our home, I figure the more I stay home, the more I reduce my risk of coming in contact with Covid-19. Many people have become programmed to simply go shopping every few days. I try to maintain an acceptable level of supplies to sustain us for an extended period of time regardless of the reason.
How do you make the most of the situation in which you find yourself?
This morning we went out to do a couple of errands including picking up a few items from a nearby fruit and vegetable stall. Occasionally, there are boxes of cheap produce so it is worth keeping an eye out for a bargain.
Today I stumbled upon an amazing bargain. A box of passionfruit for FREE!! A quick look revealed that almost all of them had soft or rotten patches on them but I thought it might be worth seeing what I could salvage. I asked about whether I could have the whole box and my enquiry was greeted wholeheartedly. Here they are when we arrived home.
It was clear that I would need to process them straight away to prevent any further deterioration.
I simply cut them and salvaged the pulp from those that were OK. A small number were completely unusable.
The final haul was 2.5 litres of passionfruit pulp which is now in the freezer.
The trick is to be able to deal with bargains like this as soon as possible.
The 2 weeks since my last blog post have slipped by quickly. Our 2 granddaughters came to visit for a week and then we spent a week at the beach with them and our daughter. Christmas was a fairly low-key affair as we, like many others, simply needed to relax at the end of what has been a challenging year.
Anyway, this post is about looking forward. I know that COVID19 will not disappear at the stroke of midnight on 31st December. Much of what we have endured in 2020 will remain with us as we enter 2021.
Six years ago, at the end of 2014 I decided to record all of our spending for the year. Since then, I have continued to do it each year and have refined the methods I use in the process. I use an Excel spreadsheet, however, you could use a notebook if you prefer.
When I was setting up the spreadsheets for 2021 I noticed that I now have 6 years of records of our spending. During that time we have both retired from full-time work and had major home renovations done as well as travelling overseas on 5 different occasions. There won’t be anymore of that in the foreseeable future, though.
It is interesting to see how some categories of spending have altered dramatically in the wake of our retirement. The most significant is the category ‘Transport’. During the first 4 years of recording our spending, we were both working fulltime and our total transport costs were about $6000 per annum. We had a long rail commute from our home to offices in the city. In 2020 our transport costs were less than $300. Not everyone will have the same costs but if you are considering retirement it is wise to take changes in circumstances and spending into account.
Grocery spending was interesting for a different reason. In 2015 my average weekly spending for 2 adults was $93.88. Unsurprisingly, by 2020 this had increased. However, the margin was very modest with the weekly average being $97.11. In five years my grocery bill for 2 adults increased by a mere $3.23 per week on average. We eat good quality but relatively simple meals with an increasing number of vegetarian meals and are working on growing more of our own food. Minimising food waste is also important from both an environmental and financial perspective.
Clothing was another category where there was a substantial change in our spending during the six years of recording data. Our total spending on this category in 2020 was less than 30% of what we had spent in both 2015 and 2016. Since our retirements were planned, we made a conscious decision to limit our expenditure on work attire over the final couple of years. Additionally, I now have time to source some excellent pre-loved items.
For anyone who is interested I have provided a sample of what my spreadsheet looks like. I use a new sheet in the workbook for each month.
These are the categories that I use. The final column ‘Description’ is for extra details – as much or as little as you want.
(public transport, taxis and Uber)
(food, toiletries and cleaning products at home and on holidays)
(buying and repairs for clothes, shoes, jewellery and fabric for dressmaking)
(fuel, tyres, servicing and repairs including when travelling in our car)
(all equipment, repairs and renovations to house and garden including chicken feed)
(vet bills, toys, medications, equipment and dog food)
(dental, medical, allied health and chemist expenses)
(meals, shows, movies and events attended jointly)
(beer, wine, spirits and home brew supplies)
(any subscriptions not listed in fixed expenses)
(Christmas, birthdays, cards and postage, memorial donations)
(flights, accommodation, tours and entrance fees)
(gym fees, individual socialising, hobbies and books)
(gym fees, individual socialising, cosmetics, hobbies and books)
I have only addressed our variable spending in this post but I also have a spreadsheet set up for our fixed expenses each month. This helps us to easily see what bills are coming up and predict when we are going to need extra funds. Some months are less than $200 in fixed expenses, whereas, there are other months which are much more than that. This is because we choose to pay some of our bills on an annual basis.
Do you have a plan for keeping track of your finances for the new year?
I am happy to answer any questions you may have regarding tracking your spending.
Last week I bought 13 pineapples. Why 13, you may ask? There were 13 medium sized pineapples in a box at the front of the local fruit and vegetable stall where I shop.
It pays to keep an eye out for these occasional bargain boxes as you can see from this post from January this year. This time the pineapples were in perfect condition apart from being slightly odd shapes and I did not need to discard any of the flesh. My $10 box of pineapples yielded one which we ate fresh and 12 others at 77c each.
Some were sliced and others pulped. Here is the results ready for the freezer.
I have seen the following text and similar being shared in various posts on Facebook over a number of weeks.
Two can play that game China
Threaten our economy
All products from China will be left on the shelf !
Who’s With Me
However, there never seems to be any commentary from the person sharing the post as to how they actually propose to achieve this goal of not buying products that are made in China.
I believe that wherever possible we should be buying food produced in Australia. Fresh and unprocessed food are generally the best nutritional option. Additionally, packaged food may be produced in Australia but presented in packaging from China or elsewhere. It is highly unlikely that you would be able identify where the packaging was sourced.
Food is not the only thing that most of us buy. There are clothes, shoes, homewares and hardware supplies. When was the last time that you checked where your purchase was manufactured? Does it matter?
In my opinion, it is more important to be a conscious consumer generally rather than targeting goods from one particular country. Buy only what you need (not want), understand what is ‘enough’, care for and repair what you have and source pre-loved items where possible as ways of stepping away from over-consumption.
Over-consumption means that we are drowning in ‘stuff’ that is cheaply mass-produced in countries such as, but not exclusively, China. Become a conscious consumer and you will immediately significantly reduce the products you are buying from China.
A quick Google search will yield numerous results for the term ‘ugly fruit and vegetables’. I do not know where or how the description originated but it simply refers to that produce which does not meet the consumer’s expectation of perfection. There is a new wave of consumers who have realised that imperfect shape or non-conforming size do not render produce useless and destined for the waste bin.
While not specifically designated as ‘ugly fruit’ our local fruit and vegetable stall does have less than perfect items available from time to time. You need to be prepared to chop, puree, freeze or preserve the entire quantity as soon as possible as it generally has a limited shelf life. You can turn ‘ugly ducklings’ into ‘beautiful swans’.
Although I always write a shopping list for my shopping, including fruit and vegetables, I am always on the lookout for anything extra that I can use.
About a month ago I found a box of ripe yellow peaches that were most definitely seconds. I decided that I could not go wrong when I noticed they were priced at $5 for the box. I discovered that there were 6kg of peaches and I only needed to discard 2 peaches and removes spots from a couple of others. Some were pureed and frozen to go on my cereal in the future and others being dehydrated while more were set aside in the refrigerator to be used fresh during the following days. My favourite was the 5 jars of peach and chilli chutney made from this recipe.
Yesterday we needed to replenish our supplies after our holidays and I spied another box for $5 at the fruit and vegetable stall. This time it was pineapples. 12 small pineapples for $5 was a bargain not to be passed up. Once again, despite not looking great from the outside, there was only a small portion that I needed to discard.
I did not make anything particularly fancy but I have plenty of pineapple frozen and ready to use. Some is pureed for use on my cereal and the remainder is small slices packed into containers. It is quite easy to remove as much or as little as is required for a particular recipe.
This is the haul (after I had eaten a couple of pieces).
Do you look for seconds or bargains when buying fruit and vegetables? What have you found and how did you process it?
About a week ago I made Thai Beef Salad for dinner. The first step was to marinate some thinly sliced beef which was done the day before. I did not not have a recipe for the marinade but it did include lime juice, olive oil and fresh chillies.
On the night I quickly pan-fried the beef before adding it to the salad. The meal was truly delicious.
However, the essence of this post is the residue that remained in the pan. After dinner I added a cup of water to the pan and heated it gently to lift the remnants of beef marinade. This resulted in a rich and tasty ‘stock’ which I allowed to cool and then froze.
Today I thawed this to make gravy. All that was required was a sprinkle of herb salt and 1 tablespoon of arrowroot blended with a little water and I had a delicious gravy.
A simple yet tasty meal – sausages with mash, peas and carrots topped with gravy made from last week’s pan residue.