Tag Archives: seasonal produce

Eggplant Everywhere

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For the past few years I have grown eggplant pretty successfully with minimal effort. In our climate it grows without supplementary watering, is generally resistant to pests and vagaries of the weather and, most importantly, the fruit mature gradually and I don’t end up with a massive glut of produce.

It is definitely a crop worth growing as they are generally $6.95/kg at our greengrocer.

I think eggplant are quite underrated. Here are some of my favourite dishes that I have made recently.

Roasted eggplant slices on a vegetarian pizza.

Ready to pop in the oven to roast.

The finished pizza.

Eggplant and Bean Curry

Sauteed eggplant and some leftover spicy chicken with a bit of tamari and served with cauliflower in cheese sauce. There is no photo of this one.

Eggplant often does not look particularly spectacular but I think it is definitely worth trying.

Bagging a Bargain

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Most of us are trying to make the most of our grocery budget as food prices seem to be increasing on an almost daily basis. Extreme weather events driven by the impacts of climate change along with global conflicts are combining to disrupt supply chains.

This is the background upon which shoppers are doing their utmost to spend their food budget wisely.

There are not many, if any, items which can regularly be purchased for $1/kg. So, when I spotted Roma tomatoes for $1/kg at our local greengrocer, I took advantage of the bargain. Although the tomatoes were loose on a display stand, I discovered that I could purchase an entire 10kg box for $10. This was too good to pass up.

Here is my haul.

Of course, a bargain is only a bargain if there is no wastage. I have spread the tomatoes out on the kitchen bench and there are no soft spots or blemishes – all absolutely perfect.

Tonight we will have slices of fresh tomato on our pizza. Tomorrow I will make salsa to have with our bean tacos and I am sure they will feature in other meals over the next week. Other than that, I may dehydrate some, make pasta sauce and bottle or freeze them whole.

Making the most of seasonal and often cheaper produce makes good sense as we try to stretch our budget a little further.

Harvest Time

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I feel as though I am repeating myself when I write about dealing with the masses of cherry tomatoes we are picking. I guess that is to be expected since it happens every year and I have been writing this blog for over 10 years. Some things never change. 🙂

GMan and I picked a couple of buckets of cherry tomatoes the other day. Then it was a matter of rinsing them, removing the stalks and sorting them.

The ripest ones went in the blender then I simmered until the liquid was much reduced.

The final step was to pour into icecube trays and freeze. This is a simple version of tomato concentrate.

Others were bagged up and frozen whole. These are great for throwing in a casserole or making tomato sauce (ketchup) in the off-season.

Some that needed another day of ripening were spread on various trays. Here is one.

The next few weeks will see these activities repeated time and again as we make the most of the seasonal abundance.

The Kitchen Garden

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It never ceases to amaze me that I can find some produce in the garden even when things are looking a bit sparse.

Today I picked a couple of sticks of celery, some parsley and spinach to add to our quinoa salad bowls for dinner.

I also planted some seeds – zucchini, cucumber and eggplant as well as ordering some corn seeds which I will pick up tomorrow.

Hopefully, the summer garden will be thriving in a few weeks or so.

A Lucky Find

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This morning we went out to do a couple of errands including picking up a few items from a nearby fruit and vegetable stall. Occasionally, there are boxes of cheap produce so it is worth keeping an eye out for a bargain.

Today I stumbled upon an amazing bargain. A box of passionfruit for FREE!! A quick look revealed that almost all of them had soft or rotten patches on them but I thought it might be worth seeing what I could salvage. I asked about whether I could have the whole box and my enquiry was greeted wholeheartedly. Here they are when we arrived home.

It was clear that I would need to process them straight away to prevent any further deterioration.

I simply cut them and salvaged the pulp from those that were OK. A small number were completely unusable.

The final haul was 2.5 litres of passionfruit pulp which is now in the freezer.

The trick is to be able to deal with bargains like this as soon as possible.

Bug-Free Brassicas – Part 2

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Remember this post?

Well, here is the first result of my endeavours.

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One of the things I am passionate about is eating local, seasonal produce wherever possible so this freshly picked broccoli from our own garden was destined to become part of our evening meal.

A simple stir-fry of chicken and broccoli.

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CHICKEN & BROCCOLI STIR-FRY (Serves 2)

1 chicken breast fillet, cut into strips
1 small onion, cut into wedges
1/2 head broccoli, broken into small florets
1 tablespoon toasted sunflower seeds
Oil

SAUCE

2 tablespoons tamari
2 tablespoons lime juice
1/4 cup water
1/4 teaspoon powdered ginger
1/4 teaspoon powdered chilli
2 teaspoons arrowroot

Heat the oil, saute the chicken until cooked then add the onion and broccoli.  Combine all of the ingredients for the sauce.  When the broccoli is lightly cooked add the sauce and stir until it has thickened and coated the chicken and vegetables.  Stir in the sunflower seeds.

Serve with rice.

Delicious and the money spent on netting the raised beds containing the brassicas has definitely been a worthwhile exercise.

I am looking forward to plenty more meals featuring our homegrown broccoli.

 

Stocking Up

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Even though there are only two adults in our household, I find it worthwhile to prepare bulk amounts of various meals and ingredients for meals.

Some of the bulk preparation is due to the quantities of seasonal produce from our garden and in other instances it is simply due to the recipe or my choice to make a substantial quantity in one go.

Here are some examples of the sorts of things I do.

Single lunch serves of pumpkin soup.  This was after we had soup for dinner, it was all from one medium pumpkin picked from the garden.

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Limes cut into wedges.  Citrus are in abundance at our place at the moment and this is just one of the many ways I am using the bumper crop of limes.

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Bagged and ready to pop into the freezer for a refreshing addition to chilled water – still or sparkling (from the Soda Stream).

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A bulk quantity of refried beans done in the slow cooker.  This recipe (from Mimi all those years ago) practically makes itself.  A versatile staple that I store in the freezer.

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Spiced peanuts – I used some in the kale salad tonight and the rest will be used for future salads, that is, if GMan doesn’t snack on them all in the meantime.

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A batch of gluten free cheese scones.  These are delicious with a bowl of soup on a cool evening so I always have some in the freezer.

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What is in your stock to make preparing meals easier?

 

Falling Nuts

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Unless you live in or have visited a couple of fairly specific areas in Queensland, Australia it is unlikely that you have seen or even heard of a bunya pine.

It is the middle of January which means it is bunya nut season.  It is certainly not the time to have a picnic under one of these trees as the cones can weigh several kilograms.

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The bunya pines are indigenous to where we live on the Blackall Range, however, there are very few original specimens due to land clearing for the dairy industry in the late 1800s.  We have one on the steep slope at the rear of our property so the falling cones roll down the hill to where they are easily accessible.

I had heard several cracks and thumps over the past week so I went looking for them and collected 4 cones today.  The photo above shows the intact cone.

Once they are ripe and fall, the cones quickly split open and the segments containing the nuts separate.

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These 3 cones in the wheelbarrow are in various stages of splitting.  You can see the central core around which the segments are spiralled.  Each segment contains a nut.

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At this stage they still need to be boiled or roasted and then the hard protective shell removed to reveal the edible nut.  There is a fair bit of work involved in getting from the fallen cone to edible nut stage.  I have a bag of nuts for to be roasted or boiled which I will take for one of my work colleagues who is a real fan.  I am not desperate to eat them but feel that I should utilise this free bounty of local produce.  I am planning to prepare the nuts and then grind them and use to make pesto.  In the meantime the crushed nuts can be stored in the freezer.

The bunya festival was and remains an important gathering for the local indigenous people.

Seasonal Produce

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There are many good reasons to eat what is in season where possible.  Food miles are reduced if you eat local seasonal produce.  It is more likely to have been picked ripe and have better flavour.  An abundance of a particular crop will invariably see the best prices for the consumer.

Most of all though, if you only eat items that are in season you will appreciate the wait for those crops which only bear at a particular time of the year.  Like the first sweet bite of a new season mandarin.  In our climate we pick fruit from our mandarin tree during June and July which are our winter months.

Once the fruit are ripening I have to cover the tree to protect the fruit from the local scrub turkeys.

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You can also see one of the orange trees next to the netted mandarin.

This afternoon I removed the netting and picked the last of the fruit.

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We have picked a lot of mandarins over the past month or so but these are the last 30 of them.

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We will savour these fruit as we know it will be another 10 months before the next crop is ripe.  In the meantime, there will be plenty more seasonal delights as the months roll by.  Imagine if I could eat these all the year round.  They would no longer be anticipated longingly and the delight of that first burst of delicious flavour would soon become ho-hum.

We are fortunate because we live in a temperate climate so many crops can successfully be grown during most months of the year.  However, seasonality still exists for the citrus trees, raspberries, mangoes, passionfruit and avocadoes.

What is in season at your place?

This was our glorious winter day here today.  No, it has not been photoshopped – the sky really is that blue.

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Something from the Garden

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Back to one of my favourite topics – eating what is in season.

Last night we had salmon for dinner.  While the salmon is not strictly local, it does come from Australian waters.  It is farmed in the clear water of the Huon River estuary in southern Tasmania.  The salmon could hardly be considered a budget meal as it costs about $10 for enough for 2 serves.  We always barbeque the salmon and season it with a little salt and some lime juice to enhance the flavour.

Dinner
I served it with pumpkin mash, stir-fried pak choy, balsamic roasted cherry tomatoes and avocado slices.  I poured some of the balsamic/tomato juice over the salmon as a glaze to finish it off.  All of these ingredients came from our garden so you can’t get much more seasonal or local than that.  It also means that a meal of salmon is quite a reasonable price.  What would you pay in a restaurant for a meal like this? $30 – $35 perhaps?

Not every meal contains as much of our own garden produce but I do try to include it as much as possible.  Tonight we are having pizza which will be spread with mango chutney (made from the neighbour’s mangoes) instead of tomato paste and have balsamic roasted pumpkin as the main topping.

We have had a bumper harvest of pumpkins this year so I am constantly looking for creative ideas to use them.  As well as the ubiquitous pumpkin soup, pumpkin mash and being used on pizza topping I have also made some pumpkin scones recently.

What do you have a glut of?  Do you have any pumpkin suggestions?