Stockpot Workout

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I have a large stainless steel stockpot that lives in the back corner of the pantry on the floor. It usually gets dragged out a few times a year.

Yesterday was one of those days as I decided to make a large batch of pumpkin and celery soup. This may sound like an odd combination but I find the sharpness of homegrown celery that has been growing for several months provides a nice balance to the sweetness of our pumpkins.

I ended up with 18 serves of soup – 2 for dinner and the rest to go in the freezer.

Today I continued with my bulk food preparation by making jam with the 3kg of Davidson plums which I had picked over the past few weeks and stored in the freezer. I ended up with 3.95kg of jam. Davidson plums are a relatively rare Australian native fruit which grows on a rainforest tree in a fairly narrow distribution in northern NSW and south-east Queensland. Therefore, the jam commands a premium price. I compared 3 different brands online and found that the average price per kilo is about $81 which makes my haul worth over $320!!

I also boiled up the seeds and then strained them to make cordial. A splash in a glass of soda water makes a refreshing drink.

Finally, I raided the freezer again for some cherry tomatoes and made a batch of tomato sauce (ketchup). While nowhere near as valuable as the jam, the sauce is a whole other level beyond the commercially produced tomato sauce. The recipe is here.

While the oven was on to sterilise the jars I decided that I might as well make a batch of cheese scones. Recipe is here.

I think it is time to put the stockpot away for a couple more months.

Wrapped Up

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I have made salad wraps for our dinner tonight as we will be out of the house and between events.

Wraps are a great portable alternative to takeaway. An added bonus is that you can tailor-make them to meet individual choices and dietary requirements and there are no unknown, hidden ingredients.

In order to make this a totally waste-free option, I make my own wraps which are simple and gluten-free. The recipe is here.

Today the fillings include a spread of refried beans topped with mushroom and cucumber slices, leftover quinoa salad, grated cheese and a little mayonnaise and sweet chilli sauce.

The rolled wraps are the rolled up diagonally in greaseproof paper and can be eaten by unfolding the paper from one end.

What is your favourite portable meal or snack? Is plastic-free? Love to hear your ideas.

Mission Accomplished

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Yesterday I showed you the boxes of jars to be filled with dry goods.

It took me 30 minutes at Simply Good to have these weighed and fill them.

Once I was home I could just put them in the pantry.

This is what I bought today. It is not an exhaustive list of everything I buy there, just today’s purchases.

Chia seeds
Psyllium husk
Kidney beans
Red lentils
Sunflower seeds
Pepitas
Arrowroot
Potato starch
Brown rice flour
Quinoa flour
Baking powder
Cinnamon
Turmeric
Smoky paprika
Mixed herbs
Cashews
Black beans
Coconut

Gourmet Gluten Free Gnocchi

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I had previously made pumpkin gnocchi a few months ago with reasonable success. Today I attempted to improve on that attempt and I think it was a success.

This was our dinner.

Here is the recipe that I used.

While the original recipe is not designed to be gluten free, I managed to modify it simply by using gluten free flour.

I made a double quantity of the mixture and find that I needed more flour than recommended in the recipe, however, that may simply be a result of the different properties of gluten free flour.

I try to handle the dough as little as possible while combining the ingredients. Portions of dough rolled, cut and spread on racks.

To cook the gnocchi:

2/3 fill a large saucepan of water, bring to a rolling boil, add a teaspoon of olive oil. Carefully add the gnocchi, cover and bring back to the boil as quickly as possible. Gently separate the gnocchi and cook for 3 – 5 minutes. Drain.

Serve immediately with sauce of your choice.

Tonight I chose onion, garlic, chilli, smoky paprika, capsicum and fresh cherry tomatoes topped with grated cheese and a dollop of sour cream.

The pumpkin puree had been frozen from the harvest of a glut of pumpkins earlier in the year. The cherry tomatoes have been picked in the past few days. We try to make use of what we grow wherever possible and this meal is a perfect example.

A Different Dinner

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Due to Covid 19 our area has been locked down for 8 days. Those restrictions ease from this afternoon so we are very grateful. I know that this nothing compared to what many people have endured and continue to do so. I understand that grocery shopping is one of the acceptable reasons to leave your home but whether we are locked down or not, I try to minimise my exposure by shopping as infrequently as possible.

Yesterday I stocked up on some grocery items and also replenished our very meagre selection of fruit and vegetables. Now the trick is to make sure that everything is used wisely and none of the perishable goods go to waste. I bought 2 bunches of broccolini and decided that 1 of them would be used in our dinner.

After canvassing several options, I decided on a Broccolini and Caramelised Onion Tart. I found a few recipes online but none that exactly matched my idea so I pulled a few different elements together and this is what I came up with. It makes use of what I had available so you can make your own adjustments or substitutions.

Broccolini and Carmelised Onion Tart

Pastry – I was looking for something that was gluten free and tried this recipe for the pastry base. I had never thought of rubbing coconut oil rather than butter into flour when making pastry. I thought it turned out reasonably well but GMan is not a fan and feels than you can taste the coconut. You can make or buy whatever pastry suits you.

This is the pastry when I placed it in the refrigerator for 30 minutes.

Filling

2 onions
2 teaspoons mixed herbs
2 teaspoons treacle
2 tablespoons red wine
1 bunch broccolini
Olive oil
Salt
Dijon mustard
3 cloves garlic
Nutritional yeast
Sour cream
Cheddar cheese

Slice the onions, place in a pan over low heat and cook gently, stirring regularly. Add mixed herbs and treacle. Continue to cook until golden brown and soft. Add red wine to deglaze the pan. Cook for another minute and remove from heat.

Rinse broccolini and spread on baking tray, drizzle with a little olive oil, salt and slivers of garlic. Roast for about 15 minutes at 150C. Set aside until required.

Ready to go in the oven.

Line a dish or tray with your chosen pastry. Lightly spread with mustard and sprinkle with nutritional yeast. Place half of the onions in the dish then the broccolini followed by the remainder of the onions.

Add some dollops of sour cream and a little grated cheese.

Bake at 180C for 20 minutes.

I served slices of the tart with freshly-made coleslaw and cherry tomatoes.

One For the File

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Do you remember my recent post about making lentil wraps? You can read it here. We have used these predominantly for lunches filled with a variety of spreads and salads.

Last night I decided to use them as a main meal.

I made a filling, rolled the wraps and lay them in an ovenproof dish topped with grated cheese.

As with savoury pancakes, the choices of fillings are almost unlimited. Here is what I did.

FILLING

1 medium onion, diced
250g lean beef mince
1/4 cup tomato paste
1 cup water
1/2 cup refried beans
2 tablespoons worcestershire sauce
1 tablespoon tomato sauce
1 teaspoon beef stock powder
1 teaspoon smoky paprika
2 teaspoons mixed herbs
1/2 teaspoon salt
Freshly ground black pepper

Fry the onion, add the mince and brown. Add remaining ingredients, combine well and simmer gently, stirring regularly until fairly thick. Remove from heat. I also added some chopped spinach. I stirred it through the mixture after it was cooked.

Divide the mixture between 4 wraps. Place filled wraps in ovenproof dish and top with grated cheese. This can now be baked in the oven or heated in microwave and finished under the grill to brown the cheese.

I served the meal with coleslaw and avocado slices.

This made enough for 4 servings so I have enough left for another meal.

An Amazing Find

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Sometimes it is easy to wonder whether you have spent your life under a rock. That is how I felt when I discovered this recipe. It is from ‘Frugal Queen in France’.

Red Lentil Wraps

1 cup red lentils
2 cups cold water
1/2 teaspoon salt

Place all ingredients in a blender. Soak for at least 2 hours or preferably overnight.

Blend lentils and water thoroughly to create a smooth batter. DO NOT change the water or rinse.

Brush the pan with a light coating of oil. I redid the oil after every 2 wraps. Pour the batter into the pan and spread with a spatula. Cook for 2 minutes on each side.

I made 6 generous size wraps from this quantity.

This is a YouTube video from Frugal Queen in which she takes you through the entire process, step by step.

Here is the finished product. They really do roll up very easily.

I ate one for breakfast with banana, lemon juice and a sprinkle of sugar. Lunch was another wrap filled with coleslaw, grated cheese and cucumber.

I am looking forward to discovering many more innovative fillings and ways to use these easy-to-make gluten-free wraps.

A New Recipe

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I spent most of yesterday cooking and one of the things I made was a frittata.I was spurred into action when I noticed that we had 26 eggs. They can accumulate quite quickly when the chickens are laying.

There was half a pumpkin in the fridge which I was keen to use up and after checking Google I found this recipe – Pumpkin and Spinach Frittata.

I adapted the recipe to suit the quantities of ingredients I had available and my own requirements. The following ingredients will make 6 generous serves.

3 cups pumpkin
2 tablespoons olive oil
2 teaspoons balsamic syrup (link to easy recipe)
1 potato, diced
80 gram baby spinach leaves, chopped coarsely
120 gram feta cheese, crumbled
1/2 cup coarsely grated cheddar cheese
6 eggs, beaten lightly
1/2 red onion, sliced thinly

Place diced pumpkin on baking trays and toss with the combined oil and balsamic syrup. Roast until tender, approximately 30 minutes at 160C.

The pumpkin came from our neighbours and the spinach from our own garden.

Cook the potato until tender. Combine all of the ingredients. Pour into shallow dish and bake for 45 minutes at 190C.

Ready to go in the oven.

This was delicious served with a tossed green salad.

Bits and Pieces

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Many of my meals are really not recipes but simply creations which utilise whatever happens to need using up.

Tonight is a perfect example. This is the selection of ‘ingredients’ I decided to include.

At the back of the photo is some leftover mashed potato to which I added a small amount of tuna that I had not used when making tuna mornay. In addition to the 2 main ingredients there is some flaxseed meal which helps to bind the mixture together as well as nutritional yeast, salt, pepper and Dijon mustard. This mixture became 4 tuna patties.

The sliced vegetables at the front are small quantities of 2 different varieties of zucchini and a button squash. I sauteed these in a little olive oil. The mushrooms were cooked with the garlic cloves (chopped) along with some parsley (not shown) and finished with a spoonful of sour cream.

Served with fresh cherry tomatoes and strips of capsicum.

The cherry tomatoes, garlic and parsley are from our garden while the zucchini and button squash were gifted to us from a friend’s garden.

Family Comes First

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I was looking back at the date of my last post which was a little over a week ago. Since then my focus has been firmly on my family. Even though GMan and I are the only ones living here, we are fortunate to have plenty of contact with family. Sometimes it seems to come all at once as has been the case in the past week.

Last Monday I went to Brisbane. I took my mother to a specialist medical appointment then we treated ourselves to lunch at Fuzzy Duck Cafe. I would recommend it. This was en route to visit my aunt who is in an aged care facility. Visiting has not been possible during COVID19 restrictions so it was good to be able to see her.

I stayed in Brisbane overnight and after another appointment the next day I picked GMan up from a dental appointment and we headed home.

It has been school holidays for the last 2 weeks and our daughter and granddaughters arrived on Wednesday evening. The girls stayed until Saturday afternoon while their mother went to work for the remainder of the week and picked them up again on Saturday.

During their stay we prepared meals, sorted through my fabric stash, went to the gym, shopped for shoes, went to the beach and park and checked out the garden.

Miss O making french dressing and learning the principle of adjusting the seasoning to taste.

Cutting broccoli for the soup.

A successful shopping trip to buy new sandals for Izzy.

More cooking – pizza bases ready for toppings.

The beginning of a dress for Miss O from a piece selected from the stash.

Some of the regular housework goes by the wayside when there are visitors and this time was no exception.

The refrigerator looked somewhat chaotic. There were several leftovers that I could incorporate into meals the following day.

I had invited my sister and brother-in-law for lunch on Sunday but had no specific menu planned for the meal. We did a small amount of grocery shopping late on Saturday afternoon.

Our lunch was predominately a selection of small plates and salads which worked perfectly as we sat outside in the very pleasant spring weather.

Photographing the spread was overlooked until I brought the salads out.

Homemade hummus, guacamole and sourdough bread, rice crackers, vegie sticks and brie for starters then kale salad, rice salad, cucumber and onion salad ad tomato wedges to serve with mini meatballs, vegie kofta balls and spiced cauliflower bites. Fresh fruit salad made the perfect finish to the meal.

While it sometimes works out that a particular period of time is mostly taken up by a single facet such as family events, I am trying to create more balance in the spread of activities in my week. More about that tomorrow.