Last night we had a meal which I regard as a great standby as it is created entirely from what what we generally have on hand – pandemic or not.
The ingredients assembled.
There are no real quantities as such but the amount I made will serve 4-5 adults.
Make up milk using milk powder. Fresh milk is fine but if you are trying to make do, reconstituted powdered milk works well in cooking. I used about 650ml for this recipe.
Melt 2 tablespoons of butter and add enough flour to make a fairly dry roux. I use gluten free flour but regular wheat flour is perfect if you do not have any allergies or intolerances.
Gradually add the milk and stir until smooth and thickened. When using gluten free flour I use a stick blender to aid in the process.
Add the juice of half a lemon, seasoning and a handful of grated cheese. You can add about half a teaspoon of prepared mustard if you have it.
Add a large can of tuna (drained and flaked) and 3/4 cup frozen peas and 3/4 cup corn kernels. I used frozen, homegrown corn but canned corn works equally as well.
Here is some brown rice which I had cooked last week and frozen so it was simply reheated. I do this in a glass dish in the microwave and add about 1/2 cup of water.
Dinner is served. This dish does not get points for visual appeal but it will feed empty tummies.
Something which we should consider at any time but it is particularly important when popping to the shops is not really an option – food waste. Therefore, at times like this we should be making a real effort to use everything we are fortunate enough to have.
This is the principle behind the meal I have planned for tonight. It does not have a name but for the purpose of indexing it, I will call it:
EGGPLANT NOODLES WITH PESTO
1 large eggplant – julienned using V-slicer
Curly kale – finely shredded
1 tub of basil pesto dip
1/3 tub ricotta
I chose and prepared all of the ingredients this morning. The pesto had been purchased for another purpose and not used and the ricotta left over from the Eggplant Lasagne Rolls that I made a couple of days ago. I will do a separate post about that recipe.
The method I will use is:
Lightly saute eggplant and set aside a keep warm. Saute kale until wilted then add ricotta and pesto. Stir through eggplant noodles and serve.
I think this sounds good and hope it lives up to expectation.