Loaded for Lunch

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I am not sure when the term ‘loaded’ became part of menus but it is difficult to go to a cafe or eatery now without seeing loaded fries, loaded nachos or even loaded baked potatoes on the menu.  As far as I can ascertain, it simply refers to the addition of a variety of toppings and sauces, often with high cholesterol and calorific value.

Last night I made Mexican Quinoa for dinner.  In an effort to reduce our consumption of processed meats, I no longer add salami to this dish.  When I was packing up the inevitable leftovers I noted that it was not quite enough for 2 more main meals.

Today we decided to have our main meal at lunchtime as we are going out at about 5pm.  GMan suggested that perhaps we could have some corn chips with last night’s leftovers to bulk it out a bit.

So, I present to you – Quinoa Loaded Nachos.

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Layers of corn chips spread with leftover quinoa, halved cherry tomatoes and cheddar cheese.  Baked in a moderate oven for 15 minutes.

A quick, easy and nutritious meal.

Finding Balance

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It is a little over 6 months since I finished work and I am now beginning to look at how I manage my time at home.

While I was working it was the time available which dictated what I achieved at home.  However, now that has all changed as my time is my own.

The first 6 months were taken up with the final preparations for our overseas trip followed by 9 weeks overseas then it was less than 2 months until Christmas and a road trip and family Christmas.

My activities can be roughly divided into the following categories (in alphabetical order, not priority):

Cooking – meal preparation – sometimes in bulk
Exercise – aquarobics, gym and walking
Gardening – growing vegetables, flowers and shrubs
Household maintenance/renovations – usually in conjunction with GMan
Online/Computer – blog, Facebook, emails
Relaxing – reading, music, television
Routine housework – making bed, washing, ironing, sweeping, vacuuming
Sewing – clothes, mending, patchwork and Boomerang bags
Socialising – book club, film society, theatre, friends, family, Air BnB guests
Shopping – groceries and miscellaneous
Travel – local, interstate and overseas

By their very nature, housework and cooking tend to occur everyday.  Formal exercise is twice a week but I am trying to include either some walking or gardening every other day.

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I try to find time for some gardening, relaxing and computer work each day.

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Sewing and socialising usually happen several days a week.

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Shopping is as little as possible but groceries are mostly once a week.

Some activities cross over such as aquarobics and socialising.  I also try to combine activities and errands to limit the number of trips I make into our local town (8km away).

From time to time a particular activity may demand a substantial block of time to the exclusion of almost everything else but I generally try to keep a mix of activities each day or so.

 

 

 

Local and Leftovers

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There has been quite a bit happening here as we prepare to leave for our holiday in less than 2 weeks.

However, some things remain consistent and preparing meals is one of them.  They are not overly fancy but here is a quick snapshot of some of our recent food.

This was my Sunday brunch.  Omelette with stir-fried cabbage and a glass of freshly squeezed orange juice.  Apart from the seasonings (salt, pepper and smoky paprika), everything was sourced within 20 metres of my kitchen.  No chemicals, no packaging and no transport costs.  This is not feasible for every meal or even every day but it is quite exciting when it happens.

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Then there are leftovers.  On Saturday evening we had Mexican quinoa followed by satay chicken and vegetable stir-fry the next night.  So last night was leftovers – a multi-cultural taste sensation!  They are not flavours I would generally combine but it was a wholesome and satisfying meal.

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Note that there was cabbage in the stir-fry.  When you have several home-grown cabbage it goes into pretty well everything.  There is no photo but we also recently had baked potatoes with salad and a generous serving of coleslaw.

As a change from cabbage, today I picked these 2 beautiful heads of broccoli.  I steamed the florets of broccoli then made a tuna and tomato (with a touch of chilli) sauce to pour over them and finished with cheese and flaxseed meal topping.  A few minutes under the grill and I served it with some rice.

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There will probably be a few creative meals in the next week or so as we try to use up what is on hand as well as in the garden.

Cooking Dinner

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Now don’t get me wrong, I enjoy cooking.  However, I do not necessarily want to set aside an extended period for meal preparation every single day.  Therefore, making a larger quantity than required of some meals will save time and energy at a future time.

It also makes sense when turning the oven on to make it worthwhile.  Past generations would probably have popped in a batch of scones or a cake or baked dessert but that is not always required so a bigger batch of a meal makes sense.

Tonight I made vegetable kofta from a recipe I found some years ago in a magazine from the local Co-op food store.  I have adapted it somewhat from the original in that I do not saute the vegetables, I bake the balls rather than frying them and make slightly bigger balls than suggested.  Additionally, I doubled the mixture tonight.

Vegetable Kofta

1 onion, finely chopped
1 cup of grated sweet potato
1 cup of finely shredded cabbage
2 cups of grated cauliflower
2 tablespoons finely chopped coriander
1 teaspoon powdered ginger
1 teaspoon ground cumin
1 teaspoon tumeric
1 teaspoon salt
1 teaspoon vegetable stock powder
1 teaspoon baking powder
1 and 1/2 cups chickpea (besan) flour

Combine shredded vegetables.  Combine all dry ingredients and add to vegetables.  Stir to mix thoroughly.  Add a little more flour if required.  NOTE:  The mixture will be quite wet but that is fine.  Form into balls and place on greased tray and bake at 180C for about 15 minutes.  (I turned mine after about 10 minutes).

Here they are on the tray and ready to go in the oven.

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I served them with a spicy tomato sauce (pasta style) on a bed of rice for a satisfying dinner.

They are versatile and can make a yummy lunch with a side salad or as an appetiser with tsatziki dip.

A Golden Oldie

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Prompts from several different sources inspired me to make a Lemon Delicious pudding yesterday.

First, a Facebook group post encouraged members to make a post recipes for a childhood favourite food.

Second, my brother, sister and brother-in-law were coming for dinner.  What better, than to share a dessert from our common childhood memories?

Third, another Facebook group discusses how our grandparents lived, including cooking and preparing food.

I had not made Lemon Delicious since 2012 when I began eating a gluten-free diet, however, I was not going to let that stop me.

I have posted the recipe for Lemon Delicious on the blog previously.  See here.  Unfortunately the photos have disappeared from the old post and I am unable to retrieve them.

So, here it is again – with the addition of the gluten-free option.

LEMON DELICIOUS

1 tablespoon butter
3/4 cup sugar
2 tablespoons plain flour (use gluten-free flour if required)
Juice and rind of 1 lemon
2 eggs
1 cup milk

Cream the butter and sugar.  Add flour, juice and rind.  Mix well.  Separate the eggs, add yolks and milk to mixture.  Place the whites in a separate bowl and beat until stiff.  Fold the beaten egg white into the mixture.  Pour into an ovenproof dish.  Stand the dish in a tray of water (about 2-3cm deep) and place in a moderate oven for about 30 minutes or until the top is firm to touch and golden.

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The finished product is like a lemon self-saucing pudding.  This can be served warm or cold with ice-cream, cream or custard.

NOTES:

As a nod to past generations, I did not use my Kitchen Aid mixer to cream the butter and sugar.  I used a bowl and tablespoon – hard but satisfying work.  I also beat the egg whites using a hand-held rotary beater.  The results were equally as good as any I have made previously using electric appliances.

The ‘sauce’ of the pudding was somewhat thicker than other efforts and I think this was probably due to using gluten-free flour which does tend to absorb more moisture.  I would probably ad the juice of another half a lemon in order to rectify this.  Despite this, the pudding was extremely well-received by the dinner guests and I will definitely be making it again before too long – especially as the lemon trees are absolutely laden with fruit.

 

Busy?

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Well, it is over 3 weeks since my last blog post so you are probably thinking that my excuse will be that I have been busy.

While I did not trumpet any New Year’s resolutions for 2019, I made a decision that I would not tell myself or anyone else about how busy I was.  I have recently become aware of some of the negative connotations of the word ‘busy’, and therefore, I have made a conscious decision to remove it from my vocabulary and thoughts as much as possible.

So, what of the past 3 weeks?  I have simply been otherwise occupied and not writing.

Cooking, sewing and generally keeping home and hearth together.

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Full-time paid work.

Involvement in community activities.

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Socialising, welcoming visitors and travelling to visit friends.

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As I said, not busy, simply living and loving life.

I am looking forward to sharing some more happenings soon.

 

This Time Next Week………..

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…………..Christmas Day will be just about over.

This single day may be fun, joyous, tedious or whatever you choose to make it.  You may have shopped, cooked, decorated and planned for weeks or even months.  Was it worth it?

My approach to Christmas has become more low-key as the years go by.

In the meantime, life goes on and there is still washing and ironing to do as well as meals to prepare.  Tonight’s dinner is an example of my ‘speed cooking’ on weeknights after a full day at work.

I made Broccoli with Tuna Sauce which is one of my own adaptations of a recipe I saw in a magazine about 30 years ago.  There are no real quantities – just what seems reasonable.

Fry some diced onion, capsicum and a bit of Tabasco sauce.  Add a can of crushed tomatoes and 1/2 large can of tuna (shredded).  Simmer and reduce the liquid a little. Lightly steam a head of broccoli broken into florets.  Drain any excess liquid from the broccoli then pour the tuna sauce over it.  Top with grated cheese and breadcrumbs and crisp under the griller.  I use a mixture of almond meal and flaxseed meal for a gluten-free option.

This meal took 20 minutes from starting the preparation until I served it.

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