Pumpkin Soup

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I cannot believe that despite writing this blog for over 12 years, growing pumpkins and there being several references to making pumpkin soup that I have never actually written an entire post about making it. Nor have I added a recipe to the index.

Well, I am about to remedy that oversight.

We are still living in temporary accommodation but that has not stopped me preparing meals. The weather is cold and a bowl of piping hot soup is a welcome addition to the menu. I made cauliflower soup a few days ago and now it is time for some pumpkin soup. I bought a whole pumpkin from a nearby roadside stall for $7.

Whilst this may sound expensive it works out to less than 50c for a generous serve and is one of the best flavoured pumpkins I have had in a long time.

There is only one saucepan in our current accommodation so I only used half of the pumpkin.

The following recipe and method are my preference, however, you can adjust and modify according to your own tastes and circumstances.

The quantities are what I used but they are quite variable according to taste.

PUMPKIN SOUP

Ingredients

Half a large pumpkin
2 teaspoons oil
2 teaspoons balsamic syrup
2 medium onions, finely diced
Salt
Pepper
3 teaspoons vegetable stock powder
1/2 teaspoon smoky paprika
750ml water

Peel pumpkin, remove seeds and cut into large wedges. Place pumpkin in a large bowl. Combine a couple of teaspoons of oil and balsamic syrup and pour over the pumpkin. Toss until it is all coated with the mixture. There shouldn’t really be any excess – just enough to coat the pumpkin.

Place the pumpkin wedges in a single layer in the air-fryer and cook for 30 minutes at 190C. You may need to do several batches depending on the size of the air-fryer.

Finely dice 2 medium onions. Add a small amount of oil to a large saucepan or stockpot and saute the onions until soft. Add the pre-cooked pumpkin, water and seasoning. Simmer for 10 minutes then puree and adjust seasoning/liquid as required.

I use a stick blender to puree the soup, however, you could use a blender or food processor.

**WARNING** Whatever method you use to blend the soup you need to be very careful to avoids burns or scalding.

NOTE: The recipe for balsamic syrup is here.

Feeding Us

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We are home again after our short trip away. It was not so much a holiday as a reconnaissance mission to our preferred relocation destination. After about 6 months of searching we may have found the ideal property. More about that in the next week or so.

In the meantime, I have packed a few more boxes – I think the count is up to about 22. I have a description and number on each box and a small notebook where I have recorded the number of each box with a more detailed description of exactly what is in it. I am hoping that this will make it easy when we come to unpack at our destination.

There is also the everyday jobs to ensure that we remain fed and clothed. Yesterday I caught up on the washing and ironing after having been away and this morning I am cooking.

We are by no means self-sufficient but we do grow some food and also prepare most of our meals from scratch.

In the interest of energy efficiency we try to cook multiple dishes in the oven when it is turned on. GMan was ready to bake sourdough bread this morning so I made a Zucchini Quiche and some baked meatballs. The bread at the rear of the photo is fruit loaf made in the breadmaker.

I picked the last of the eggplant before I pull the bushes out and clear out that garden bed. So, I am making a big batch of Eggplant and Green Bean Curry which will make at least 4 – 5 meals for us so most will go in the freezer. These will be handy for days when I don’t have the time or inclination to cook.

I had some nectarines which were not great for eating fresh so I stewed them and will use this fruit on my breakfast cereal in coming days.

I have also made a batch of coleslaw and hard-boiled 6 eggs ready for lunches, prepared the mashed potato and cut up green beans to go with the meatballs for dinner tonight. My final project for this morning is to make some more hummus.

Use It Up

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Food is one of the less obvious things you need to consider when planning to move house. This is not a major issue if you are moving down the road or even across town but it is definitely a consideration when moving further afield.

We are moving to a different state and while jars of dry goods can be packed in boxes as with other household items the contents of the refrigerator and freezer are a different story.

It is still about 7 weeks until we depart but it is never too soon to consider how best to use the contents of the refrigerator and freezer. I am fairly aware of what I have available and will be working towards using this up. Of course, I will still be buying fresh fruit and vegetables.

Yesterday I made a big batch of Eggplant & Bean Curry. This vegan and gluten-free dish is definitely one of our favourites.

EGGPLANT & BEAN CURRY

Ingredients

1 tablespoon coconut oil
1 large onion, cut into wedges
1 tablespoon Massaman curry paste
1 teaspoon vegetable stock powder
1 teaspoon turmeric
1 teaspoon cumin
1/2 teaspoon chilli powder
500ml water
1 can light coconut cream
2 large potatoes, diced into 1cm pieces and cooked until tender
600g eggplant, diced into 1cm pieces
300g green beans, prepared and cut into 2cm lengths

METHOD

Prepare the vegetables as per the ingredient list. Heat the oil, add onion wedges, curry paste and spices, toss until well combined and the onion is softened. Add the diced eggplant, combine and cook for another 2 minutes. Add the water and stock powder. Simmer until volume is reduced slightly. Add the potatoes, cover and simmer for 30 minutes. Add more water if required. Stir in the coconut cream and simmer to reduce slightly if required. Finally, add the beans and cook for about 5 minutes.

I serve this with a small quantity of brown rice. You do not need to add too many carbs as there is already potato in the curry.

NOTE: The quantities are based on what I had available and the desired level of spiciness. You can adjust according to your own tastes. I use this basic curry sauce for of curry dishes. It is particularly good with a dish based on cauliflower, too.

This made a total of 8 serves (4 meals) for GMan and I. We had one for dinner and the remainder was portioned up and went into the freezer. That is 3 more meals I will not have to prepare in the next 7 weeks.

Replenishing Supplies

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We arrived home from holidays last Friday afternoon and in next to no time we were back into building up our food supplies.

Our kitchen overlooks the vegetable garden and I could a sea of red cherry tomatoes rambling everywhere. This, coupled with the fact that we had almost entirely depleted our stock of tomato sauce (ketchup) meant that this was a high priority on my ‘to do’ list.

The recipe for the sauce is here.

I made another batch of gluten free pizza bases. I make 6 at a time and freeze them ready for an easy meal.

Recipe for the pizza bases is here.

GMan got in on the act and restocked his homemade sourdough bread.

Finally, I picked a bucketful of Davidson plums from our tree (indigenous tropical fruit) and made what I regard as the best jam in the world.

I have included links to the recipes for the tomato sauce and pizza bases.

I will do full posts about the jam and sourdough in the not too distant future.

Also, don’t forget to check the recipe index on the blog. The link to the page is ‘Recipes – Food’ at the top of the blog.

Salvaged From the Snakepit

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Fear not, there are no snakes in this post. The snakepit refers to an undeveloped area surrounded by rocks in our backyard. It was flooded recently along with the whole lower portion of the garden.

This is a rather sad looking specimen of a chilli bush which had came up self-sown in this area. Despite being drowned by a couple of feet of muddy water, the bush appears to have survived and even had plenty of ripe chillies. Today I picked a substantial quantity.

My goal was to make some more of my ‘Tabasco-style’ sauce but it needs 150g of chillies – that is a lot of birdseye chillies. So, I supplemented my haul with more from a couple of other bushes that are in the fenced vegetable garden area.

I ended up with 128g of chillies so reduced the other ingredients slightly to match the reduced quantity of chillies. The recipe is here. Scroll towards the end of the link for the recipe.

The end result was 350ml of my version of Tabasco sauce. The equivalent cost of buying this in the supermarket is about $24. My cost was about 25c and a small amount of time.

Stocking the Pantry

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Fresh produce from the garden is wonderful but there are times when you definitely can’t eat it all at harvest time.

This basket of cucumbers was a case in point.

The recipe from a friend has clearly been passed down from an earlier generation.

I tweaked it slightly and will modify it a little more in the future.

Cucumber Pickles

3.2kg cucumbers, thinly sliced
2 large onions, thinly sliced
3/4 cup salt
Iceblocks
5 cups sugar
5 cups vinegar
1 tablespoon yellow mustard seeds
2 teaspoons turmeric
1 teaspoon salt
1 teaspoon dried celery leaves

Layer the cucumbers and onions. Sprinkle with salt and cover with iceblocks. Allow to stand for 3 hours then drain and rinse thoroughly twice.

Place cucumber, onion, sugar, vinegar and spices in a large pot and bring to the boil. Do not boil the mixture. Turn the heat off and fill sterilised jars. Make sure that they seal before storing.

NOTE: I increased the turmeric and altered the celery salt from the original recipe to match what I had available. Additionally, in future I would reduce the sugar and vinegar to 4 cups of each as there was more liquid than I needed.

In deference to our industrious ancestors, it only seemed right and proper to use these two mixing bowls that belonged to my grandmother and would be around 100 years old. I use them on a regular basis in my kitchen.

The end result is ready to be stored in the pantry for eating throughout the year.

Lemon Curd – My Way

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It is early winter where we live and that means we have citrus fruit in abundance.  The fruit on the Meyer lemon were ripe and we picked them all as this particular variety does not seem to hold well on the tree.

We gave away heaps as well as freezing some juice and using it generously in drinks and recipes.  GMan asked if I would make some lemon curd, also known as lemon butter.

Apart from wanting to use up some of the lemons, I was keen to find a reasonably ‘healthy’ version of this sweet treat.  So, I turned to the ever-useful Google.

This is an indication of the usual lemon butter offerings.

  • 4 eggs
  • 3/4 cup sugar
  • 1/2 cup lemon juice
  • 2 teaspoons lemon zest
  • 125g butter

After a bit more research I found a recipe which seemed to align with my goals.

  • 2 eggs
  • 1/2 cup sugar
  • Juice of 2 large lemons
  • 4 tablespoons lemon zest

I was keen to try it but moderately sceptical as the proportions are vastly different.

The full recipe is here.  My slightly amended version is below.

First I collected the utensils I needed.  You can read more about my kitchen utensils here.

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Low Fat Lemon Curd

Ingredients

2 large lemons, juiced
Lemon zest from 2 large lemons
1/2 cup caster sugar
2 eggs

Grate the zest from the lemons and set aside.

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Juice the lemons.

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Place the strained juice and sugar in a small saucepan. Heat on low and stir until sugar has dissolved.

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Lightly beat the eggs in a medium bowl.

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Remove lemon syrup from heat and pour slowly into beaten eggs while stirring the mixture with a whisk. Continue to whisk by hand for one minute.

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Return mixture to saucepan; add lemon zest, and heat on low until it thickens―about two minutes.

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Allow to cool then refrigerate.
 
NOTE:
 
My concerns were realised as the mixture did not thicken as much as I would have liked.  So, I resorted to my back-up plan.
 
2 teaspoons arrowroot blended with a little water.
 
Gently reheat the lemon curd until it reaches boiling point the stir. Add the arrowroot mixture slowly and continue stirring constantly.  Cook for one minute.  Cool and refrigerate .
 
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This version of lemon curd does not have the smooth richness that additional eggs and butter creates but I am very happy with the result.  It is definitely worth trying if you are looking for a healthier version of the traditional lemon curd recipe.

Money For Jam

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We have all heard of the phrase, ‘money for jam’, this post is about jam for very little money.  Making your own jam is probably one of the best ways to save money.  Commercially prepared jams often contain very little in the way of fruit and ‘premium’ brands are ridiculously expensive.

In the blog post from yesterday I shared how I had sliced and soaked the homegrown grapefruit.

After being soaked for about 15 hours I was ready to make the marmalade.

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Like most jam recipes this one is very simple.  The original from Annabel Langbein is here.  I chose not to use the whiskey.

You will need equal quantities of fruit and sugar and an equivalent volume of water.

For example, I used:

1.2kg of grapefruit Scrubbed, quartered and thinly sliced
1.2 litres water
1.2kg sugar

Cut the unpeeled grapefruit into quarters, then slice finely by hand or using the slicing attachment of a food processor. Place in a wide, non-corrosive preserving pan and cover with 2 litres of water. Cover and leave to soak overnight.

The next day, place the pot over a high heat, bring to the boil and boil for 40 minutes. Lower the heat and add the sugar. Stir until the sugar is dissolved, then return to the boil and boil for an hour, stirring every 10 minutes or so to prevent the grapefruit from catching on the bottom – you want it to almost catch, but not burn. If you feel it starting to catch, remove it from the heat for a couple of minutes, giving it a gentle stir to stop it burning on the bottom, then continue boiling.

After 55 minutes do a ‘set test’ to check if your marmalade is ready. Chill a saucer in the fridge for a few minutes, then drop a teaspoonful of marmalade onto it. The marmalade is ready when it forms a skin that wrinkles when you hold the plate on an angle. At this point add the whiskey and boil for couple of minutes more to burn off the alcohol.

Pour straight into sterilised jars and seal with sterilised lids. If properly sealed Grapefruit Marmalade will last indefinitely.

To prepare your jars for preserving: For this recipe you will need a selection of jars that will hold just over 4 litres of marmalade. This is a great way of recycling, as the jars and their metal lids can be used over and over again. Wash the jars as usual, then remove the lids and place the lids and jars in the sink. Cover them well with boiling water then drain off the water. Pre-heat the oven to 100°C then pop the jars and lids in for 15 minutes to sterilise. Once removed from the oven, put the lids on the jars immediately so they remain sterile until you are ready to fill them.

The end result of 1.2kg of homegrown fruit, 1.2kg of sugar and about 1.5 hours of my time and we have about 2.5kg of jam added to our stock cupboard.

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Sweet Chilli Sauce

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As promised, here is the recipe for the sweet chilli sauce.

A couple of weeks ago my sister gave me these chillies.  They are milder than our birdseye chillies and she assured me that they are just perfect for making sweet chilli sauce.

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As always, I consulted Google for a recipe and found this one.  It is from the Australian Women’s Weekly and it was refreshing to find an Australian recipe that I did not have to interpret or substitute either ingredients or measurements.

I had enough ingredients for a half quantity so this is what I used.

Sweet Chilli Sauce

125 gram fresh long red chillies
375ml white vinegar
250ml water
1 cup raw sugar
1 teaspoon salt
3 cloves garlic, crushed

Remove green stems from chillies, chop chillies coarsely with their seeds. Process chilli until finely chopped.

Combine vinegar, water, sugar and salt in large saucepan. Stir over low heat, without boiling, until sugar dissolves. Add chilli, boil, uncovered, 20 minutes.
Add garlic; boil, uncovered, about 20 minutes or until mixture is reduced to 3 cups (375ml). The sauce will thicken on cooling. Stand sauce 10 minutes.
Pour hot sauce into hot sterilised bottles, seal immediately. Cool, refrigerate.
NOTE:
I probably boiled mine a bit too long.  I think the cooking times need to be reduced for the reduced quantity.  It looked and tasted wonderful when I poured it into the bottle but the seeds and skin were too hard and chewy.
I left it for about a week while I considered my options.
Yesterday I removed it from the bottle and added about another 125ml of water.  This all went into my high-speed blender which effectively blitzed the skin and seeds.  I then simmered it for about 5 minutes before re-bottling it.
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We had Zucchini and Corn Fritters last night and the sweet chilli sauce was the perfect accompaniment.  It is rather more opaque and smooth than the commercial varieties but the taste is second to none.
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Chemical-Free Cleaning

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As promised here is a recipe for one of the homemade cleaning products that I use.  I found the recipe on the internet some months ago and have adapted the quantities to suit my needs.

It is simple to make.  You need only basic utensils.

Only 3 ingredients.

Cream Cleanser

1&1/2 cups bicarb soda
110ml dishwashing liquid
30ml eucalyptus oil

Mix all ingredients together to form a ‘Gumption-style’ paste.

Store in container.  I use glass because the original instructions cast some doubt over the compatibility with some plastics.

Use to clean sinks, baths and basins by rubbing a paste over the surface and rinse clean with fresh water.  You can spray with vinegar for added effect.  As always, test surface to ensure it is OK to use.

I use this paste and a soft cloth to clean my Neoflam frying pan.

You should never need to buy Gumption, Jif, Ajax or similar ever again.

The eucalyptus oil gives the added bonus of relieving any head cold symptoms while you do the housework!

I will have another recipe tomorrow but in the meantime feel free to share any chemical-free/homemade cleaning tips.