Wrapped Up

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I have made salad wraps for our dinner tonight as we will be out of the house and between events.

Wraps are a great portable alternative to takeaway. An added bonus is that you can tailor-make them to meet individual choices and dietary requirements and there are no unknown, hidden ingredients.

In order to make this a totally waste-free option, I make my own wraps which are simple and gluten-free. The recipe is here.

Today the fillings include a spread of refried beans topped with mushroom and cucumber slices, leftover quinoa salad, grated cheese and a little mayonnaise and sweet chilli sauce.

The rolled wraps are the rolled up diagonally in greaseproof paper and can be eaten by unfolding the paper from one end.

What is your favourite portable meal or snack? Is plastic-free? Love to hear your ideas.

A Step Ahead

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Before I begin on the actual content of today’s post, I have a bit of general news about the blog.

I have been absent for 3 weeks. Part of this was due to us being on holidays for a portion of the time but the remainder of my inactivity has been while I reassessed my general online presence. There are limited hours in the day and it is not all devoted to online activity. Therefore, I have decided to alter some of my priorities and this blog will be the main spot where you will be able to engage with me. The content will generally be shorter and more frequent – possibly daily. I look forward to your comments and interacting more fully with my readers. If you are not already following the blog, please consider doing so so that you don’t miss anything.

So, dear readers it is back to the real stuff that happens here every day.

This morning I whipped these 2 takeaway food containers from the freezer. One is vegetable curry and the other is rice. Therefore, dinner tonight is all ready to heat and eat.

My cooking style is pretty much a constant cycle of stocking up the freezer while using from it at the same time.

In that vein I have done a spot of cooking this afternoon. I always do more than one thing if I am turning the oven on.

6 gluten free pizza bases partly cooked and ready to freeze for later use.

Zucchini quiche which used the last of the packs of frozen zucchini from last summer’s harvest. I have about 3 different dishes I can use for making the quiche but this one that belonged to my mother is a new favourite.

The recipes for the pizza bases and zucchini quiche can be found checking the recipe index – click on the tab ‘Recipes – Food’ at the top of the front page of the blog.

Please share your prepared meals or glut of produce stored for future use. 🙂

One For the File

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Do you remember my recent post about making lentil wraps? You can read it here. We have used these predominantly for lunches filled with a variety of spreads and salads.

Last night I decided to use them as a main meal.

I made a filling, rolled the wraps and lay them in an ovenproof dish topped with grated cheese.

As with savoury pancakes, the choices of fillings are almost unlimited. Here is what I did.

FILLING

1 medium onion, diced
250g lean beef mince
1/4 cup tomato paste
1 cup water
1/2 cup refried beans
2 tablespoons worcestershire sauce
1 tablespoon tomato sauce
1 teaspoon beef stock powder
1 teaspoon smoky paprika
2 teaspoons mixed herbs
1/2 teaspoon salt
Freshly ground black pepper

Fry the onion, add the mince and brown. Add remaining ingredients, combine well and simmer gently, stirring regularly until fairly thick. Remove from heat. I also added some chopped spinach. I stirred it through the mixture after it was cooked.

Divide the mixture between 4 wraps. Place filled wraps in ovenproof dish and top with grated cheese. This can now be baked in the oven or heated in microwave and finished under the grill to brown the cheese.

I served the meal with coleslaw and avocado slices.

This made enough for 4 servings so I have enough left for another meal.