Today I Made……………

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A quiche.

I knew that I had about 150ml of cream left over from something I had made to take to an event. Cream is not something that I buy routinely but I did not want to see this portion go to waste. So, I decided to make a quiche.

Because I eat a gluten-free diet I do not use regular pastry. I have made my own gluten-free pastry on a couple of occasions but it is hard work and uses a lot of butter so I opted for a quiche base which I have known about since long before I began to eat a gluten-free diet.

QUICHE BASE

2.5 cups of cooked rice
1 egg (lightly beaten)

Stir the egg into the rice while it is still warm. Spread the mixture to cover the base and sides of quiche dish or pan.

QUICHE FILLING

1/4 onion, finely diced
1 rasher bacon, finely chopped
2 mushrooms, sliced
3-4 florets of broccoli, lightly steamed then chopped
1/2 cup grated cheese
3 eggs
150ml cream
Salt, pepper and smoky paprika to taste

Lightly fry the onion, bacon and mushrooms. Spread the mixture over the base of the quiche followed by the broccoli and grated cheese. Beat the eggs and add the cream and seasonings. Pour the mixture evenly over the other ingredients. Bake at 180C for 30 mins or until firm to touch in the middle.

This is the result.

I already had our meals planned for today so the quiche and some salad will be an easy dinner tomorrow when I have been out all afternoon playing Scrabble. The remainder will be portioned up and frozen for future meals

The ingredients I used were simply what I had on hand that needed to be used up. Quiche, like pizza, fried rice and a multitude of other dishes can be different every time you make them depending on what is available and/or in abundance. The principle is simply some sort of crust, a mix of suitable vegetables, cheese and possibly meat in what is essentially a savoury custard filling. When I do not have cream available I sometimes use milk with a couple of tablespoonful of milk powder to create a creamier consistency.

Daily Doings

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In the week since my last post I have celebrated another year around the sun. My birthday was fairly low-key but enjoyable. GMan and I had dinner at the local hotel and I was overwhelmed by the many celebratory messages from family and friends both near and far.

The soundtrack to our lives for the past several weeks has been the heavy machinery working on completely resurfacing a couple of kilometres of our road. It is the main truck route which bypasses the historic centre of town and some sections were in very poor condition so the upgrade is welcome. It should be finished within the next week or so.

These are a couple of views at the moment. It is all wet as the water truck had just been past. They are working hard to minimise the impact of dust on adjacent properties.

As you can see from the photos we are enjoying some glorious autumn weather but we know that winter is not too far away.

Hence, one of my activities today was to cook up a big pot of leek and potato soup. I bought a 5kg bag of local potatoes from the farm gate about 10 days ago so the soup was a perfect way to use quite a few of them. I bought 3 large leeks a few days ago.

Here they are sliced up and ready.

I like to have a stock of premade soup in the freezer as it is perfect for a quick lunch or evening meal in the cooler weather. I have a bunch of celery which will also be turned into soup. That could be a job for tomorrow.

Backyard Business

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When we moved to this house almost 3 years ago we downsized the land area from 1.5 acres to a 991 square metre block. While we did not utilise all of our land previously it was still a significant change. We have a long driveway as well as a shed so the usable space is not massive.

Nevertheless, we have more than enough space to grow some of our own food.

Yesterday I collected 17 passionfruit. The fruit are super sweet. This was in addition to a couple of similar hauls over the past few weeks and there are still dozens more on the vine. I scooped out the pulp and will freeze it.

Here is the result.

The passionfruit vine was here when we moved in but it did not amount to much. There were no fruit the first year and a few last year. The vine seems to have thrived in the past year despite no attention from us. We are now reaping the rewards.

The somewhat unexpected bounty of passionfruit led me to thinking about how much food you can produce in a relatively modest space.

This year I planted one Roma tomato plant which has been a raging success with over 20kg of tomatoes from this single plant. I managed to nurse it through the 40C+ heat in January and we are certainly nearing the end of the crop. The trellised archway provided the perfect support and allowed for plenty of airflow.

Of course, there were cherry tomatoes by the bucketful. Some have become passata, others tomato paste and there are multiple bags of them in the freezer which will go into winter casseroles or be turned into sauce.

The other summer success story has been the capsicums (bell peppers). I have had a couple of previous attempts over the years which have yielded small, green capsicums but nothing of note. These have been nothing short of amazing. I have harvested multiple large, fully red fruit and there are at least a dozen on the bushes. The main threat is the cooler autumn weather and the risk of the first frost which will finish them off in the blink of an eyelid. I am watching the forecasts closely and mentally designing a portable greenhouse to protect them for as long as I can.

You can see a red and a green capsicum in the foreground of the photo.

This morning I picked a bowl full of birdseye chillies. I removed the stalks and cut them in half lengthwise and here they are ready to go in the dehydrator. Once they are dried I will grind them to add to the jar of chilli powder.

We are not super-serious gardeners and put in only a minimum amount of effort yet we have been able to grow a variety of food across 2 distinct growing seasons – summer and winter. We have not grown all of these every year but this is a list of what we have grown here and gives an idea of the possibilities.

Grapefruit Cabbage Basil
Lemons Capsicum Chillies
Nashi pears Cauliflower Chives
Nectarines Cucumber Garlic
Oranges Eggplant Mint
Passionfruit Lettuce Olives
Raspberries Silverbeet (Chard) Rosemary
Rhubarb Snow Peas
Strawberries Spinach
Zucchini

According to AI this is our climate. It is absolutely accurate.

  • Climate Zone: Zone 6 (Mild Temperate).
  • Conditions: Mild temperate with distinct seasons, characterized by hot, dry summers and cool, wet winters.
  • Temperatures: Summer high temperatures often around 30°C, with increasing days over 40°C, and winter temperatures with regular morning frosts and occasionally falling below zero.
  • Rainfall: Relatively low rainfall, generally under 600mm annually.

I hope to be a bit more consistent with my gardening efforts and expand the range, specifically to include beans, peas and possibly other things too.

Oil and Dead Fish

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There has been such a lot going on behind the scenes while there have been no blog posts for just over a week.

Last night was the regular monthly film screening for our local film society. As secretary of the group I am usually occupied making sure that everything is ready for film night. There have also been other community activities as well as some administrative work at home.

The harvest continues with nashi pears to be stewed and I have also dehydrated quite a lot. GMan’s help has been invaluable in peeling, coring and slicing.

However, by far the largest disruption to my preferred pattern of blog posts has been the frightening existential threat posed by the invasion of Iran and the subsequent global chaos. Like many of you, my general mental state and equilibrium has been severely tested as I try to balance my day-to-day existence with the very real spectre of a global conflict affecting us all. The functional closure of the Strait of Hormuz is playing havoc with the accessibility of oil, petrol and other fuels.

Meanwhile, back to the title of this post – Oil and Dead Fish.

A few weeks ago I was the recipient of a substantial platter of excess food from a corporate catering event. It is not unusual to have significant leftovers from these type of events which happen thousands of times every day. Most of the food was distributed and able to used and I was extremely grateful to see it not end up in landfill. Included on the platter was a container of individual serves of condiments for sushi. These were soy sauce and wasabi paste. The soy sauce was in the ubiquitous, tiny plastic fish. These plastic fish were banned in South Australia in September 2025 in a world-first but they are still currently used elsewhere.

I emptied all of the soy sauce from these tiny containers and this is the pile of plastic waste which will literally take hundreds of year to break down in landfill.

The yield was 100ml of soy sauce which I have put in a jar and will use in my regular meal preparation.

There is a very obvious environmental hazard that these small containers, and their even smaller plastic lids pose to wildlife, particularly of the marine variety. They are plastic and where does plastic come from? That’s right……oil. Yes, the very same oil that is required in one form or another for a large percentage of our transport fuel, medical equipment, food, fertilisers and a thousand and one things that are part and parcel of our daily lives.

Could there possibly be a more wasteful and frivolous use of a finite resource upon which our very civilisation depends than making single-use plastic containers to dispense a mere 3-5ml of soy sauce onto your takeaway sushi?

Plastic is made from oil. Oil is finite. Oil is expensive. Perhaps now is the time to stop and consider everything that we take for granted that is made from plastic in some form or another. Is it necessary? Is there an alternative?

Time to buy a glass bottle of soy sauce?

Harvest Happenings

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Even with a relatively small garden the late summer and early autumn harvests are enough to keep idle hands occupied.

We have 2 varieties of Nashi pear trees espaliered and we have had them netted for the past 3 months to allow the fruit to grow and ripen unhindered by our feathered friends.

Today we picked all of the fruit from one tree. 70 Nashi pears.

GMan has been busy for several hours peeling, cutting and slicing. We cooked them in batches in the microwave and they are now cooling before we freeze them. We use the lightly stewed fruit on our breakfast cereal.

The fruit from the other tree will need to be picked before too long. Meanwhile the tomato harvest continues. This all from a single plant. We have enjoyed generous serves of tomato in lots of meals over the past few weeks. I think I will need to dice and freeze some of them for use in casseroles and other cooking during the winter.

Additionally, the cherry tomato plants are now ripening so I am simply destalking and rinsing them and freezing in 1kg bags. I can see some sauce making in the not too distant future.

Butcher – Bulk Buying

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I buy a significant portion of of grocery items in bulk nowadays but that was not always the case. However, I have bought meat in bulk for as long as I can remember. It is not because we eat a lot of meat, in fact, we eat less now than we ever have. Convenience is the name of the game and sometimes it is more cost-effective, too.

Yesterday I bought 10 chicken breast fillets and 2kg of premium beef mince. This cost me $80 which works out at $2.22 per serve. That is based on using 250g of mince or 1 chicken breast fillet for a meal for the 2 of us. Depending on what I make there can be leftovers for lunches or it may make 4 serves. Lasagne is a case in point where I actually stretch 250g of mince to make a lasagne that serves 4-6 people.

I generally go to a butcher where I am happy with the quality and price as well as ensuring that I can take my own containers. This is what my purchase looked like when I arrived home.

I spread the chicken on trays to freeze them individually then I bag them up in large bags.

The mince is weighed out in 250g portions and flattened in freezer bags which makes it quicker and easier to thaw when required.

Finally, when I was digging around in the freezer I found a bag of green tomatoes from last summer. I have thawed them ready to make some chutney. They are sliced and resting overnight with the diced onion and I will make the chutney tomorrow. The recipe is here.

Handmade

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As I sat down to write this post I was casting around in my mind for a suitable title. After close to 15 years of writing this blog it is inevitable that I end up reusing titles and that does not really matter. However, I was pleasantly surprised to discover that the very simple one-word title of ‘Handmade’ had never featured. This is amazing since so much I what I write about is things that we have made or refashioned, whether it is cooking, sewing, gardening or various constructions.

Anyway, enough about the title and on to a couple of things that I have made recently which I want to share with you. The first is a recipe. This is a quick and easy no-bake sweet treat which is easy to have on hand for unexpected guests as well as a terrific option for times when you need to contribute something at the plethora of end-of-year events which will soon be upon us.

CHOC FRUIT AND NUT BALLS

Ingredients

1 cup raw almonds
1 cup sultanas
1 cup raisins
2 tablespoons cocoa
1/2 cup coconut + extra for rolling
1/4 cup flaxseed meal
1 – 2 tablespoons fruit juice

Method

Place almonds in food processor and process until fairly finely chopped. Add sultanas and raisins and process a bit more. Add the remaining dry ingredients and finally the juice. Drizzle slowly until the mixture forms into a solid mass. Remove mixture and roll into small balls. Roll the balls in coconut and store in the freezer until ready to use.

NOTE: This ‘recipe’ is my own creation and the quantities are only approximate and very flexible. You can use any dried fruit of you choosing. The juice can be fresh orange or lemon juice or any type of bottled juice.

Additionally, it is gluten-free, dairy-free and vegan. Although I have not tried, if you need a nut-free version you could consider using pepitas or sunflower seeds instead of the almonds.

Meanwhile, I have also done some sewing recently. I had picked up some beautiful quilting fabric from an op shop some time ago with no real plans for how I would use it as they are not the colours I generally work with. I added it to my stash for a yet to be decided project. Last week I used some of it to make these blocks.

I then turned them into 2 patchwork tote bags which are fully lined with a contrasting internal pocket.

They are both being donated. One went to be part of a raffle at a Frocktober High Tea which a friend held yesterday. For those of you who don’t know, Frocktober is a focused month of fundraising for Ovarian Cancer Research. All cancer research is important but ovarian cancer is a particularly insidious disease which usually has very late diagnosis, and therefore, very poor outcomes and survival rates.

The other bag will also be part of a raffle next weekend but this time it will be at a fundraising fete for our local Community Pantry.

I am pleased to be able to share some of my handmade goods to benefit others in the wider community.

Tinned Tomatoes

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You may remember this post from about a month ago. I bought 3 rather large tins of crushed tomatoes. I made sure that I had a plan for how to use/store nearly 3kg of crushed tomatoes once the can was opened. This is important to make sure that nothing goes to waste.

I opened one a couple of days ago and used 2 cups of it in a dish I was making. The remainder are now frozen in quantities which are a similar size to a regular 400g can of tomatoes.

A Day Out – Part 2

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As promised, here is the second instalment of our day out in Shepparton.

We went to the SPC Factory shop and I had no real idea of what to expect apart from hoping to buy some tinned tomatoes.

Well it was an absolute eye-opener as they had all sorts of packaged food, drinks and some household goods.

I did buy 3 large tins (2.95kg each) of chopped tomatoes. You can see them on the top shelf as I had put some of our haul away before I thought to photograph it.

I also bought the 12 bottles of passata, 2 packs of gluten free gnocchi as well as a couple of other packs of gluten free pasta shown here.

Other items were 6 pairs of socks, 2 rolls of baking paper, a travel coffee plunger/mug, several tubes of toothpaste and facial scrub.

Everything that I bought was needed and well-priced. It would be easy to go overboard and be sucked into buying things that you do not need. You also need to know that you can successfully use and/or store various items as well as being aware of the pricing in regular supermarkets or other sources.

I am confident that the $114 that we spent was good value. I certainly would not need to shop here regularly nor would I make the 2 hour drive just to shop here. However, it is good to know what is available should we happen to be in the area in the future.

The Excitement

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It probably seems a bit at odds with my last post about decluttering but I could not contain my excitement when GMan spotted this in an op shop today. Sometimes you don’t know that you need something until you see it.

For the princely sum of $6 I am now the proud owner of a cast-iron tortilla press.

It needs a bit of cleaning but then I will definitely be attempting to make my own tortillas.

If you have any experience using one I would love to hear about it. I will post about the results in due course.