Category Archives: Cooking

Pumpkin Soup

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I cannot believe that despite writing this blog for over 12 years, growing pumpkins and there being several references to making pumpkin soup that I have never actually written an entire post about making it. Nor have I added a recipe to the index.

Well, I am about to remedy that oversight.

We are still living in temporary accommodation but that has not stopped me preparing meals. The weather is cold and a bowl of piping hot soup is a welcome addition to the menu. I made cauliflower soup a few days ago and now it is time for some pumpkin soup. I bought a whole pumpkin from a nearby roadside stall for $7.

Whilst this may sound expensive it works out to less than 50c for a generous serve and is one of the best flavoured pumpkins I have had in a long time.

There is only one saucepan in our current accommodation so I only used half of the pumpkin.

The following recipe and method are my preference, however, you can adjust and modify according to your own tastes and circumstances.

The quantities are what I used but they are quite variable according to taste.

PUMPKIN SOUP

Ingredients

Half a large pumpkin
2 teaspoons oil
2 teaspoons balsamic syrup
2 medium onions, finely diced
Salt
Pepper
3 teaspoons vegetable stock powder
1/2 teaspoon smoky paprika
750ml water

Peel pumpkin, remove seeds and cut into large wedges. Place pumpkin in a large bowl. Combine a couple of teaspoons of oil and balsamic syrup and pour over the pumpkin. Toss until it is all coated with the mixture. There shouldn’t really be any excess – just enough to coat the pumpkin.

Place the pumpkin wedges in a single layer in the air-fryer and cook for 30 minutes at 190C. You may need to do several batches depending on the size of the air-fryer.

Finely dice 2 medium onions. Add a small amount of oil to a large saucepan or stockpot and saute the onions until soft. Add the pre-cooked pumpkin, water and seasoning. Simmer for 10 minutes then puree and adjust seasoning/liquid as required.

I use a stick blender to puree the soup, however, you could use a blender or food processor.

**WARNING** Whatever method you use to blend the soup you need to be very careful to avoids burns or scalding.

NOTE: The recipe for balsamic syrup is here.

Countdown – Cooking

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Removalist day (17th March) is fast approaching and it is time I gave some serious consideration to the kitchen and food.

It will be almost 8 weeks between the date that everything is moved and when we actually move into our new home in Victoria. In that time we will be housesitting near our existing home, spending a few days with family and then house-sitting for a week in Brisbane before spending 5 days driving to Victoria and another 10 days in an Air BnB before our final relocation. All of this means that although I will have the capacity to cook meals, my access to a full range of ingredients and implements will be somewhat limited.

So, this morning a made a list of some of the major ingredients I have. The next step is to create as many meals as possible that can be frozen and fairly easily reheated or finished off with the minimum of ingredients.

The first cab off the rank was a batch of chilli con carne using up diced onion, mince, kidney beans and refried beans from the freezer. It made 5 serves.

Ingredients

1 large onion, diced
250g mince
500g kidney beans
1 cup refried beans
1 can crushed tomatoes
2 tablespoons tomato paste
1 cup water
2 teaspoons beef stock powder
1 teaspoon cumin
2 teaspoons smoky paprika
1 teaspoon powdered chilli
Tabasco sauce – to taste

Method

Gently saute the onion in a little olive oil, add the mince and stir until fully browned. Add the remining ingredients, combine and simmer gently for about 30 minutes. This will allow the flavours to combine and thicken slightly to a spicy, rich sauce.

NOTE: Adjust seasonings to suit your taste.

Countdown – 4 Weeks

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It is now exactly 4 weeks until the removalists collect our worldly possessions and pack them into a container to be freighted interstate.

This is both exciting and scary as I look around and see what still remains to be done. On the up side there are now 31 cartons packed and sealed. One of today’s projects was packing up the bottles of wine. I collected several cartons from our local bottleshop which made the job fairly easy.

I have also begun to tackle the kitchen. Most of what I have in the kitchen is used fairly regularly so I am loathe to pack too much just yet. However, I di manage to almost fill a carton with plastic storage containers, some platters and random things like icecube trays.

The pile is definitely growing and I even have a couple of completely empty cupboards.

Meanwhile, I am making baked potatoes for dinner. This is fairly unremarkable apart from the fact that I am doing them in the airfryer for the first time whereas I have previously used the slow-cooker. I will let you know how they turn out in a future post.

Feeding Us

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We are home again after our short trip away. It was not so much a holiday as a reconnaissance mission to our preferred relocation destination. After about 6 months of searching we may have found the ideal property. More about that in the next week or so.

In the meantime, I have packed a few more boxes – I think the count is up to about 22. I have a description and number on each box and a small notebook where I have recorded the number of each box with a more detailed description of exactly what is in it. I am hoping that this will make it easy when we come to unpack at our destination.

There is also the everyday jobs to ensure that we remain fed and clothed. Yesterday I caught up on the washing and ironing after having been away and this morning I am cooking.

We are by no means self-sufficient but we do grow some food and also prepare most of our meals from scratch.

In the interest of energy efficiency we try to cook multiple dishes in the oven when it is turned on. GMan was ready to bake sourdough bread this morning so I made a Zucchini Quiche and some baked meatballs. The bread at the rear of the photo is fruit loaf made in the breadmaker.

I picked the last of the eggplant before I pull the bushes out and clear out that garden bed. So, I am making a big batch of Eggplant and Green Bean Curry which will make at least 4 – 5 meals for us so most will go in the freezer. These will be handy for days when I don’t have the time or inclination to cook.

I had some nectarines which were not great for eating fresh so I stewed them and will use this fruit on my breakfast cereal in coming days.

I have also made a batch of coleslaw and hard-boiled 6 eggs ready for lunches, prepared the mashed potato and cut up green beans to go with the meatballs for dinner tonight. My final project for this morning is to make some more hummus.

Use It Up

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Food is one of the less obvious things you need to consider when planning to move house. This is not a major issue if you are moving down the road or even across town but it is definitely a consideration when moving further afield.

We are moving to a different state and while jars of dry goods can be packed in boxes as with other household items the contents of the refrigerator and freezer are a different story.

It is still about 7 weeks until we depart but it is never too soon to consider how best to use the contents of the refrigerator and freezer. I am fairly aware of what I have available and will be working towards using this up. Of course, I will still be buying fresh fruit and vegetables.

Yesterday I made a big batch of Eggplant & Bean Curry. This vegan and gluten-free dish is definitely one of our favourites.

EGGPLANT & BEAN CURRY

Ingredients

1 tablespoon coconut oil
1 large onion, cut into wedges
1 tablespoon Massaman curry paste
1 teaspoon vegetable stock powder
1 teaspoon turmeric
1 teaspoon cumin
1/2 teaspoon chilli powder
500ml water
1 can light coconut cream
2 large potatoes, diced into 1cm pieces and cooked until tender
600g eggplant, diced into 1cm pieces
300g green beans, prepared and cut into 2cm lengths

METHOD

Prepare the vegetables as per the ingredient list. Heat the oil, add onion wedges, curry paste and spices, toss until well combined and the onion is softened. Add the diced eggplant, combine and cook for another 2 minutes. Add the water and stock powder. Simmer until volume is reduced slightly. Add the potatoes, cover and simmer for 30 minutes. Add more water if required. Stir in the coconut cream and simmer to reduce slightly if required. Finally, add the beans and cook for about 5 minutes.

I serve this with a small quantity of brown rice. You do not need to add too many carbs as there is already potato in the curry.

NOTE: The quantities are based on what I had available and the desired level of spiciness. You can adjust according to your own tastes. I use this basic curry sauce for of curry dishes. It is particularly good with a dish based on cauliflower, too.

This made a total of 8 serves (4 meals) for GMan and I. We had one for dinner and the remainder was portioned up and went into the freezer. That is 3 more meals I will not have to prepare in the next 7 weeks.

More Tomatoes

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Our garden is completely overrun with self-sown cherry tomatoes. Even after making a large batch of tomato sauce (read about it here) there are still literally hundreds of fruit ripening every day.

I now have several bags of whole tomatoes in the freezer. I simply wash and destalk the tomatoes then bag them up for the freezer. These provide a great alternative to tinned tomatoes for adding to casseroles and other dishes.

Another method that can be used is to puree the tomatoes in a blender (after washing and destalking them). This creates quite a watery mixture so I simmer it until reduced by at least half. You can also finish the process in the oven which seems to add some richness to the flavour, however, this is not an essential step. This is my version of tomato paste.

I spread the mixture into ice-cube trays to freeze.

Once they are frozen the cubes can be bagged up. This is 1.75kg of cubes which came from about 5kg of cherry tomatoes.

It is an easy matter to toss a cube or two when cooking for some intense tomato flavour without adding a lot of liquid.

I also use the tomato puree to make the tomato base for my homemade pizzas. I cook it to reduce even further and add some dark jam (Davidson Plum is my preferred jam but any plum or berry jam will do) and Tabasco sauce. This creates a rich, spicy sauce which we love on pizzas.

NOTE: I will write a separate post in the future with an exact recipe for the pizza sauce as I do not have the final quantities yet.

Replenishing Supplies

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We arrived home from holidays last Friday afternoon and in next to no time we were back into building up our food supplies.

Our kitchen overlooks the vegetable garden and I could a sea of red cherry tomatoes rambling everywhere. This, coupled with the fact that we had almost entirely depleted our stock of tomato sauce (ketchup) meant that this was a high priority on my ‘to do’ list.

The recipe for the sauce is here.

I made another batch of gluten free pizza bases. I make 6 at a time and freeze them ready for an easy meal.

Recipe for the pizza bases is here.

GMan got in on the act and restocked his homemade sourdough bread.

Finally, I picked a bucketful of Davidson plums from our tree (indigenous tropical fruit) and made what I regard as the best jam in the world.

I have included links to the recipes for the tomato sauce and pizza bases.

I will do full posts about the jam and sourdough in the not too distant future.

Also, don’t forget to check the recipe index on the blog. The link to the page is ‘Recipes – Food’ at the top of the blog.

Functional or Fad?

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It is now about 2 months since I capitulated and bought an airfryer.

I had not really investigated what an airfryer was or how they worked but when I heard them being mentioned in a couple of Facebook groups I dismissed them as another unnecessary kitchen gadget. My first real-life experience of them was when we were invited to dinner a couple of months ago. The potatoes cooked in the airfryer were absolutely divine.

GMan came home and started researching various options. Coincidentally, Aldi had them in their special buys the following week so we decided to bite the bullet and see whether all of the hype was worth it. For us it has certainly proven to be $70 well-spent.

Apart from the rather obvious benefit of being able to replicate at least some deep-fried food with minimal oil there are also considerable energy savings from using the airfryer rather than a conventional oven. Food cooks more quickly and it does not heat the entire kitchen.

The airfryer is also quick and easy to clean.

My first attempt was chips which were an absolute winner. Since then I have cooked salmon, arancini balls, marinated chicken pieces, garlic and eggplant slices as well as nachos.

For the nachos, I lined the cooking tray with baking paper and assembled the nachos as per my ‘recipe’ here. 8 minutes at 190C in the airfryer and dinner was ready.

I served these with a side salad of coleslaw.

Preserves in the Pantry

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Apologies for my absence but more about that in another blog post.

I generally make all of our own jam and today GMan and I were discussing what we had on hand.

The inevitable consequence of our discussion was that he pulled out all of my unlabelled jars from their storage spot in the back corner of the pantry.

There was tomato sauce, sweet chilli sauce, lime marmalade, jaboticaba jam and Davidson plum jam as well as a gifted jar of marmalade. It was a timely review as I noted that there was no spare bottles of Worcestershire sauce. Time to make some more. The recipe is here if you are interested.

I decided that there could be an easier way to store and access these homemade goodies. I remembered an wooden serving tray that was not being used so I placed all of the jars on the tray. This will make it much easier to get them in and out of the pantry.

Soup for Supper

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Today I have made leek and potato soup. It is winter here in Australia and although we live in a relatively mild climate there is something appealing about a pot of homemade soup on a damp, grey day.

There are plenty of recipes on the internet for leek and potato soup but this is my version.

LEEK & POTATO SOUP

Ingredients

1 medium/large leek
3 medium/large potatoes
1 tablespoon oil
1 tablespoon vegetable stock powder
1 teaspoon dried celery leaves
1 teaspoon rosemary salt
1/2 teaspoon cracked black pepper
1.5 litres water

Method

Wash and thinly slice the leek. Heat oil in a large pot and saute the leek. Stir constantly to avoid it browning. When the leek is soft, add 1 litre of water and the stock powder and other seasonings. Simmer gently.

Meanwhile, peel and dice the potato. Microwave until tender. Reserve about 1/3 of the potato cubes and add the rest to the soup and continue simmering for about 20 minutes. Remove from heat and blend until smooth. I use a handheld blender for this. Roughly mash the remaining potato and stir into the soup. Add more water to create desired consistency. Check and adjust seasoning as required.

NOTES:

Be extremely careful when blending hot soup.

You may choose more, less or different seasoning to what I have used.

I make the rosemary salt by stripping the leaves from the stems, dehydrating them and then grinding to a powder which I mix 50/50 with a good quality salt.

Soup simmering.

The end result.