Breakfast Bar

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Almost every day I eat cereal for breakfast. It is always the same. 3 spoonsful of home-made gluten-free muesli and one spoonful each of chia seeds and psyllium husk. This is topped with sliced banana and orange juice.

Yesterday I realised that it was a lot of double-handling to remove the containers from the pantry, place them on the bench, spoon out what I needed and return them to the pantry. Could there be a better way?

It is quite a while since I tidied the pantry and the shelves definitely need wiping down.

Tonight I tackled just these two sections.

I swapped the various jars of flours to the higher shelf and relocated the cereal ingredients to the one at waist height. I also altered a couple of the containers. This now leaves enough room to have a workspace in front of the containers where I can access the cereal directly. The bowl and spoon are indicative of how it will be used.

It is a small change but one that I think will make the process of preparing breakfast simpler and easier.

Making the Most of Everything

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At the end of my last post I mentioned that I would share some details of the food preparation that I do.

In the past few weeks I have been fortunate to score some great bargains on fresh produce. A food bargain is only a bargain if you actually use the food. This can be a particular challenge with fresh produce but with a bit of know-how and some time you can make the most of bargains that may come your way.

Today I want to show you how I used and stored large quantities of cheap bananas, pineapples and tomatoes.

I bought a 10kg box of perfect, ripe Roma tomatoes for $10. $1/kg was too good to pass up. I could have bottled them straightaway but they were so firm, red and perfect that we decided to enjoy them fresh for as long as possible. I spread them out on a couple of racks so that would be able to easily identify any blemishes or potential rotten ones. Fresh tomato salsa was served with at least one and often two meals every day. Here is a selection of our meals.

L to R: Chicken tacos, Mexican quinoa and Baked potatoes with refried beans

This strategy worked well for just over 3 weeks which is testament to the perfect quality of the produce. In fact, I have no idea why they were being sold for $1/kg.

The remaining tomatoes were diced and packed into jars to go in the freezer. These will be added to casseroles and other dishes instead on buying canned tomatoes.

Next were the bananas. These were also $1/kg and I bought 12.5kg in a box. The bananas ranged from partly green to overripe but the majority were ripe and flavoursome although the skins were showing blemishes. We eat sliced banana on our cereal every day so about a dozen of the least ripe ones were added to fruit bowl to be eaten over the next week.

Two very ripe ones became banana cake and the remainder were peeled, cut in half and frozen on trays. They can be sliced and added to cereal with no further preparation.

You can see the less ripe bananas in the fruit bowls in the background as well as trays ready for the freezer and two bananas in the bowl which were about to be turned into banana cake.

Finally, the pineapples. I spotted this box of 5 pineapples for $4 and knew exactly how I could use them.

Dried pineapple is a delicious treat so it was a simple matter of peeling, coring and slicing the pineapple and then into the dehydrator. We like it semi-dried (a bit chewy but not crunchy). I store it in a container in the refrigerator.

L to R: Fresh pineapple ready to dehydrate, dried pineapple, ready to store in the refrigerator.

I would love to hear your stories of bargains or gluts and how you make sure they do not go to waste.

A Step Ahead

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Before I begin on the actual content of today’s post, I have a bit of general news about the blog.

I have been absent for 3 weeks. Part of this was due to us being on holidays for a portion of the time but the remainder of my inactivity has been while I reassessed my general online presence. There are limited hours in the day and it is not all devoted to online activity. Therefore, I have decided to alter some of my priorities and this blog will be the main spot where you will be able to engage with me. The content will generally be shorter and more frequent – possibly daily. I look forward to your comments and interacting more fully with my readers. If you are not already following the blog, please consider doing so so that you don’t miss anything.

So, dear readers it is back to the real stuff that happens here every day.

This morning I whipped these 2 takeaway food containers from the freezer. One is vegetable curry and the other is rice. Therefore, dinner tonight is all ready to heat and eat.

My cooking style is pretty much a constant cycle of stocking up the freezer while using from it at the same time.

In that vein I have done a spot of cooking this afternoon. I always do more than one thing if I am turning the oven on.

6 gluten free pizza bases partly cooked and ready to freeze for later use.

Zucchini quiche which used the last of the packs of frozen zucchini from last summer’s harvest. I have about 3 different dishes I can use for making the quiche but this one that belonged to my mother is a new favourite.

The recipes for the pizza bases and zucchini quiche can be found checking the recipe index – click on the tab ‘Recipes – Food’ at the top of the front page of the blog.

Please share your prepared meals or glut of produce stored for future use. 🙂

Use It All

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I have spent the day in the kitchen today. When you grow produce it is important to ensure that it is used and does not go to waste. There is a degree of urgency as we are heading away on holidays in a couple of days. I made broccoli soup, juiced oranges and limes and dealt with a bunch of celery which I picked a couple of days ago.

Some of the celery had been used on a platter with hummus and guacamole but the majority of the bunch was still intact and all of the leaves. We love celery soup and when I make it I use all of the stalks and leaves. However, I have enough celery soup in the freezer at the moment.

I separated the stalks and chopped them ready for snacks and salads, but what to do with the leaves? I decided to experiment. Firstly, I washed them then removed the excess moisture in the salad spinner.

Then it was into the dehydrator.

Because the leaves are quite light it only took about 3 hours to dry them. Then I simply crumbled them into flakes and shook them through the colander to remove the larger stalks.

This is the result.

Did you know that celery is the prime ingredient in vegetable stock powder? I will use them for seasoning in soups, casseroles and a selection of other dishes.

I am pleased to have been able to use all of the bunch of celery without wasting any of it.

Cooking Day

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Today I cooked.  I was inspired by the large pumpkin I was given yesterday as well as the chickpeas I had cooked yesterday.

The first job was to pack up the baked beans I had cooked overnight in the slow-cooker.  I had some for breakfast as well as these 3 jars to go in the freezer and half a jar which are in the refrigerator to be used in the next few days.

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I then cut up the pumpkin.  The 2 trays of sliced pumpkin have been basted with a mixture of olive oil and balsamic syrup.  These will be used on pizzas. Some of the larger pieces will be cut up and added to the chickpea and vegetable curry while the remainder will be become pumpkin soup.  I pre-roast the pumpkin as it is easier than peeling it and I find that it also enhances the flavour.

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Meanwhile I moved onto the curry.  As well as the chickpeas and pumpkin this also had stalks of choy sum and half an eggplant diced.  I ended up with a total of 8 serves (4 meals for GMan and me).

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I had other plans for the choy sum leaves and the other half of the eggplant.  Using this recipe for Eggplant Lasagne Rolls as inspiration, I made a dish of lasagne using the finely shredded choy sum leaves mixed with half a tub of ricotta that I had in the refrigerator layered with the sliced eggplant and a rich, herbed tomato sauce.  This is ready to be baked for dinner tomorrow night.  I will add a mixture of flaxseed meal and parmesan cheese to the top when it is almost cooked.

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One pizza was for our lunch today which we enjoyed.  The other one is ready for the cheese to be added, cooked and eaten another day.

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All of these dishes were made using a combination of ingredients I had on hand in the pantry and refrigerator with produce I had been gifted and what was growing in the garden.  One of the most important aspects is to ensure that nothing goes to waste.

Finally, I made some more spreadable butter blend.

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Although the title of this blog post is ‘Cooking Day’, it occurred to me when you have access to fresh produce from the garden (either your own or kind friends) there is always something to do.

More about my other food adventures another day.

Food – The Eternal Merry-Go-Round

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Now don’t get me wrong.  I enjoy cooking and love planning and preparing meals but it occurred to me this morning how it really is a never-ending cycle.

The citrus trees are producing prolifically at this time of the year so yesterday I juiced grapefruit, oranges and limes as well as preparing some grapefruit ready for marmalade.

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Today I am making marmalade using this recipe from Annabel Langbein.

I am very happy with the result.  Lovely colour and consistency.  This is the excess that did not quite fit in the jar.

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The finished product ready to go in the pantry.  It should be enough for the whole year.

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The other job is to make some more gluten free pizza bases for the freezer.  The recipe I use makes 6 bases.

On the other side of the ledger, I dived into the freezer and retrieved some vegetable curry for lunch.  There are also portions of cooked rice frozen so lunch is ready to go.  Dinner will be equally as easy with cauliflower soup and cheese scones all from the freezer.

As an aside, all of this was prepared with zero waste and no single use plastics.

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Stocking Up

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Even though there are only two adults in our household, I find it worthwhile to prepare bulk amounts of various meals and ingredients for meals.

Some of the bulk preparation is due to the quantities of seasonal produce from our garden and in other instances it is simply due to the recipe or my choice to make a substantial quantity in one go.

Here are some examples of the sorts of things I do.

Single lunch serves of pumpkin soup.  This was after we had soup for dinner, it was all from one medium pumpkin picked from the garden.

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Limes cut into wedges.  Citrus are in abundance at our place at the moment and this is just one of the many ways I am using the bumper crop of limes.

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Bagged and ready to pop into the freezer for a refreshing addition to chilled water – still or sparkling (from the Soda Stream).

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A bulk quantity of refried beans done in the slow cooker.  This recipe (from Mimi all those years ago) practically makes itself.  A versatile staple that I store in the freezer.

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Spiced peanuts – I used some in the kale salad tonight and the rest will be used for future salads, that is, if GMan doesn’t snack on them all in the meantime.

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A batch of gluten free cheese scones.  These are delicious with a bowl of soup on a cool evening so I always have some in the freezer.

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What is in your stock to make preparing meals easier?

 

Citrus Season

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Although we grow a range of fruit and vegetables, it is the citrus harvest that can be truly overwhelming.  We have 3 orange and 3 lemon trees as well as a mandarin, grapefruit and lime.  The lemons are the least prolific,  I manage to use the limes as they are ready, we eat the mandarins but the grapefruit and oranges are simply too many to manage.

So, we juice them and freeze the juice in 2 litre ice-cream tubs for use throughout the year.  I had a citrus juicer attachment for my food processor which has worked admirably for a number of years.  However, last year it became obvious that it was failing.  On closer examination, I discovered that several of the plastic cogs which drive the mechanism had broken.  As the season went on a few more broke until the attachment was pretty well useless.

Over the past 6 months or so we have researched and discussed our options as it is clear that we need to have some sort of electric citrus juicer.  I contemplated buying a replacement attachment for the food processor but it did not appear identical to the original and there was the small issue that it would only last a few years before ending up in the same state as the existing one.

We finally decided to bite the bullet and buy a commercial-grade citrus juicer from Ceado (an Italian brand).  We picked it up last week and I have now re-arranged my appliance cupboard to make space for it.

Here it is – bright, shiny and ready to use.

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With the lid opened you can see the reamer cone and the press which holds the fruit in place.

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We have been picking limes and a few lemons in the past couple of weeks, however, the purchase is very timely as the grapefruit are ripening quickly and we will be picking them by the bucketful within the next few weeks.

I know that the juicer will get a real workout and I look forward to sharing the results with you.

My Minimalism

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I often read or hear people asking quantitative questions with regard to minimalism.  These generally revolve around how many of something you need.  Examples include, “How many pairs of shoes do you have?” or “How many sets of clothes do I need for a 2 year old?”

Additionally, there are numerous blogs and articles out there which exhort you to get rid of appliances or say that one set of crockery per person is all you need.

Conversely, I maintain that minimalism should not be prescriptive and that each person has different circumstances and will make their own choices.

The thing that defines minimalism to me is that whatever you own is mindfully curated and limits are set.

In particular, I have been reminded recently of variations in kitchen requirements.  We grow some of our own food and naturally we end up with a glut of certain produce from time to time.  I do my best not to waste it.  Processing a large quantity of produce is generally when appliances come into their own.

I can happily squeeze 2 or 3 oranges using this vintage glass juicer.

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But when it comes to juicing the 160 grapefruit that we have picked in the last 2 weeks I have neither the time or energy to do them by hand.  My trusty food processor with the citrus juicer attachment comes into its own.

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This was one batch of about 60 grapefruit that I juiced last weekend.  In the space of 30 minutes I had several bottles of juice for GMan plus containers of juice to freeze for future use.

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Citrus are not the only produce that I deal with in bulk amounts.

Some time ago I bought a 20kg bag of onions.  Once again, I routinely dice one or two onions using a sharp knife but the food processor with the cutting blade is invaluable for processing larger quantities of onions.

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I chopped 3kg of onions and then used another appliance – my dehydrator – to dry them.

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24 hours later  – back to the food processor, but this time with the spice grinder attachment.

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The end result was dried onion flakes and onion powder which cost me $3 and a little time as compared to nearly $13 to buy the same quantity from the supermarket.  As an added bonus there is no packaging either.

I have used the deydrator to make garlic powder, tomato powder and vegetable stock powder using the same general method.

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Then there is the Kitchen Aid mixer which I regularly use to make spreadable butter, pizza bases, combine various flours for my gluten-free flour mix, the occasional cake and GMan uses it when making sourdough bread.  It also has a pasta attachment which I use occasionally.

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The high-speed blender is also used regularly to make smoothies, mango sorbet and peanut paste to name but a few.

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So, my minimalist kitchen is probably a joke in some people’s eyes but it works for me.

However, I do not have single-purpose appliances such as a waffle maker, ice-cream maker, hot dog maker and so on.

You see, minimalism really is what is right for the individual and their circumstances.

 

 

 

 

 

Glass is Good

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I have tried, as much as possible, to reduce our use of single-use plastic.  I know that there is always more that I can do so it is a work in progress, or as some would like to say, a journey.

As with any journey, it is also easier if you are connected with like-minded travellers so I am a member of a couple of different Facebook groups whose members have similar goals.  Some people are keen to remove all plastic, however, I am not about to throw away all of the plastic containers I have (to landfill) so that I can replace them with glass.  On the other hand, I am happy to look for glass when I need some more.

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After much research, I recently purchased 2 dozen Ball preserving jars.  You can read all about them in this post.  I have used some when I made jam recently but am also looking at other ways of using them.

I am aware that some people regularly freeze food in glass but that is not something that I have really done much so I decided that some research was in order as I know several people have had problems with glass jars breaking in the freezer.  This is not a saving of resources or money so I want to avoid that happening.  It turns out that for a glass jar to be suitable for freezer use it must have straight sides – that is no shoulder where it slopes in to the neck of the jar.  The preserving jars which I chose meet this criteria and are also deemed as suitable for freezer use on the panel on the box.

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Naturally, you also need to use commonsense and not put hot jars into the freezer and leave suitable headspace for the food to expand when frozen.  I also choose to chill them first in the refrigerator before transferring to the freezer as well as keeping the lids loose until they were completely frozen.  This strategy seems to have been successful.

Here are some jars of frozen mango puree and refried beans which I was about to transfer to the small freezer downstairs.  I tend to keep this freezer for storage and items which I use on a day-to-day basis in the freezer section of the refrigerator in the kitchen.

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The other purpose for which glass can be used is when taking your own containers to be filled at the shop.  This afternoon I took one of the smaller jars to the deli counter at the supermarket and bought olives.  There was no problem with the staff weighing the container prior to filling to to assess the tare weight and the price sticker was attached to the bottom of the jar.

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Plastic containers certainly have their place and I will continue to use them rather than discard simply for the sake of discarding them, however, it is an interesting exercise to test the boundaries as to how and where glass jars can be used.