Category Archives: gluten-free

Pumpkin Soup

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I cannot believe that despite writing this blog for over 12 years, growing pumpkins and there being several references to making pumpkin soup that I have never actually written an entire post about making it. Nor have I added a recipe to the index.

Well, I am about to remedy that oversight.

We are still living in temporary accommodation but that has not stopped me preparing meals. The weather is cold and a bowl of piping hot soup is a welcome addition to the menu. I made cauliflower soup a few days ago and now it is time for some pumpkin soup. I bought a whole pumpkin from a nearby roadside stall for $7.

Whilst this may sound expensive it works out to less than 50c for a generous serve and is one of the best flavoured pumpkins I have had in a long time.

There is only one saucepan in our current accommodation so I only used half of the pumpkin.

The following recipe and method are my preference, however, you can adjust and modify according to your own tastes and circumstances.

The quantities are what I used but they are quite variable according to taste.

PUMPKIN SOUP

Ingredients

Half a large pumpkin
2 teaspoons oil
2 teaspoons balsamic syrup
2 medium onions, finely diced
Salt
Pepper
3 teaspoons vegetable stock powder
1/2 teaspoon smoky paprika
750ml water

Peel pumpkin, remove seeds and cut into large wedges. Place pumpkin in a large bowl. Combine a couple of teaspoons of oil and balsamic syrup and pour over the pumpkin. Toss until it is all coated with the mixture. There shouldn’t really be any excess – just enough to coat the pumpkin.

Place the pumpkin wedges in a single layer in the air-fryer and cook for 30 minutes at 190C. You may need to do several batches depending on the size of the air-fryer.

Finely dice 2 medium onions. Add a small amount of oil to a large saucepan or stockpot and saute the onions until soft. Add the pre-cooked pumpkin, water and seasoning. Simmer for 10 minutes then puree and adjust seasoning/liquid as required.

I use a stick blender to puree the soup, however, you could use a blender or food processor.

**WARNING** Whatever method you use to blend the soup you need to be very careful to avoids burns or scalding.

NOTE: The recipe for balsamic syrup is here.

Countdown – Cooking

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Removalist day (17th March) is fast approaching and it is time I gave some serious consideration to the kitchen and food.

It will be almost 8 weeks between the date that everything is moved and when we actually move into our new home in Victoria. In that time we will be housesitting near our existing home, spending a few days with family and then house-sitting for a week in Brisbane before spending 5 days driving to Victoria and another 10 days in an Air BnB before our final relocation. All of this means that although I will have the capacity to cook meals, my access to a full range of ingredients and implements will be somewhat limited.

So, this morning a made a list of some of the major ingredients I have. The next step is to create as many meals as possible that can be frozen and fairly easily reheated or finished off with the minimum of ingredients.

The first cab off the rank was a batch of chilli con carne using up diced onion, mince, kidney beans and refried beans from the freezer. It made 5 serves.

Ingredients

1 large onion, diced
250g mince
500g kidney beans
1 cup refried beans
1 can crushed tomatoes
2 tablespoons tomato paste
1 cup water
2 teaspoons beef stock powder
1 teaspoon cumin
2 teaspoons smoky paprika
1 teaspoon powdered chilli
Tabasco sauce – to taste

Method

Gently saute the onion in a little olive oil, add the mince and stir until fully browned. Add the remining ingredients, combine and simmer gently for about 30 minutes. This will allow the flavours to combine and thicken slightly to a spicy, rich sauce.

NOTE: Adjust seasonings to suit your taste.

Replenishing Supplies

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We arrived home from holidays last Friday afternoon and in next to no time we were back into building up our food supplies.

Our kitchen overlooks the vegetable garden and I could a sea of red cherry tomatoes rambling everywhere. This, coupled with the fact that we had almost entirely depleted our stock of tomato sauce (ketchup) meant that this was a high priority on my ‘to do’ list.

The recipe for the sauce is here.

I made another batch of gluten free pizza bases. I make 6 at a time and freeze them ready for an easy meal.

Recipe for the pizza bases is here.

GMan got in on the act and restocked his homemade sourdough bread.

Finally, I picked a bucketful of Davidson plums from our tree (indigenous tropical fruit) and made what I regard as the best jam in the world.

I have included links to the recipes for the tomato sauce and pizza bases.

I will do full posts about the jam and sourdough in the not too distant future.

Also, don’t forget to check the recipe index on the blog. The link to the page is ‘Recipes – Food’ at the top of the blog.

Functional or Fad?

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It is now about 2 months since I capitulated and bought an airfryer.

I had not really investigated what an airfryer was or how they worked but when I heard them being mentioned in a couple of Facebook groups I dismissed them as another unnecessary kitchen gadget. My first real-life experience of them was when we were invited to dinner a couple of months ago. The potatoes cooked in the airfryer were absolutely divine.

GMan came home and started researching various options. Coincidentally, Aldi had them in their special buys the following week so we decided to bite the bullet and see whether all of the hype was worth it. For us it has certainly proven to be $70 well-spent.

Apart from the rather obvious benefit of being able to replicate at least some deep-fried food with minimal oil there are also considerable energy savings from using the airfryer rather than a conventional oven. Food cooks more quickly and it does not heat the entire kitchen.

The airfryer is also quick and easy to clean.

My first attempt was chips which were an absolute winner. Since then I have cooked salmon, arancini balls, marinated chicken pieces, garlic and eggplant slices as well as nachos.

For the nachos, I lined the cooking tray with baking paper and assembled the nachos as per my ‘recipe’ here. 8 minutes at 190C in the airfryer and dinner was ready.

I served these with a side salad of coleslaw.

An Opportunist

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We were out and about this morning looking for some timber for our next outdoor project.  It was an area we do not usually frequent and I spied a flat-top truck parked by the side of the road.  It was piled with unpackaged fruit and vegetables so I quickly asked GMan to pull over so that I could see what was on offer.

I had bought fruit and vegetables 2 days ago which would probably last us at least 10 days but I was not about to pass up an opportunity.  There were zucchini, tomatoes, capsicums and lemons and everything was $2/kg.  It had been picked yesterday from a farm in an area about 3 hours drive to the north of where we live.  The tomatoes were not sufficiently ripe for me to consider them and we most definitely do not need lemons as we have 2 trees of our own.

Most of the capsicums were green but I selected a couple which were semi-coloured as well as several zucchini.

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This haul cost me $4.70.

While this was somewhat of an impulse buy, it was not without some consideration as to how I would use the produce.  The capsicums are quite large so I am going to cut one in half lengthwise and stuff them for dinner tonight and serve with a side of coleslaw.

I have cooked some quinoa to use as the basis for the stuffing.

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The remaining capsicum will probably be used in a roasted vegetable salad along with some of the zucchini as well as eggplant and mushrooms that I bought on Thursday.

I intend to make another zucchini quiche which will use up a couple more of the zucchini.

It is great to be able to directly support farmers as well as snapping up a bargain.

Most importantly, nothing will go to waste.

 

 

New Creation

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Our dinner last night was a previously untested creation.  GMan hailed it as a real success.  While there are recipes for Eggplant and Mushroom Stroganoff online, mine is a variation on the beef version I used to make a number of years ago.

Eggplant and Mushroom Stroganoff

1 onion, diced
1 clove of garlic, crushed
1/2 red capsicum, diced
1 medium eggplant, cubed
12 mushrooms, sliced
Olive oil
Sea salt
Freshly ground black pepper
1 teaspoon smoky paprika
2 teaspoons beef stock powder
60ml Worcestershire sauce
125g ricotta cheese
500ml water
2 teaspoons arrowroot

Spread the cubed eggplant on a roasting pan, drizzle with a little olive oil and sprinkle with salt.  Roast at 160C for about 15 minutes or until tender.

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Saute  onion and garlic in a frying pan.  Add capsicum, mushrooms and eggplant.  Add pepper, smoky paprika, beef stock powder, Worcestershire sauce and water.  Simmer gently for 10 minutes.  Add ricotta cheese stirring gently to combine.  Thicken with arrowroot blended with a little water.  Cook for a further 2 minutes.

Serve over pasta of your choice.

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NOTES:

I added some finely shredded bok choy which I lightly sauteed before stirring into the stroganoff immediately before serving.

The ricotta cheese was used because it was what I had on hand.  You could substitute cream or evaporated milk to create the creamy sauce.

I used gluten free penne pasta.  Rice would be a suitable alternative to pasta.

This made 2 generous servings.

 

Gluten Free Veggie Rolls

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Regular sausage rolls are quite obviously not vegetarian.  Nor are they gluten free.  So, here is an alternative.

GLUTEN FREE SHORTCRUST PASTRY

Ingredients

1 & 1/2 cups gluten free self-raising flour
90g butter
1/3 cup cold water

Method

Place flour in a bowl.  Finely shred the butter and rub into the flour until crumbly.  Add cold water and stir in with a knife blade to make a firm dough.  Knead on a lightly floured surface and roll out as thinly as possible.  Use as desired for quiche, savoury pie, sausage rolls etc.

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VEG FILLING

1 cup red lentils (soaked for 3-4 hours)
1 onion diced
1 clove garlic, crushed
300g sweet potato
2 tablespoons hummus
2 tablespoons freshly grated parmesan cheese
2 teaspoons dried powdered tomato
2 teaspoons dried mixed herbs
1/2 teaspoon cumin
1/2 teaspoon smoky paprika
1/4 teaspoon salt
Ground black pepper

GLAZE

1 egg
1 tablespoon milk

Cook the sweet potato and mash roughly.  Saute the onion and garlic.  Drain the lentils and combine all of the ingredients thoroughly.

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Whisk the egg and milk together for the glaze.

Roll out the pastry on a flexible surface which will assist in rolling the pastry.  A baking sheet works well.  Spread mixture on pastry.  Create a roll and use a little of the glaze to seal the join of the pastry.  Cut into suitable sizes.  Glaze with egg mixture and bake for approximately 20 minutes at 190C.

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NOTES

I use this mix of gluten free flour and add 2 teaspoons baking powder for each cup of flour used.

The filling ingredients can be varied depending on personal tastes and what you have on hand.  For example the hummus was in the fridge and needed to be used up.  The main thing is that you are looking for a mixture which will stick together and is adequately seasoned to your liking.

These can be part of a main meal as well as a substantial snack.

I served them with quinoa tabouli and some homemade tomato sauce for dinner.

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The remainder have been packed up for the freezer.

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