Cooking From the Cupboard

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My last port focused on using fresh, seasonal produce – mangoes in my case at the moment.

Tonight I am sharing what I cooked today.  Using mostly ingredients that I have on hand in the pantry, refrigerator and freezer I had a big cook-up and made the following:

Bolognaise sauce
Choc fruit and nut balls
**Pizza bases (gluten free)
**Refried beans
Chilli con carne
**Muesli (gluten free)
**Mexican quinoa

We had Mexican quinoa for dinner and have enough for our lunches on Monday.  The bolognaise sauce and zucchini noodles will be for dinner tomorrow and there are 4 serves (2 meals x 2 people) in the freezer.  6 pizza bases are are par-cooked and frozen.  8 serves of chilli con carne are in the freezer.  3 dozen choc fruit and nut balls in the freezer and ready to be added to lunchboxes.  The muesli container is refilled and will last mea couple of months.

The items marked with ** have already been covered in previous blog posts and the links can be found by clicking on the tab near the top of the blog “Recipes – Food”.

Here is the recipe for the bolognaise sauce.

BOLOGNAISE SAUCE

250g mince
1 cup dried red lentils
1 onion, finely chopped
2 cloves garlic, crushed
Frozen cherry tomatoes + dried tomato powder
1 tablespoon dried mixed herbs
2 teaspoons vegie stock powder
1/3 cup red wine

Pour boiling water over lentils – allow to stand for at least 2hours. Saute onion and garlic, add mince and brown. Add remaining ingredients and simmer for 45 minutes.

You could use canned tomatoes plus tomato paste. Mine are from the garden.

I use a large soup ladle to portion up the mixture.

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The chilli con carne is the same basic mixture but I omit the mixed herbs and add the following.

2 cups kidney beans (I soak and cook my own but you could use canned ones)
1 cup refried beans
1 teaspoon chilli powder
1 teaspoon smoky paprika
Tabasco sauce to taste

I will add the recipe for the Choc fruit and nut balls in the next day or so.

 

 

Bulk Cooking

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Since there are only 2 of us to cook for, I do not prepare huge quantities of food but it is nice to have a few meals planned and prepared.  The other factor that influences my decision is that I prefer to use the oven efficiently when it is turned on.

Yesterday I sorted out what was lurking in the freezer and decided that this week we would eat what I could make using freezer and pantry ingredients.  I should really only need to buy some fresh fruit and vegetables.

I started by making gluten-free pizza bases.  I par-cook these in the oven then freeze them for later use.

Here they are ready to freeze.  I have some old cereal packets which I use to separate the bases when they go in the freezer.

002It is simply a matter of adding the toppings and cooking in the bench-top pizza-maker.

005Next, I decided to make some gluten-free muffins which turned out to quite acceptable using a standard recipe and simply substituting gluten-free flour.  I made 2 batches – orange, walnut and sultanas in one and the other were banana, walnut and mixed spice.  The catalyst for these were the sad looking banana that I rescued from the fridge at work on Friday and some orange pulp I found in my freezer.

004At the same time I made some gluten-free wraps for lunches.

003These are cooked in a hot, dry frying pan and can be stored in the fridge for a few days.

A pack of sausages which had been left in the freezer by our house-sitters were grilled and sliced then made into a sausage casserole which made 4 serves.

005I usually cook a bulk amount of dried red kidney beans in the slowcooker and freeze them in portions ready to use.  I found a pack in the freezer as well as a pack of diced beef so I put them in the slowcooker with frozen cherry tomatoes from last season, frozen diced onion and some spices to make 4 serves of chilli beef.  That bubbled along all day while I was doing the other cooking.

So, I have the basis of 15 serves of dinners, 6 serves of lunches and 20 muffins.

Do you cook more than one meal at a time?  A big occasional cook-up, perhaps?

Filling The Freezer

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I spent yesterday afternoon in the kitchen and here are some of the results.

A batch of pastry used to make 12 mini meat pies

and 3 meal-sized pies (pastry tops only)

Trifle – using leftover sponge from when I made a Dorothy the Dinosaur cake 6 months ago.

Zucchini and carrot quiche – to use up some of the eggs we have in abundance.

Banana cake – more eggs

Lemon Delicious – eggs and lemons

It makes good economic sense do do a batch of baking while the oven is turned on.

I also made refried beans in the slow-cooker, lasagne sheets (more eggs),  spreadable butter, chopped up chillies to dehydrate them and picked 2 kg of cherry tomatoes from the neighbour’s garden.  They are now frozen waiting for me to have time to make tomato sauce.

The freezers are full and we have plenty of food for the days when I don’t have the time or energy to cook a meal from scratch.  Do you do a big cook-up in one go?