Category Archives: Gluten-free

Homemade Sauce/Dressing

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Fromm time to time I stumble across interesting sounding recipes on Facebook. I generally ‘save’ them on Facebook and often forget to go back and look them again. However, a few days ago I saw one that I could not wait to try out.

This is for a vegan ‘sour cream’ made from sunflower seeds. Sounds a bit ridiculous? That was my thought, too.

VEGAN ‘SOUR CREAM’

1 cup sunflower seeds
1¼ cups water
⅓ cup freshly squeezed lemon juice
¼ onion
1 large clove garlic
1 teaspoon salt

Place all ingredients in a blender and blitz until creamy. Makes about 500ml.
Keep in an airtight container in the refrigerator for up to a week or freeze portions for later use.

NOTE: I have not tried freezing it as yet.

NOTE: You could also try adding additional spices or nutritional yeast to alter the flavour a little.

I know it sounds improbable and ridiculously easy – it really is that simple.

This is the result, although some has already been used. I would say it is a bit like a cross between sour cream, yoghurt and mayonnaise.

This was my lunch today with a generous serve of my new-found dressing.

Please note that this is not GMan-approved but I am happy to have found an easy and tasty alternative.

However, he is still raving about one of my other homemade sauces, a bechamel-style sauce made using cauliflower instead of flour and butter as the base. We have successfully grown cauliflower this winter and the last 2 became another batch of the sauce. The recipe is here and it freezes really well.

Day Out and A Door

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I went to Melbourne today as I needed to stock on on some of the dry goods that I buy in Melbourne – usually every 3 – 4 months. Graina at Moonee Ponds was my destination and I specifically chose to go today as each Tuesday there is a 20% discount if you bring your own containers. I think that is a pretty worthwhile incentive so I headed off with a list and a bag of containers of various sizes.

I also ventured to Footscray to Cheaper Buy Miles. There are stores at Footscray, Flemington, Fitzroy and Brunswick. The stock is end of lines, short-dated, unpopular flavours etc and varies from week to week. There is generally a good selection of gluten free and plant-based foods. The great thing about buying from here is that as well as saving money you are also doing something positive about saving stuff that would otherwise end up in landfill.

Today I picked up 3 x 350g packs of GF penne and 2 packets of GF crispbreads for the sum total of $7.

I caught the train to Melbourne then used the suburban train and trams to get to Moonee Ponds and Footscray before the train trip home. I was reminded of how easy it is to take familiar scenery for granted. This is a view from the train as we sped towards home.

The reason that I went by myself was that GMan needed to be at home as we had a carpenter coming to install a door at the end of the hallway. This will make it much easier to heat or cool the family/dining room and kitchen in the future as the benefit from the reverse cycle airconditioner will not be bowing directly down the hall.

There is still some finishing touches to be done on Thursday but I am really excited by this relatively minor alteration. It is going to make a significant difference.

What’s For Dinner?

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I do not often post our main meals these days as we mostly eat a selection of the meals already on the index. However, a couple of weeks ago I made a new creation which was a great success so tonight I photographed the steps when making it again.

CREAMY MUSTARD CHICKEN – serves 2

Ingredients

Half onion
Handful of silverbeet
1 chicken breast fillet
1 medium mushroom
250ml cauliflower white sauce** (recipe here) or you could use regular white sauce
2 spoons of mustard mayonnaise

Method

Finely slice the onion, cut and finely slice the silverbeet stalks. Shred the silverbeet leaves and slice the mushroom. Cut the chicken fillet into small strips. Cook the chicken lightly until cooked but not browned. (I cook the chicken in the airfryer). Set the chicken aside.

Saute the onion and stalks, add sliced mushroom and chicken. Cook for 5 minutes. Add cauliflower sauce and mustard. Finally, stir in the shredded silverbeet and cook for a few more minutes until the silverbeet is softened and the mixture is all heated through.

I served the chicken dish with mashed potato, carrots and green beans. It works equally well with rice which I chose previously or pasta could be another option.

Back In Town

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It is 3 days since we arrived back in Australia from our overseas trip. We were away for 4.5 weeks and visited Scandinavia 9Denmark, Sweden and Norway). I know that a lot of you followed our adventures but if you have not seen the blog here is the link. https://mobilecastle.wordpress.com/

Meanwhile, life is beginning to return to normal here. Bags are unpacked and everything mostly put away. One load of washing done and meals prepared. GMan is making bread. Yesterday we did some shopping. The bonus of a comfortably stocked pantry and freezer is that it was really only milk, cheese and fresh fruit and vegetables that we needed.

Yesterday I was occupied dealing with some admin work as a result of some of the mail that arrived while we were away. Today I have been working on hemming the binding on a quilt. I need to have it finished by Saturday and it is a long way around a queen sized quilt with tiny hand stitches. It will be worth it when finished. I hope to show you the finished product in a couple of days.

There is not too much exciting for blog photos so this is our dinner tonight. I made a big pot of bolognese sauce and the remainder will go in the freezer for future meals.

Made to Measure

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I am always open to new ways of preparing or cooking food to simplify the process.

Since buying the airfryer about 18 months ago I have successfully modified my cooking methods for several recipes. One of these was zucchini quiche which I have converted to mini quiches made in the airfryer using muffin rings.

I recently took this a step further and made them in a muffin pan. Of course, a full-sized muffin pan does not fit in my small airfryer so I said to GMan that I needed to get another one so that he could cut it down to size. I had imagined that I might find one in an op shop but I did not even have to go that far. We were walking the dog one day and noticed a pile and goods on the verge to give away. Yes, it included a somewhat rusty muffin pan. GMan clean it up and cut in into some smaller sections that now fit in the airfryer.

I was very pleased with these zucchini muffins I made yesterday.

There will be no stopping me now. It will be so easy to whip up a small quantity of muffins fresh at anytime without having to heat the huge oven.

A Bunch of Basil

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I grew a very successful crop of basil during the summer.

I made some pesto early in the season and also used some of it fresh. However, it is now going to seed and taking up space that I want to use for winter crops so it is really time for it to go. Yesterday I picked an armful of the younger shoots, stripped the leaves and rinsed them.

This haul was 4 tightly-packed cups of basil leaves so it was time to make more pesto.

Here is my recipe.

BASIL PESTO

4 cups basil leaves, tightly packed
7 tablespoons sunflower seeds
4 cloves garlic
1 lemon, juice and rind
5 tablespoons nutritional yeast
3-4 tablespoons olive oil
1/4 teaspoon salt
Freshly ground black pepper

Place the basil, sunflower seeds and garlic in food processor and process until finely chopped and combined. Add the lemon juice, rind and nutritional yeast. Process until thoroughly combined. Gradually add the olive oil until desired consistency is reached. Add salt and pepper to taste.

I have chosen to replace the traditional ingredients of cheese and pine nuts with nutritional yeast and sunflower seeds which makes this recipe not only gluten-free but also nut and dairy free.

It was rather exciting to know that I had used basil, lemon and garlic which I had grown as well as locally produced olive oil.

Choice Chutney

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I recently encountered a new ‘problem’. Here in central Victoria the weather had definitely turned quite cool. Summer is well and truly behind us and I was left with an abundance of green tomatoes. This never happened in Queensland as tomatoes literally ripened all the year round.

It was time to remove the tomato bushes so that we could reuse the garden bed so I harvested the tomatoes and found that I could use them to make chutney.

The first step was to wash them thoroughly.

I then sliced the tomatoes and layered them with the diced onion and sprinkled with salt. Then I covered the bowls and left them to stand overnight.

This morning it was time to make the chutney.

GREEN TOMATO CHUTNEY

Ingredients

2.5kg green tomatoes, sliced
500g onions, finely diced
1 tablespoon salt
500g sultanas
500g sugar
500g apples, peeled, cored and chopped
1100ml vinegar, I used half white vinegar and half apple cider vinegar
1/2 teaspoon cayenne pepper
30g ground allspice
30g ground cloves

Combine all ingredients in a large stockpot/preserving pan. Simmer gently for about 3 hours. I used a stick blender sparingly to mash the tomatoes a bit more. I kept the pot covered for about 2 hours and then removed the lid for the final hour.

The mixture should be rich, thick and caramel coloured.

Spoon into hot, sterilised jars. This recipe yielded 12 jars so the pantry will be well-stocked.

Perfect Baked Beans

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A couple of weeks ago I successfully made baked beans which GMan declared were better than the ones out of a can. Some years ago I had attempted to make them but they were really not that great. This time I was armed with more experience and a video I had chanced upon as a starting point. However, I did adapt it somewhat to suit myself.

I have made another batch and made notes of the quantities and method as well as taken several photos so that I can share the recipe with you.

BAKED BEANS

Ingredients

1kg dry white beans
Olive oil
3 medium onions, finely diced
4 cloves garlic, crushed
1 capsicum (pepper), diced
700ml tomato passata
250ml water
1 tablespoon treacle
1 tablespoon apple cider vinegar
3 – 4 teaspoons smoky paprika
1 – 2 teaspoons salt
1 teaspoon ground black pepper

Method

Place the beans in a large bowl and cover with boiling water (about 5cm above the level of the beans). Soak for several hours or overnight. The beans will swell but will still be quite hard. Transfer the beans and water to a slow cooker and add a bit more water. Cook on high for several hours until tender but not mushy.

Saute the diced onion in a little oil in a large pan. Cook gently on a low heat so that they soften but are barely coloured. Add the garlic and capsicum and continue cooking. Add the remaining ingredients and simmer gently until well-cooked and the desired flavour.

Add the drained beans to the sauce and combine thoroughly but do not break the beans up too much. Allow to stand and cool so that the beans absorb the flavour of the sauce.

Heat, eat and enjoy.

I choose to freeze the prepared beans which works really well. This is the results from the recipe above. The small dish will be my lunch today.

Notes

This is a large quantity – you can reduce the amounts.
I used Great Northern beans but you could use navy beans, canellini beans or whatever you prefer.
You could used canned beans if you wish. I prefer to use dried beans as they cost less and there is the added benefit of minimal packaging, especially if you buy them from bulk bins.
The tomato mixture could be pureed fresh or canned tomatoes or whatever you have on hand. You can also include some tomato paste for a more intense depth of flavour.
The original recipe used bacon but I choose to use smoky paprika to replicate the flavour and keep this recipe meat-free.
Add the seasonings gradually to account for your personal taste.
I used a couple of capsicums from the garden but regular red ones are fine, too.
I substituted rosemary salt for half of the salt.
I also added 1 tablespoon of Worcestershire sauce and 1/4 cup of my homemade tomato sauce to make it a little spicier.

In other words, this is a basic recipe and you can adjust it to suit your personal taste.

More Vegetables

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I want to share a recipe that has evolved in my kitchen since I first discovered that I could use cooked cauliflower as the base for a savoury white sauce rather than the traditional flour and butter roux.

The quantities listed are very flexible and only intended as a guide. The seasoning depends very much on your palate and should be adjusted accordingly.

INGREDIENTS

1/2 large cauliflower, cut into pieces (including stalks)
500ml milk, dairy or plant-based
1&1/2 teaspoons salt
1/2 teaspoon dried rosemary
1/2 teaspoon ground black pepper
1 teaspoon smoky paprika

Cook cauliflower until tender – microwave or steamed. Puree the cooked cauliflower, gradually adding milk to create the required consistency.

At this stage it should be smooth but will taste like milky cauliflower. Gradually add seasoning of your choice. Other options include powdered onion or garlic.

The mixture freezes really well and is super versatile. Here are 4 jars ready to go in the freezer.

It can be used in any way you would normally use white sauce. I sometimes add to vegetables or use for a pancake filling with mushrooms and chicken. Tonight I used it for the base of a tuna pasta bake.

Here it is almost ready to go in the airfryer.

I will add some topping of flaxseed meal, nutritional yeast and a little grated cheese and serve with some sliced carrots and zucchini.

Harvest Time

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When choosing this title I noticed that I had used it before in 2021 – except that it was in early November. It is now late summer here and everything seems to be ripening in abundance so we are fully occupied making sure that none of it goes to waste.

Here are a few of the things we have been doing in the past few days.

When we moved here we inherited two espaliered nashi pear trees which have borne prolifically. We did not net them so the parrots have enjoyed quite a feast but we have still managed to pick several hundred fruit. Once we discovered that we really like the fruit stewed, GMan has made it his mission to peel and slice the seemingly never-ending supply and the freezer is full of containers of stewed nashi which we will enjoy in the coming months.

It is now about 6 weeks since I picked the first of our zucchini and I been managing to use them at pretty much the same rate as we were picking them until the last few days. So, today I made zucchini slice. I have been trialling making them in individual serves in the airfryer for some time now and am happy that I have finally got the amended measurements and cooking times right. I will post an amended recipe in the next blog post.

I also grated several extra zucchini and have them packed in bags of 200g in the freezer for future zucchini slice making.

Meanwhile, the tomato sauce was simmering on the stove.

This was the result.

I made another of my experimental versions of basil pesto and am pretty happy with this one. Almonds instead of pine nuts. Some grated zucchini mixed with the basil makes it milder flavoured. Nutritional yeast rather than cheese makes it dairy-free, vegan and reduces the cholesterol. Yes, minimising the cholesterol intake is going to be more of a feature of my cooking in the future. I also add the juice of half a lemon as it makes it a bit less oily.

The bumper harvest has not been confined to just our garden and our neighbour’s. I picked up a bag of plums from a roadside giveaway earlier in the week. I stewed these and have some each morning on my cereal.

Processing gluts of home-grown, gifted or foraged produce can be time-consuming but it is a worthwhile activity which helps to minimise the amount of food going to waste.