Some years ago I first heard this mentioned in an online forum. Carol, who is sadly no longer with us, described a meal served by their French hosts which was essentially an upside-down shepherd’s pie but with much less meat than we traditionally use and with the addition of ratatouille. I did not really take a lot of notice at the time but the general principle stuck with me and I recently created this version of my own.
First layer – mashed sweet potato – simply cooked and mashed with nothing added.
1 onion, finely chopped
1 cup red lentils, soaked in 3 cups boiling water
1/4 cup Worcestershire sauce
2 teaspoons vegetable stock powder
Tomato paste, tomato sauce or 1/2 cup canned or fresh tomatoes
Saute the onion, add mince and brown, add lentils and any excess water. Add remaining ingredients and simmer until moisture is reduced and lentils are soft. Add seasoning/flavouring as desired.
Spread the mince/lentil mixture over the sweet potato.
6 mushrooms, sliced finely
1/4 large red capsicum, sliced finely
1/2 large eggplant, sliced finely
1 can crushed tomatoes
Heaped teaspoon mixed herbs
Add a small amount of oil to a pan and add the eggplant and capsicum. After a couple of minutes add the mushroom then the tomatoes and herbs. Simmer gently until liquid is reduced.
Add the vegetable mixture to the dish.
1 tablespoon each of flaxseed meal, almond meal, grated parmesan and cheddar cheeses.
Combine in a small bowl.
You can bake this in the oven but since the components are all cooked and it really only needs heating, I heat it thoroughly in the microwave.
Finally, add the topping and place under the grill to finish off the topping.
This is virtually a meal by itself so I simply serve it with some stir-fried cabbage.
Finely shredded cabbage tossed in a little coconut oil and seasoned with black pepper and a sprinkle of smoky paprika.
NOTE: This is my own creation and it is based on the ingredients I had available as well as personal preference with respect to the flavours. Change and substitute to suit your own tastes and circumstances.
Sounds yummy and sure is meat and three veges.