I do not often post our main meals these days as we mostly eat a selection of the meals already on the index. However, a couple of weeks ago I made a new creation which was a great success so tonight I photographed the steps when making it again.

CREAMY MUSTARD CHICKEN – serves 2

Ingredients

Half onion
Handful of silverbeet
1 chicken breast fillet
1 medium mushroom
250ml cauliflower white sauce** (recipe here) or you could use regular white sauce
2 spoons of mustard mayonnaise

Method

Finely slice the onion, cut and finely slice the silverbeet stalks. Shred the silverbeet leaves and slice the mushroom. Cut the chicken fillet into small strips. Cook the chicken lightly until cooked but not browned. (I cook the chicken in the airfryer). Set the chicken aside.

Saute the onion and stalks, add sliced mushroom and chicken. Cook for 5 minutes. Add cauliflower sauce and mustard. Finally, stir in the shredded silverbeet and cook for a few more minutes until the silverbeet is softened and the mixture is all heated through.

I served the chicken dish with mashed potato, carrots and green beans. It works equally well with rice which I chose previously or pasta could be another option.