Category Archives: Cooking

Dinner – Tuna Patties

2 Comments

For anyone following along with my menu plan for this week, here is the next instalment.

In the simplest form, tuna patties are a 425g can of tuna, drained and flaked mixed with mashed potato and lightly fried.  Beyond that it is entirely a matter of choice.

I chose to use sweet potato tonight so the very first thing I did was to peel the sweet potato, chop them roughly and cooked them in the microwave.

Meanwhile, I prepared the other ingredients.

2016-02-01 01

The tuna is flaked in the bowl and I will add some freshly ground black pepper and a cube of frozen lemon juice as well as about a tablespoon of some gourmet mustard.

You can use whatever herbs, spices or flavouring you choose.  I decided on the mustard as it was given to me and I thought it would work nicely in the patties.

Mash the cooked potato but do not add any milk or butter as it needs to be fairly dry for the patties.

2016-02-01 02

I also added 1/2 cup of grated cheese and a tablespoon of besan (chickpea) flour which helps to bind the mixture together.

2016-02-01 03

Rather than using a frying pan, I cook these patties on the sandwich maker with not additional oil and the lid down so that they brown on both sides.  The cooking is simply to heat them through and brown the outside as there no raw ingredients to be cooked as such.

We ate them with a salad lettuce, capsicum, cucumber and cherry tomatoes and a dollop of sweet chilli sauce.

2016-02-01 04

The mixture made a total of 9 patties so the others will be used for lunches.

As always, if you have any questions about the recipe please ask.

Tomorrow is bean tacos so I have taken a pack of refried beans out of the freezer tonight in readiness.

I am already starting to form ideas for the menu for next week.  I am pretty sure it will include pizza as I have these semi-dried cherry tomatoes in oil with garlic and herbs.  I dehydrated the tomatoes and packed them in oil on the weekend.  We have such an abundance of cherry tomatoes that I am always looking for new ways to use, store and preserve them.

2016-02-01 05

Dinner – Stuffed Mushrooms

Leave a comment

Another day, another recipe.  We are having stuffed mushrooms for dinner tonight so I took some time this afternoon to prepare them making sure I measured the ingredients and took a few photographs.

This is my recipe but please make sure you read right to the end for ideas, substitutions and variations.

I bought 3 large mushrooms for this recipe as GMan and I have 1.5 each.  The best ones are open but not too flat so that the stuffing is somewhat confined by the edges.

Here are the ingredients I chose before I started.

2016-01-31 01

Using the point of a sharp knife remove the stalks of the mushrooms.  Chop the stalks as finely as possible

2016-01-31 02

When I am making something like this, the first thing I do is to look carefully at the finished volume that I am aiming for.  Based on my best guess I used the following quantities:

Chopped mushroom stalks
1/4 cup almond meal
1/4 cup flaxseed meal
1 heaped tablespoon of besan (chickpea) flour
1 teaspoon smoky paprika
1 teaspoon powdered onion
1 teaspoon mixed herbs
1/2 teaspoon salt
1/2 teaspoon powdered celery
1/2 teaspoon of homemade ‘tabasco’ sauce
Freshly ground black pepper

Combine the above ingredients then add 3/4 cup grated cheese, 10 cherry tomatoes (chopped) and a small piece of capsicum (finely chopped).

The consistency of the mixture should now be crumbly but hold when squashed together.

2016-01-31 03

Press the mixture into the mushrooms.

2016-01-31 04

I will cook these in the microwave for about 8 minutes then top with a little extra flaxseed meal and grated cheese and finish under the griller.  They will be served with lettuce cucumber and grated carrot on the side.

Now for the really interesting part – what you can change!  Just about everything!

If we strip this recipe right back you will discover that it consists of a container – the mushroom, in this instance, and the filling which can be split further into the bulk and the flavour.

The container – I use mushrooms because we love them and they are nutritous.  They are relatively expensive and if you are on a really tight budget I would not necessarily recommend them.  Capsicums are another option – especially if you can pick up a bagful at a reasonable price.  Although most recipes for stuffed capsicums show them upright with a ‘lid’ at the stalk end I find it easier to cut them lengthwise and serve them filled and open.  You could also use a large zucchini/marrow split lengthwise with the seeds scraped out.  It would need to be partially pre-cooked before stuffing.  Half a butternut pumpkin is another possibility.  The pumpkin or large marrow could be cut into wedges to serve rather the individual serves as with mushrooms or capsicums.

The bulk – I choose to use almond meal and flaxseed meal due to the fact that they are gluten-free, we like the flavour and texture and they provide a range of nutrients.  They can also be expensive.  Other options include quinoa, rice and soft breadcrumbs or any combination you choose that suits your family’s tastes and your budget.  If you are using rice, a short grain rice that will stick together would be a good choice.

The flavour – sky is the limit here and you can let your imagination run wild.  The main thing is to remember to keep any pieces fairly small so that the mixture will stick together.  In addition to the things I used you might like bacon (although smoky paprika is an excellent substitute), chopped olives, sun-dried tomatoes, parsley or other fresh herbs.

I hope some of these ideas have inspired you to try stuffed vegetables as an addition to your menu plan.

Please let me know what you think.

 

Dinner – Sweet & Sour Meatballs

5 Comments

I have listed my menu plan for the week a couple of times recently on online forums and have had an overwhelming amount of interest and numerous people asking for the recipes.

Unfortunately, many of the meals I make have been made so many times that they tend to be created without regard for a recipe.  I substitute ingredients without thinking about it so the same meal may not ever be the same on more than one occasion.

However, I have committed myself to writing the recipes down as best I can – the quantities may be a bit variable – and photographing the steps involved to give you a clear idea of what I do.  I hope this is of some help and look forward to your feedback.

While there may be a greater emphasis on cooking meals and recipes at the moment, there will still be plenty of posts on gardening, simplicity, decluttering and sewing.  I trust that there will be something for everyone.

A couple of points to remember – I am serving 2 adults, although many of the meals I make serve more than that so I either portion them up for lunches on the following days or freeze for another meals in a week or so.  Also, we eat a gluten-free diet but the meals are eminently suitable for anyone.  Anything with an * beside it will have more explanation at the end of the recipe.

Here is the first recipe which was our dinner tonight – Sweet & Sour Meatballs.

250g lean beef mince
1 tablespoon of tamari*

2016-01-30 01

Combine ingredients and form into small balls.  Fry in a pan with a little coconut oil.

2016-01-30 02

Set the cooked meatballs aside and prepare the vegetables.  I use zucchini, carrot, capsicum and pineapple.

2016-01-30 03

I used one small zucchini and carrot, about 1/4 of this large capsicum and two slices of pineapple.

Cut the vegetables fairly finely so that they need very little cooking*.

2016-01-30 04

The prepared vegetables are in the dish at the back of the photo and the container at the front is the base of the sweet and sour sauce which had been frozen from the last time I made this dish.  I tipped the sauce into a saucepan and heated it but I will explain the process for making it.

The ingredients for the sauce are:

200ml water
60ml pineapple juice
2 tablespoons vinegar
1 heaped tablespoon brown sugar
1 tablespoon worcestershire sauce
2 tablespoons tomato sauce (ketchup)

These are rough start up quantities but essentially you just need to add more or less to suit the tastes of your family.  It should be as the title says – sweet and sour.

Once you are happy with the flavour, thicken the sauce using cornflour or arrowroot blended in a little cold water.

2016-01-30 05

Add the pineapple pieces, vegetables to the sauce and finally the meatballs.

2016-01-30 06

This can be prepared ahead of time and then simply heated in a saucepan or microwave according to your preference.

Serve with rice*.

*NOTES:

Tamari is a (generally) wheat-free soy sauce.

When making the meatballs you can add other ingredients to bulk them out if you wish.  The cereal crumbs from the bottom of the packet are great to use them up if gluten-free is not an issue for you.

You can used tinned or fresh pineapple.  When using fresh pineapple I juice some to have on hand for making this recipe.

I usually par cook the vegetables before adding to the sauce – about 1:30 in the microwave leaves them tender but not soggy.

I use home-made tomato sauce and worcestershire sauce.  You can click on the hyperlinks for the recipes.

You can add shredded chicken instead of meatballs for a variation.

The 250g of mince made 15 meatballs which is 3 serves for us.  I used two serves tonight and the other one will be lunch for GMan on Monday.

We use brown rice but white rice or even noodles or fettucine would work with this recipe.

 

 

Flexibility is the Key

Leave a comment

Menu planning, like any other plan, has to have a degree of flexibility built into it otherwise you are setting yourself up for failure.

In this post I listed my menu plan for the week up until last Friday.  Everything was going well until midweek when I found that I needed to attend a funeral on Friday, therefore, I would not be home at 3pm to put the potatoes in the slow cooker.  I also knew that we had a relatively small window of time for dinner as we were going to the movies that evening.

Since the weather was hot, I decided that an antipasto platter would do nicely so this is what I put together when I arrived home.

2016-01-25 01

There is a selection of fruit, vegetables and cheeses.  Dried apricots and raisins, fresh pineapple, walnuts, olives, carrots sticks, strips of capsicum, cherry tomatoes as well as goats’ cheese and cheddar.

I also made some gluten free mini pancakes rather than opening a packet of rice crackers.

2016-01-25 02

We did not eat all of the pancakes so I had some for my lunch the next day.

The great thing about this kind of meal is that you do not need a lot of anything so it is perfect for using up little bits and pieces.

The baked potatoes is back on the menu for tomorrow night.

Living Life

Leave a comment

No blog posts for 5 days!  What have I been doing?

I have been doing the routine things that keep our life ticking over day by day and week by week.  This has been interspersed by a couple of interesting diversions.

A couple of weeks ago we managed to go to IKEA on a busy day trip to Brisbane.  Our mission was to buy some new chairs for our outdoor setting.  We bought 8 chairs as the table we have is quite large.  GMan has made a start on assembling them and did 2 the other night.  This is what they look like.

2016-01-20 01

The old ones are the director-style chairs and they are impossible to keep clean as our cat believes that each one of them is his bed and they end up covered in grey cat hair!  I plan to make removable cushions for the new chairs so that we can have padded seats with the benefit of being able to easily remove and store them when not in use.

I have mentioned before that I menu plan our evening meals.  It is difficult to emphasise how much easier this makes shopping for and preparing meals.

Here is my plan for this week.

Saturday – Dahl with brown rice and steamed carrots and broccoli

Sunday – BBQ eye fillet with sweet potato chips, roasted beetroot in caramelised balsamic and crumbled goat’s cheese and green beans with red wine viniagrette and toasted sesame seeds

Monday – Vegetable quiche (adaptation of zucchini quiche) and salad

Tuesday – Tumeric chicken with brown rice and salad

Wednesday – Stuffed mushrooms with side salad

Thursday – Hamburger patties with home-made tomato sauce, fried mushroom and onions and salad

Friday – Baked potatoes topped with refried beans and cheese plus salad

Salad will be lettuce, cucumber, cherry tomatoes and capsicum with the addition of cheese on Tuesday and Thursday.

Sunday’s meal was actually lunch as we had guests.  It put a lot of restaurant meals to shame.

I had time this morning to prepare the mushrooms before I went to work so all I needed to do when I arrived home was to microwave them until cooked then top with a little extra grated cheese and finish them off under the griller.

2016-01-20 02

Any plan needs to be flexible and menu plans are no exception.  I try to make choices based on our activities and needs but sometimes those change.  I cook the baked potatoes in the slow cooker for 4 hours so I would need to be at home to turn it on at about 3pm.  This was going to be OK as I planned to work from home on Friday, however, I need to go to Brisbane and may not be home by 3pm so I have decided to make that meal for Sunday and we will have an antipasto platter and salad on Friday as we need to eat fairly quickly before heading out on Friday evening.

A Replacement

Leave a comment

I have been nursing my set of electronic kitchen scales along for some time now but they finally died on the weekend.  In my opinion an accurate set of scales is essential when you cook from scratch.

Today, GMan and I went to buy a new set.  After looking in Target and finding nothing we went to Myer and bought this one.

2016-01-13 01.JPG

The regular price was $99 but they were reduced to $77.  This may seem like an extravagant purchase but they have a 15 year guarantee and can weigh in grams, ounces, fluid ounces or millilitres.  The bowl is an added bonus.

Stocking Up

1 Comment

I have spent today in the kitchen but most of it was not preparing meals.  It was about making and bottling jam and sauce.

There were 6kg of cherry tomatoes squirreled away in the freezer ready to make sauce and today was the day.

2016-01-10 01

The recipe for the sauce is here.

Next up was the 10kg bag of onions I bought yesterday.  I set 2kg aside for a friend and then sliced and diced another 7kg and have packed and frozen them.  I decided to turn the last kilogram into onion jam and the taste test indicates that it has been successful.  The recipe I used had carraway seeds in it so I bought some this morning when were shopping.  I have never bought carraway seeds before but if it looks as though I will be making onion jam in the future I will definitely get some more.

2016-01-10 02

Finally, I made some plum jam which is GMan’s favourite.  It turned out better than the batch I overcooked last year which was closer to toffee than jam!

008

The recipe is very simple.

1.5 kg plums
1.25kg sugar
Juice of 1 lemon
1 cup water

Place in saucepan, boil until setting point is reached.  The stones can be removed with a slotted spoon during cooking.

Tip:  Count the plums before you start so that you know how many stones you are trying to remove.

I also made another batch of spreadable butter.  Here is the recipe.

2016-01-10 04

The only problem with cooking all day is that I did not get the ironing done!  However, we do have ironed clothes to wear to work tomorrow.

 

 

Tomato Trial

1 Comment

I apologise for the break in posts but my computer access has been somewhat curtailed due to some repairs to the main computer.  It is all resolved, thanks to the local computer shop, and we are back in business.

Today I want to share my latest success in preserving our bumper harvest of cherry tomatoes.

After removing the stalks and rinsing the tomatoes, I blitzed them in the blender.

My dehydrator has solid sheets for making fruit leathers so I poured the resulting puree onto the sheets.

001

Here is the same tray after drying for about 8 hours.

002

I removed the dried tomato and broke it up.

003

It was quite leathery and pliable so still had some moisture.  I returned the pieces to the dehydrator and dried them some more.

004

Finally, I ground the dried pieces in the blender and this is the result.

002

From a couple of kilos of cherry tomatoes I have 1 jar of powdered tomato concentrate.  This can be blended with water to make tomato paste which I can use on pizzas or added directly to casseroles or soups.  I am sure there will be a hundred and one uses for it and the great part is that I have a single jar which stores easily in the door of the refrigerator.

It’s Here!

Leave a comment

After much debate and research, I finally ordered a high-speed blender on Sunday.

3 days later it is here.

2015-12-09 01

Out of the box and set up.

2015-12-09 02

Bright, shiny and red………of course.

There are instructions to read and recipes to try, but that will have to wait for another day.  I am at home on Friday some perhaps I will be able to try it out then and share some more details then.