Tag Archives: cooking

Dinner – Tuna Patties

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For anyone following along with my menu plan for this week, here is the next instalment.

In the simplest form, tuna patties are a 425g can of tuna, drained and flaked mixed with mashed potato and lightly fried.  Beyond that it is entirely a matter of choice.

I chose to use sweet potato tonight so the very first thing I did was to peel the sweet potato, chop them roughly and cooked them in the microwave.

Meanwhile, I prepared the other ingredients.

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The tuna is flaked in the bowl and I will add some freshly ground black pepper and a cube of frozen lemon juice as well as about a tablespoon of some gourmet mustard.

You can use whatever herbs, spices or flavouring you choose.  I decided on the mustard as it was given to me and I thought it would work nicely in the patties.

Mash the cooked potato but do not add any milk or butter as it needs to be fairly dry for the patties.

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I also added 1/2 cup of grated cheese and a tablespoon of besan (chickpea) flour which helps to bind the mixture together.

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Rather than using a frying pan, I cook these patties on the sandwich maker with not additional oil and the lid down so that they brown on both sides.  The cooking is simply to heat them through and brown the outside as there no raw ingredients to be cooked as such.

We ate them with a salad lettuce, capsicum, cucumber and cherry tomatoes and a dollop of sweet chilli sauce.

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The mixture made a total of 9 patties so the others will be used for lunches.

As always, if you have any questions about the recipe please ask.

Tomorrow is bean tacos so I have taken a pack of refried beans out of the freezer tonight in readiness.

I am already starting to form ideas for the menu for next week.  I am pretty sure it will include pizza as I have these semi-dried cherry tomatoes in oil with garlic and herbs.  I dehydrated the tomatoes and packed them in oil on the weekend.  We have such an abundance of cherry tomatoes that I am always looking for new ways to use, store and preserve them.

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Dinner – Stuffed Mushrooms

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Another day, another recipe.  We are having stuffed mushrooms for dinner tonight so I took some time this afternoon to prepare them making sure I measured the ingredients and took a few photographs.

This is my recipe but please make sure you read right to the end for ideas, substitutions and variations.

I bought 3 large mushrooms for this recipe as GMan and I have 1.5 each.  The best ones are open but not too flat so that the stuffing is somewhat confined by the edges.

Here are the ingredients I chose before I started.

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Using the point of a sharp knife remove the stalks of the mushrooms.  Chop the stalks as finely as possible

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When I am making something like this, the first thing I do is to look carefully at the finished volume that I am aiming for.  Based on my best guess I used the following quantities:

Chopped mushroom stalks
1/4 cup almond meal
1/4 cup flaxseed meal
1 heaped tablespoon of besan (chickpea) flour
1 teaspoon smoky paprika
1 teaspoon powdered onion
1 teaspoon mixed herbs
1/2 teaspoon salt
1/2 teaspoon powdered celery
1/2 teaspoon of homemade ‘tabasco’ sauce
Freshly ground black pepper

Combine the above ingredients then add 3/4 cup grated cheese, 10 cherry tomatoes (chopped) and a small piece of capsicum (finely chopped).

The consistency of the mixture should now be crumbly but hold when squashed together.

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Press the mixture into the mushrooms.

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I will cook these in the microwave for about 8 minutes then top with a little extra flaxseed meal and grated cheese and finish under the griller.  They will be served with lettuce cucumber and grated carrot on the side.

Now for the really interesting part – what you can change!  Just about everything!

If we strip this recipe right back you will discover that it consists of a container – the mushroom, in this instance, and the filling which can be split further into the bulk and the flavour.

The container – I use mushrooms because we love them and they are nutritous.  They are relatively expensive and if you are on a really tight budget I would not necessarily recommend them.  Capsicums are another option – especially if you can pick up a bagful at a reasonable price.  Although most recipes for stuffed capsicums show them upright with a ‘lid’ at the stalk end I find it easier to cut them lengthwise and serve them filled and open.  You could also use a large zucchini/marrow split lengthwise with the seeds scraped out.  It would need to be partially pre-cooked before stuffing.  Half a butternut pumpkin is another possibility.  The pumpkin or large marrow could be cut into wedges to serve rather the individual serves as with mushrooms or capsicums.

The bulk – I choose to use almond meal and flaxseed meal due to the fact that they are gluten-free, we like the flavour and texture and they provide a range of nutrients.  They can also be expensive.  Other options include quinoa, rice and soft breadcrumbs or any combination you choose that suits your family’s tastes and your budget.  If you are using rice, a short grain rice that will stick together would be a good choice.

The flavour – sky is the limit here and you can let your imagination run wild.  The main thing is to remember to keep any pieces fairly small so that the mixture will stick together.  In addition to the things I used you might like bacon (although smoky paprika is an excellent substitute), chopped olives, sun-dried tomatoes, parsley or other fresh herbs.

I hope some of these ideas have inspired you to try stuffed vegetables as an addition to your menu plan.

Please let me know what you think.

 

Dinner – Sweet & Sour Meatballs

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I have listed my menu plan for the week a couple of times recently on online forums and have had an overwhelming amount of interest and numerous people asking for the recipes.

Unfortunately, many of the meals I make have been made so many times that they tend to be created without regard for a recipe.  I substitute ingredients without thinking about it so the same meal may not ever be the same on more than one occasion.

However, I have committed myself to writing the recipes down as best I can – the quantities may be a bit variable – and photographing the steps involved to give you a clear idea of what I do.  I hope this is of some help and look forward to your feedback.

While there may be a greater emphasis on cooking meals and recipes at the moment, there will still be plenty of posts on gardening, simplicity, decluttering and sewing.  I trust that there will be something for everyone.

A couple of points to remember – I am serving 2 adults, although many of the meals I make serve more than that so I either portion them up for lunches on the following days or freeze for another meals in a week or so.  Also, we eat a gluten-free diet but the meals are eminently suitable for anyone.  Anything with an * beside it will have more explanation at the end of the recipe.

Here is the first recipe which was our dinner tonight – Sweet & Sour Meatballs.

250g lean beef mince
1 tablespoon of tamari*

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Combine ingredients and form into small balls.  Fry in a pan with a little coconut oil.

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Set the cooked meatballs aside and prepare the vegetables.  I use zucchini, carrot, capsicum and pineapple.

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I used one small zucchini and carrot, about 1/4 of this large capsicum and two slices of pineapple.

Cut the vegetables fairly finely so that they need very little cooking*.

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The prepared vegetables are in the dish at the back of the photo and the container at the front is the base of the sweet and sour sauce which had been frozen from the last time I made this dish.  I tipped the sauce into a saucepan and heated it but I will explain the process for making it.

The ingredients for the sauce are:

200ml water
60ml pineapple juice
2 tablespoons vinegar
1 heaped tablespoon brown sugar
1 tablespoon worcestershire sauce
2 tablespoons tomato sauce (ketchup)

These are rough start up quantities but essentially you just need to add more or less to suit the tastes of your family.  It should be as the title says – sweet and sour.

Once you are happy with the flavour, thicken the sauce using cornflour or arrowroot blended in a little cold water.

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Add the pineapple pieces, vegetables to the sauce and finally the meatballs.

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This can be prepared ahead of time and then simply heated in a saucepan or microwave according to your preference.

Serve with rice*.

*NOTES:

Tamari is a (generally) wheat-free soy sauce.

When making the meatballs you can add other ingredients to bulk them out if you wish.  The cereal crumbs from the bottom of the packet are great to use them up if gluten-free is not an issue for you.

You can used tinned or fresh pineapple.  When using fresh pineapple I juice some to have on hand for making this recipe.

I usually par cook the vegetables before adding to the sauce – about 1:30 in the microwave leaves them tender but not soggy.

I use home-made tomato sauce and worcestershire sauce.  You can click on the hyperlinks for the recipes.

You can add shredded chicken instead of meatballs for a variation.

The 250g of mince made 15 meatballs which is 3 serves for us.  I used two serves tonight and the other one will be lunch for GMan on Monday.

We use brown rice but white rice or even noodles or fettucine would work with this recipe.

 

 

Living Life

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No blog posts for 5 days!  What have I been doing?

I have been doing the routine things that keep our life ticking over day by day and week by week.  This has been interspersed by a couple of interesting diversions.

A couple of weeks ago we managed to go to IKEA on a busy day trip to Brisbane.  Our mission was to buy some new chairs for our outdoor setting.  We bought 8 chairs as the table we have is quite large.  GMan has made a start on assembling them and did 2 the other night.  This is what they look like.

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The old ones are the director-style chairs and they are impossible to keep clean as our cat believes that each one of them is his bed and they end up covered in grey cat hair!  I plan to make removable cushions for the new chairs so that we can have padded seats with the benefit of being able to easily remove and store them when not in use.

I have mentioned before that I menu plan our evening meals.  It is difficult to emphasise how much easier this makes shopping for and preparing meals.

Here is my plan for this week.

Saturday – Dahl with brown rice and steamed carrots and broccoli

Sunday – BBQ eye fillet with sweet potato chips, roasted beetroot in caramelised balsamic and crumbled goat’s cheese and green beans with red wine viniagrette and toasted sesame seeds

Monday – Vegetable quiche (adaptation of zucchini quiche) and salad

Tuesday – Tumeric chicken with brown rice and salad

Wednesday – Stuffed mushrooms with side salad

Thursday – Hamburger patties with home-made tomato sauce, fried mushroom and onions and salad

Friday – Baked potatoes topped with refried beans and cheese plus salad

Salad will be lettuce, cucumber, cherry tomatoes and capsicum with the addition of cheese on Tuesday and Thursday.

Sunday’s meal was actually lunch as we had guests.  It put a lot of restaurant meals to shame.

I had time this morning to prepare the mushrooms before I went to work so all I needed to do when I arrived home was to microwave them until cooked then top with a little extra grated cheese and finish them off under the griller.

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Any plan needs to be flexible and menu plans are no exception.  I try to make choices based on our activities and needs but sometimes those change.  I cook the baked potatoes in the slow cooker for 4 hours so I would need to be at home to turn it on at about 3pm.  This was going to be OK as I planned to work from home on Friday, however, I need to go to Brisbane and may not be home by 3pm so I have decided to make that meal for Sunday and we will have an antipasto platter and salad on Friday as we need to eat fairly quickly before heading out on Friday evening.

A Replacement

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I have been nursing my set of electronic kitchen scales along for some time now but they finally died on the weekend.  In my opinion an accurate set of scales is essential when you cook from scratch.

Today, GMan and I went to buy a new set.  After looking in Target and finding nothing we went to Myer and bought this one.

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The regular price was $99 but they were reduced to $77.  This may seem like an extravagant purchase but they have a 15 year guarantee and can weigh in grams, ounces, fluid ounces or millilitres.  The bowl is an added bonus.

Stocking Up

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I have spent today in the kitchen but most of it was not preparing meals.  It was about making and bottling jam and sauce.

There were 6kg of cherry tomatoes squirreled away in the freezer ready to make sauce and today was the day.

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The recipe for the sauce is here.

Next up was the 10kg bag of onions I bought yesterday.  I set 2kg aside for a friend and then sliced and diced another 7kg and have packed and frozen them.  I decided to turn the last kilogram into onion jam and the taste test indicates that it has been successful.  The recipe I used had carraway seeds in it so I bought some this morning when were shopping.  I have never bought carraway seeds before but if it looks as though I will be making onion jam in the future I will definitely get some more.

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Finally, I made some plum jam which is GMan’s favourite.  It turned out better than the batch I overcooked last year which was closer to toffee than jam!

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The recipe is very simple.

1.5 kg plums
1.25kg sugar
Juice of 1 lemon
1 cup water

Place in saucepan, boil until setting point is reached.  The stones can be removed with a slotted spoon during cooking.

Tip:  Count the plums before you start so that you know how many stones you are trying to remove.

I also made another batch of spreadable butter.  Here is the recipe.

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The only problem with cooking all day is that I did not get the ironing done!  However, we do have ironed clothes to wear to work tomorrow.

 

 

Bulk Cooking

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Since there are only 2 of us to cook for, I do not prepare huge quantities of food but it is nice to have a few meals planned and prepared.  The other factor that influences my decision is that I prefer to use the oven efficiently when it is turned on.

Yesterday I sorted out what was lurking in the freezer and decided that this week we would eat what I could make using freezer and pantry ingredients.  I should really only need to buy some fresh fruit and vegetables.

I started by making gluten-free pizza bases.  I par-cook these in the oven then freeze them for later use.

Here they are ready to freeze.  I have some old cereal packets which I use to separate the bases when they go in the freezer.

002It is simply a matter of adding the toppings and cooking in the bench-top pizza-maker.

005Next, I decided to make some gluten-free muffins which turned out to quite acceptable using a standard recipe and simply substituting gluten-free flour.  I made 2 batches – orange, walnut and sultanas in one and the other were banana, walnut and mixed spice.  The catalyst for these were the sad looking banana that I rescued from the fridge at work on Friday and some orange pulp I found in my freezer.

004At the same time I made some gluten-free wraps for lunches.

003These are cooked in a hot, dry frying pan and can be stored in the fridge for a few days.

A pack of sausages which had been left in the freezer by our house-sitters were grilled and sliced then made into a sausage casserole which made 4 serves.

005I usually cook a bulk amount of dried red kidney beans in the slowcooker and freeze them in portions ready to use.  I found a pack in the freezer as well as a pack of diced beef so I put them in the slowcooker with frozen cherry tomatoes from last season, frozen diced onion and some spices to make 4 serves of chilli beef.  That bubbled along all day while I was doing the other cooking.

So, I have the basis of 15 serves of dinners, 6 serves of lunches and 20 muffins.

Do you cook more than one meal at a time?  A big occasional cook-up, perhaps?

The Cupboard was Bare – Not Really

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We arrived home early this morning after an overnight flight from Singapore.  I had pretty well cleared out the refrigerator before we left and shopping was the last thing on my mind this morning.  The house-sitters had bought fresh milk for us and GMan made a loaf of bread.

This afternoon I began to think about what we might have for dinner and I really was not in the right frame of mind to go grocery shopping shopping so I decided to make do with what we had on hand.  There were sausages in the freezer as well as some pre-cooked rice and diced raw onion.

I grilled the sausages and then sliced them up. Next, I fried the onion in the pan, added 1/4 teaspoon of chilli powder, sliced celery (from the garden) and a broccoli stalk which was also lurking in the freezer.  A can of tomatoes and 5 olives which was all that was left from a jar in the frig completed the sauce.  I added the thawed rice and sliced sausages and heated the mixture before putting it in a Pyrex dish.

2015-09-13 01I topped it with a mixture of grated cheddar and parmesan cheese mixed with flaxseed meal and ground pepitas and popped it under the grill for a few minutes.

2015-09-13 02Since we had not bought any fruit and vegetables today,  I served it with a generous helping of kale from the garden which I chopped and stir-fried with a sprinkle of chilli powder and squeeze of lime juice.

GMan and I ate one half of this tonight and the other half has been divided into 3 serves for my lunches this week.

Home-made Hummus

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I was recently reading a discussion about home-made hummus and what constituted the perfect result.  I realised that I was unable to contribute very little to the discussion as I do not usually measure any of the ingredients as it is all done by taste.

When I made another batch I was careful to measure the ingredients and write down the method and here it is.

HUMMUS

1 1/2 cups dried chickpeas
3 cloves garlic (roasted)
1 large lemon (zest and juice)
60ml olive oil
1 teaspoon salt
1 teaspoon smoky paprika
1 teaspoon cumin
1/2 teaspoon chilli powder
1 heaped tablespoon peanut paste

Cover the chickpeas with 4 cups boiling water and soak for 4 hours.  Drain chickpeas, place in saucepan and add fresh water.  Bring to the boil and simmer for 2 hours or until tender.  Drain chickpeas and place in blender/food processor with garlic, lemon juice, lemon zest and oil and blend until smooth.  Add spices and peanut paste and blend.  If mixture is too thick add a little water or more oil/lemon juice if you prefer.

NOTES:  I always roast the garlic as I found the flavour is sweeter and more subtle.  I use about 1/4 cup lemon juice which is the yield from 1 of our lemons.  The peanut paste is used instead of tahini which I do not particularly like.  I use one made from freshly ground peanuts with no additives.  The salt is important to release the other flavours.  I use pink Himalayan salt.  Although I make my hummus using dried chickpeas you could also use canned chickpeas.  You would probably need 2 cans for the quantity in the recipe.

There is no right or wrong way to make hummus – it really is a matter of personal taste.

Dried chickpeas

001Chickpeas soaking

002Chickpeas ready to cook

005The final result

009This recipe makes a substantial quantity.  It keeps quite well in the fridge for a week or can be frozen.

Do you make hummus?  Any personal tips or tricks?