Ugly Duckling

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A quick Google search will yield numerous results for the term ‘ugly fruit and vegetables’.  I do not know where or how the description originated but it simply refers to that produce which does not meet the consumer’s expectation of perfection.  There is a new wave of consumers who have realised that imperfect shape or non-conforming size do not render produce useless and destined for the waste bin.

While not specifically designated as ‘ugly fruit’ our local fruit and vegetable stall does have less than perfect items available from time to time.  You need to be prepared to chop, puree, freeze or preserve the entire quantity as soon as possible as it generally has a limited shelf life.  You can turn ‘ugly ducklings’ into ‘beautiful swans’.

Although I always write a shopping list for my shopping, including fruit and vegetables, I am always on the lookout for anything extra that I can use.

About a month ago I found a box of ripe yellow peaches that were most definitely seconds.  I decided that I could not go wrong when I noticed they were priced at $5 for the box.  I discovered that there were 6kg of peaches and I only needed to discard 2 peaches and removes spots from a couple of others.  Some were pureed and frozen to go on my cereal in the future and others being dehydrated while more were set aside in the refrigerator to be used fresh during the following days.  My favourite was the 5 jars of peach and chilli chutney made from this recipe.

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Yesterday we needed to replenish our supplies after our holidays and I spied another box for $5 at the fruit and vegetable stall.  This time it was pineapples.  12 small pineapples for $5 was a bargain not to be passed up.  Once again, despite not looking great from the outside, there was only a small portion that I needed to discard.

I did not make anything particularly fancy but I have plenty of pineapple frozen and ready to use.  Some is pureed for use on my cereal and the remainder is small slices packed into containers.  It is quite easy to remove as much or as little as is required for a particular recipe.

This is the haul (after I had eaten a couple of pieces).

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Do you look for seconds or bargains when buying fruit and vegetables?  What have you found and how did you process it?

 

Slow Living – March

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This year I have joined with Slow Living Essentials so here we are again with a review of March.  This will be interesting as we spent 16 days on holidays.  We took a road trip to NSW, Victoria and Canberra and enjoyed a relaxing time.  If you want to know where we went and what we did you can see more here.  Meanwhile, I will try to fill in the categories below.

Here are the Slow Living categories:

{Nourish}  While it was not spectacularly interesting, we did manage to feed ourselves each and every day.

{Prepare}  The first half of the month was spent preparing to go on holidays.

{Reduce}  The contents of the refrigerator and freezer were reduced to almost zero before we headed off on our holiday.

{Green}  We took our picnic set and our own food for lunches when we were travelling so no takeaways and no disposable containers.

Lunch

{Grow}  The seedlings which we planted towards the end of February continued to grow while we were away and we are now picking and eating the bok choy.  We are also reaping the fruits of self-sown cucumbers.  These came up from cucumbers that fell and rotted from the summer crop.  This is the second year that we have had a follow-on crop of cucumbers.  The great thing about growing them in autumn is that the cucumbers are not as prolific nor do they ripen as quickly so we are generally able to keep up with them.

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We also harvested a pineapple and mangoes.

2013-03-10 012013-03-06 01{Create}  The holiday theme is evident again in this suit bag that I made to transport the suit that The Duke wore to a wedding while we were away.

 

{Discover}  New places and new adventures.

Woodside Beach

River

{Enhance}  Sadly, death was the catalyst to renew some friendships that had languished.  We were reminded of the fragility of life and the importance of nurturing relationships.  However, there was happiness as well.

The happy couple

{Enjoy}  We did enjoy our travels and recharged our batteries so now it is time to get back to the things we do every day and I hope my slow-living round up for the end of April is a bit more interesting.

Winter's day

Til next month………..

Zero Food Miles

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Today we picked a pineapple.  It does not sound like much but this is one that we grew from a top that we planted over 2 years ago.

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We may never be self-sufficient but is it great to know that there is yet another fruit that we can grow successfully.  There are at least another 8 or more that we have planted since that first one.  None have set fruit yet but I am optimistic.

2013-03-10 02The Duke also noticed that the last mango on the tree was ready.

2013-03-10 03Fresh fruit that was picked this morning from within 20 metres of our house.

No pesticides, no fertilisers, no food miles.  It doesn’t come much better than that.