Category Archives: Cooking

Ferreting in the Freezer

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After 5 1/2 years of writing this blog, I sometimes feel like I am just going over same territory again and again.  Tonight I want to share something that came to me in a blinding flash this morning.

I had done a menu plan for the next week and almost everything was from the freezer.  I wanted to check what I had with a view to using some of it up.  The fridge in the kitchen has a sizeable freezer at the bottom which is 2 large drawers and we have a small, upright freezer (the size of a bar fridge) downstairs.

Once I had cleaned the freezer in the kitchen, I had the bright idea of collecting all of the items I need for the meals for the week and put them all together on the left-hand side of the top-drawer.

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There will be no more discovering that there is no pre-cooked rice left or that I need to make a new batch of refried beans and so on.  I am not sure why I did not think of this years ago but I guess it is better late than never.  It means that each week I will do a mini-stocktake of the freezer and locate what I need for meals in the coming week.

The home-made pizza bases are on top of the other containers and the rest of the space on the right-hand side has other meals for future meal plans.  Having them here together means that at a glance I can see what meals I have available.

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I have tried various lists and inventories of my freezer but none have been terribly successful as the state of my freezer is dynamic, a moveable feast, you could say.  I am hopeful that simply having the next things that I plan to use all in the same place will assist in keeping some order in the freezer.

My Favourite Salad

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Does anyone else take notes on the ingredients and structure of dishes which you enjoy when dining out?

During our recent trip to the USA and Canada we ate at ‘Antique Taco’ in Wicker Park, Chicago.  We discovered it because it was rated as one of the 10 best tacos in the USA by Fodor’s Travel.  After reading the email containing this information, it was an absolute must-do when we were in Chicago and we were not disappointed.

The kale salad was amazing and I have managed to create something similar at home.

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This is what was left in the bowl after dinner tonight and using some for lunch tomorrow.

There are no specific quantities for the ingredients.

Curly kale (thick vein removed and finely chopped)
Finely chopped red onion
Diced capsicum
Dried cranberries (chopped)
Spiced peanuts (I buy raw peanuts and toss them in a bit of oil, chilli powder, cumin and sea salt)
Dressing

Lime juice
Red wine vinegar
Pomegranate molasses
Olive oil
Herb salt
Black pepper

Use the dressing sparingly.  Tos salad well to ensure that all surfaces are coated.

Unlike most salads, I think this improves after standing for 6 – 12 hours.

If you decide to try this, please let me know what you think.

 

Stockpiling

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This blog post is copied from a post I wrote in another forum.  I am interested in your thoughts.

Is stockpiling a saving or ‘dead money’?

I do not stockpile to save money as such but I do have enough basic foods and essentials such as toothpaste and toilet paper to see us through a minimum of 4 weeks and in most instances, much longer. I am very confident that I could feed us for 3 months. There might be some odd meals but we would be fed.

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Why? It is generally acknowledged that supermarkets carry 3 days worth of stock and rely on ‘just in time’ deliveries. As we endure more severe and frequent weather events it is prudent to consider being independently responsible for your wellbeing during and immediately after these events. You will never find me queuing for fuel, buying bread or filling gas bottles as a cyclone approaches. It is already done as part of our day to day routine.

It can be something as simple as being unwell or busy at work and you can feed yourselves from what you have on hand. Some years ago I was snowed under at work and barely had time to do the basics so each week I would grab some fruit and veg and everything else came from the freezer or pantry. I did this for 7 consecutive weeks!

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By having enough on hand you will be less likely to pop into the shop and grab unnecessary items while you are there = savings.

Remember the mantra – “eat what you store and store what you eat”. In other words, do not store ‘special stuff’ for your stockpile. Do not keep 100 tins of baked beans if your family do not eat baked beans.

Whatever stock you have should be rotated. I keep 2 large tins of tuna in my pantry. When I use one I buy another. I always place the new can on the bottom of the pile.

Consider using a permanent marker to write the purchase date and month on bottles and cans eg: 10.16 for October 2016. This means that you can see at a glance what needs to be used first.

Keep track of what you have by doing a regular stocktake.

Make sure you have suitable storage containers and conditions. Food which deteriorates is a waste of money.

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My recommendation is to try to store enough food to feed your family for 2 weeks beyond your normal shopping cycle. Start small and add an extra can or packet as you can afford.

Stockpiling may save you a little money but in the long run, I think the time and sanity savings are far greater as well as the peace of mind of not being totally dependent on the vagaries of the supply chain.

A Working Weekend

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I really felt as though I was back into the swing of things at home this weekend.  We achieved a great deal and by yesterday evening I was too tired to contemplate writing a blog post.  So here it is, better late than never.

We bought 3 new chickens who seem to be settling in well.  This brings the number back up to 6.

GMan managed to do the first coat of paint on the outdoor table as well as mowing and lots of work around the yard.

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This is our old outdoor table but instead of re-oiling we decided on a facelift and I think it will look great on the newly renovated verandah.  We bought some new black chairs from IKEA earlier in the year to go with it.

In between washing, ironing and preparing some meals for the coming week I managed to spend some time in the garden.

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The cherry tomato plants had just gone wild while we were away but it has been too cool for them to develop and ripen the fruit so it was time to pull some of them out and rediscover the garden beds.

Once I had cleared one bed, I emptied the compost from the tumbler and added some of it to the bed.

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We use whatever receptacles we can find for compost and the latest addition is the small rubbish bin in the background of the photo.  GMan removed the rusted base and it is now full of weeds and some tomato plants.  Eventually it will break down and then we can simply lift the whole bin off and we will have a pile of compost.

I bought and planted 3 punnets of seedlings – bok choy, zucchini and lettuce.

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There is much more that I want to do in the vegie patch but it will have to wait for another day.

 

Dinner – Tuna Mornay

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Here is another dinner recipe and as a bonus, my version is gluten free.

I don’t remember tuna mornay being a meal we ate when I was a child but GMan certainly ate it when he was growing up.  So, I learned how to make it.  About 4 years ago I changed to a gluten free diet so tuna mornay was off the recipe plan.

After various experiments, I have managed to make a very satisfactory white sauce, therefore I can make tuna mornay as well as bechamel sauce for lasagne and cauliflower in cheese sauce.

Now, on to the recipe.

TUNA MORNAY

Ingredients

2 tablespoons butter
2 heaped tablespoons chickpea flour
2 heaped tablespoons potato flour
2 cups milk
Ground black pepper
1/2 teaspoon herb salt
2 teaspoons Dijon mustard
1 large tin tuna
1/2 tin corn kernels
3/4 cup frozen peas
3/4 cup grated cheddar cheese

Here are my ingredients assembled and ready to begin.

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Method

Melt the butter over a low heat, add flour and stir until it combines to a stiff paste.

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Cook for about 1 minute, making sure it does not burn.  Gradually add the milk, stirring constantly.

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The gluten free flours will not combine and thicken as nicely as regular wheat flour so my secret weapon is my hand-held stick blender.

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I use this to combine the milk and flour mixture and it quickly thickens as required.  Add seasonings and mustard to taste and then the drained tuna, drain corn kernels and peas.

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Break up any large pieces of tuna and stir the tuna and vegetables through the sauce.  Cook gently for a few minutes and finally add the grated cheese and stir through.  The mornay is ready to serve with rice and/or vegetables.

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There are many ways you can adapt this recipe.

I use powdered skim milk for cooking and make up 2 cups of milk before starting the cooking.

If you do not need it to be gluten free, simply use regular plain flour.

I choose to use a mixture of chickpea and potato flours as I find it gives the best result.  The potato flour can be a bit like glue and the chickpea flour has a nice savoury flavour which offsets this.

You can also use this mixture as the base of a pie and top it with mashed potato – like a shepherd’s pie.  Use as a filling for crepes or burritos for another variation.  You may wish to use a bit less milk in order to create a stiffer mixture for these options.

Tinned salmon, leftover shredded chicken or a selection of vegetables could also be used.

I generally prefer to have more vegetables in my meal but this will not hurt you every now and then.  It is a great last minute option as all of the ingredients come from the pantry and refrigerator.

Food as Fuel

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Sometimes I think food is over-rated.  Thanks to shows like Masterchef and others in the same vein, we have been conned into thinking that every meal needs to be a creation and cooking is a competition.

Cooking for your family is actually providing fuel for their bodies to perform the necessary tasks – nothing more, nothing less.

Don’t get me wrong, there is nothing I love more than creating a special meal for family and friends.  However, we need to look past the hype of cooking shows and concentrate on what is important – nutritious food to re-fuel.

Tonight I want to show you what I am making for dinner.  It is not overly fancy but I know we will enjoy a wholesome meal made with basic ingredients.

Beef Casserole with Sweet Potato Mash, Broccoli and Balsamic-Roasted Cherry Tomatoes

I made the casserole a couple of weeks ago in the slow-cooker and divided it into 2 containers.  One container is 2 serves.  This has been defrosting since I took it out of the freezer this morning.  The sweet potato is already cooked and mashed from Sunday evening when I made a double quantity.

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I will serve this with steamed broccoli and the cherry tomatoes.

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I made the casserole using gravy beef (3 pieces), 1 onion (diced), 400g frozen cherry tomatoes (you can use a can of crushed tomatoes) and 1/4 cup homemade Worcestershire sauce.  Place all ingredients in the slow cooker on High for about 6 hours or until the meat is tender and breaks apart easily with a fork.  Add 1 heaped tablespoon of cornflour or arrowroot blended in 1/4 cup of water to thicken the mixture.  This can been done in the last hour of cooking or transfer the casserole to a saucepan and cook for an additional 5 minutes.  If you are going to freeze the casserole you may prefer to thicken it when you are ready to use it.

The sweet potato is mashed with some butter and a sprinkle of nutmeg for extra flavour.

To roast the cherry tomatoes place about 2 teaspoons of oil and an equal amount of balsamic syrup in a small pan with the tomatoes and place in an oven at 180C for 10 minutes.  If you do not have the oven on, you can do it equally as well under the griller for about 5 – 8 minutes on ‘High’.

The sweet potato and cherry tomatoes are both from our garden.

Here is the meal served and ready to eat.

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What is on your dinner plate tonight?

A Replacement

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A couple of weeks ago we suddenly lost power in one section of the house.  After a bit of investigation, we discovered that one circuit had been tripped and it did not take long to locate the culprit – the sandwich maker.  Each time we plugged it in it tripped the circuit so we decided that after many years of faithful service it needed to go in the bin.

When an appliance ceases to work, it is a good time to review whether or not you really need to replace it.  Although we eat very little bread we decided that a replacement was necessary as we use this handy little appliance frequently.

Buckwheat pancakes

The thing I cook most on it are these gluten-free buckwheat pancakes.  I find they cook much better on this surface than in a frying pan.  I also use it for tuna patties, vegie burgers and meat patties.

I did my research and decided on another Sunbeam Cafe Grill.  I like the floating handle which is hinged in the centre and allows the top to apply even pressure across the whole plate rather than being hinged at the back.

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The new one is smaller than our previous one but that suits us.

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I am looking forward to making some pancakes this weekend.

Dinner – BBQ Salmon

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Some of our meals are very inexpensive, particularly those based on eggs (from our own chickens) or vegetables and dried legumes.  At the other end of the scale, tonight’s meal might seem quite extravagant.

We had salmon which GMan cooked on the BBQ.  I buy the salmon from a large fish and chip shop in Caloundra and pay about $36/kg for it.  I buy 4 large pieces at a time and freeze them.  It works out at about $10 per piece, however, 1 piece is sufficient to serve the two of us.

Tonight I served it with sweet potato chips, cherry tomatoes and a creation which I call Waldorf coleslaw.  It is shredded cabbage, chopped apple and chopped walnuts tossed with some mayonnaise.

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The sweet potatoes and cherry tomatoes are free from the garden.  I mean totally free – they cost nothing to plant – both came up self-sown in the compost and they receive no supplementary water or fertiliser.  If I allowed $2 for the coleslaw I would be being generous.  So, we end up with a meal that cost $6 per serve.  While that is relatively extravagant compared to many of the meals I make and possibly out of reach for someone on a really tight budget, I am very pleased with the quality and content of this meal.

A Bumper Crop

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It is just as well we like sweet potatoes.  Here is what we dug up on Sunday.  i Have not weighed them but there would have to be at least 20kg.

2016-04-05 01We dug these up from where they had become established in one of the cut down water tanks that we use for the compost.  The sweet potato vines were entwined with the raspberry canes so we decided it was time to pull them out and this was the result.

Sweet potato mash, fries, curry and soup – the options are endless.

I will definitely be trying this one, too.  Thanks, Julia.

 

An Easter Recipe

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Happy Easter!

The desktop computer will not be back in action until the middle of the week so I am struggling with and old laptop which is very slow and not responsive.  However, I am determined to persevere and bring you a recipe for gluten-free hot cross buns.

Here is the original recipe which I used for the first batch which I made on Tuesday. The only alteration I made was to add another teaspoon of psyllium husk instead of the teaspoon of xanthum gum.

The initial prototype was acceptable but I felt I could improve on the recipe a little.

The instructions said that the recipe made 8 buns so I followed this and they were much too large for my liking.  The buns also tended to spread on the tray rather than rise.  Additionally, we prefer more spice and fruit.  I made a note of this for my second attempt.

Here is my amended recipe with method and photos.  Do not be put off by the long list of ingredients.  I have divided the ingredients into separate sections accoring to the method.

GLUTEN-FREE HOT CROSS BUNS

Ingredients

1 cup sultanas
1 cup boiling water

7g dry yeast
1 teaspoon sugar
120ml warm water

24g psyllium husk
3 eggs
250ml hot water

3 cups gluten-free flour
2 teaspoons baking powder
1 teaspoons bicarb soda
1 & 1/2 teaspoons salt
75g sugar
2 teaspoons cinnamon
2 teaspoons mixed spice
Zest of 1 orange

2 tablespoons sugar
Juice of 1 orange

1 egg
1 tablespoon water

3 tablespoons gluten-free flour
Water

Method

Place sulatanas in a small bowl and cover with boiling water and allow to stand.

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Combine yeast, sugar and warm water in a small bowl and set aside to activate.

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In a another bowl combine the eggs and psyllium then add the add hot water and set aside to thicken.

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Place a large bowl of hot water in the oven and turn oven to 100C.  Set timer for 5 minutes.  After 5 minutes turn the oven off and remove the bowl.  This means the oven will be perfect for the dough to rise.

Place the flour, baking powder, bicarb, salt, sugar, spices and orange zest in a bowl and combine.  Add the yeast mixture and egg mixture and mix thoroughly.  Finally, drain the excess water from the sultanas and stir them into the dough.  This step could be done by hand but I use my Kitchen Aid mixer.

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Turn the dough onto a well-floured surface.  Although kneading is not required for gluten-free baking (no gluten to stretch) you can gently roll and fold the dough a few times before dividing it into suitable sized portions.  I weighed my balls of dough and chose to make them 75g each which yielded 17 buns.

Place balls of dough into muffin pans or on a tray and set the tray in the pre-warmed oven for 45 minutes.

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While the dough is rising prepare the egg wash to brush the top of the buns by whisking the egg and water together.  Make the mixture for the crosses.  Blend together the flour and enough water to make a smooth paste which can be piped onto the buns.  Place the flour paste into a plastic bag and snip a tiny piece off one corner.

Remove dough from the oven and turn oven on to 200C to heat while you finish the buns.  Brush with egg wash.  Pipe crosses onto the buns.

Return buns to the oven set at 200C and cook for 20 – 25 minutes.

Place the sugar and orange juice in a saucepan and simmer gently until reduced and thickened.

When the buns are cooked remove from the oven and drizzle with the orange glaze.

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Ready to eat.

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I was very pleased with the result and the final word comes from my friend who said that it was just like the commercially produced fruit loaf.  This has inspired me to try baking this recipe as a loaf which could be sliced and toasted.

NOTE:  The other variation is the type of flour used.  The original rice uses tapioca and brown rice flour.  I use my own mixture which includes both of these as well as potato and quinoa flours.  You can choose a commercial gluten-free flour or you own combination as long as it totals 3 cups.