Buying Basil

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Basil grows easily here during the summer and sometimes I am organised enough to make and freeze some pesto for use throughout the year.

However, I bought a large (800g) can of basil pesto a few weeks ago when I spotted it at Cheaper Buy Miles when were in Melbourne. There are several of these stores, predominantly in inner suburbs of Melbourne, where you can buy an amazing array of short-dated items.

Here is an image from their website.

You never know quite what you will find so it is quite an adventure. They often have a good selection of gluten-free and vegan foods, too.

Anyway, back to the basil pesto. I bought a 800g tin for $6 and based on the average price per 100g of basil pesto at Woolworths it is worth about $20!!

Of course, it can be quite daunting as to what to do with this kind of bulk quantity. I used some to make a creamy basil pesto and mushroom pasta dish for dinner the other night then I portioned the rest up in ice-cube trays and froze it.

I now have a bag of frozen cubes of basil pesto which will thaw quickly and easily for a multitude of uses.

Food Waste

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Food waste comes in many guises. It may be less than perfect produce being refused by supermarkets and ultimately being dumped. Excess produce being grown and discarded rather than being shared with those in need. Food that is bought and not used for a variety of reasons. Home leftovers that end up being thrown out rather than being used creatively. Large serving portions in cafes and restaurants which result in food wastage.

Food waste going to landfill produces methane, a powerful greenhouse gas. Additionally, it makes absolutely no sense to waste food at any time but especially at the moment, during a cost-of-living crisis when many people are struggling to provide enough food for their families.

Every little bit we do can make a difference and here are some examples.

When I was cooking over the past couple of days I made bulk quantities of chilli con carne, beef and onion casserole and leek and potato soup. It usually use a large soup ladle as a measuring guide when portioning these up but it is not effective at thoroughly scraping the pot. There can be as much as half a serve left in the pot.

That is where these silicon scrapers come in really handy. I bought them nearly 4 years ago and they are honestly worth their weight in gold.

Here are the results of using them to properly empty a large pot and the insert of the slow cooker.

Much better than washing food (and money) down the drain.

In the Kitchen

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While our granddaughters were visiting us my kitchen activities were limited to just getting the next meal on the table but yesterday I managed to do a bit of forward planning and preparation.

The first thing was to make some Choc Fruit and Nut Balls. These are perfect for Christmas gatherings (or any other time of the year) when you are asked to contribute a plate. They are always well-received and are super-easy to make (no cooking required). They freeze really well and it is easy to pull some out at a moment’s notice.

My next job was to make some more peanut paste. I buy raw, unsalted peanuts and lightly dry roast them before putting them in the high-speed blender. I have previously roasted them on a baking tray in the oven but this time I decided to try them in the airfryer. This worked perfectly. I did 2 batches in a round cake tin for 10 minutes at 170C.

Meanwhile, I had a batch of grapefruit marmalade simmering on the stove. I never thought I would be making marmalade in December as citrus usually ripen here in late autumn/early winter and it is now officially summer. However, GMan took the car to have some work done on it the other day and was at a loose end for about 4 hours. So, he went walking in Bendigo while he waited and happened upon some free grapefruit in a box on the footpath. He collected 8 grapefruit in his backpack and they are now marmalade.

Also, in the spirit of not wasting anything I had these remnants to deal with. The last of the peanut paste is notoriously difficult to remove from the jug of the blender so I chose to leave about a tablespoonful of the mixture and then used that to make satay sauce. I set the excess coconut from rolling the choc fruit balls aside and then used it in making another batch of gluten-free muesli.

Here is our dinner of satay chicken with rice and green salad.

All of the recipes mentioned are elsewhere on the blog as they are regular favourites here. Here is the link to the recipe index which can be found on one of the tabs at the top of the front page of the blog. I refer to it frequently because a lot of what I write is as much for me as it is for my readers. Please feel free to use the index as your own.

The link for the Choc Fruit and Nut Balls is somewhat different to the ones I make now – there have been multiple modifications and I will add the updated version later today.

A Different Dinner

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Due to Covid 19 our area has been locked down for 8 days. Those restrictions ease from this afternoon so we are very grateful. I know that this nothing compared to what many people have endured and continue to do so. I understand that grocery shopping is one of the acceptable reasons to leave your home but whether we are locked down or not, I try to minimise my exposure by shopping as infrequently as possible.

Yesterday I stocked up on some grocery items and also replenished our very meagre selection of fruit and vegetables. Now the trick is to make sure that everything is used wisely and none of the perishable goods go to waste. I bought 2 bunches of broccolini and decided that 1 of them would be used in our dinner.

After canvassing several options, I decided on a Broccolini and Caramelised Onion Tart. I found a few recipes online but none that exactly matched my idea so I pulled a few different elements together and this is what I came up with. It makes use of what I had available so you can make your own adjustments or substitutions.

Broccolini and Carmelised Onion Tart

Pastry – I was looking for something that was gluten free and tried this recipe for the pastry base. I had never thought of rubbing coconut oil rather than butter into flour when making pastry. I thought it turned out reasonably well but GMan is not a fan and feels than you can taste the coconut. You can make or buy whatever pastry suits you.

This is the pastry when I placed it in the refrigerator for 30 minutes.

Filling

2 onions
2 teaspoons mixed herbs
2 teaspoons treacle
2 tablespoons red wine
1 bunch broccolini
Olive oil
Salt
Dijon mustard
3 cloves garlic
Nutritional yeast
Sour cream
Cheddar cheese

Slice the onions, place in a pan over low heat and cook gently, stirring regularly. Add mixed herbs and treacle. Continue to cook until golden brown and soft. Add red wine to deglaze the pan. Cook for another minute and remove from heat.

Rinse broccolini and spread on baking tray, drizzle with a little olive oil, salt and slivers of garlic. Roast for about 15 minutes at 150C. Set aside until required.

Ready to go in the oven.

Line a dish or tray with your chosen pastry. Lightly spread with mustard and sprinkle with nutritional yeast. Place half of the onions in the dish then the broccolini followed by the remainder of the onions.

Add some dollops of sour cream and a little grated cheese.

Bake at 180C for 20 minutes.

I served slices of the tart with freshly-made coleslaw and cherry tomatoes.

Something from Nothing (Almost)

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About a week ago I made Thai Beef Salad for dinner.  The first step was to marinate some thinly sliced beef which was done the day before.  I did not not have a recipe for the marinade but it did include lime juice, olive oil and fresh chillies.

On the night I quickly pan-fried the beef before adding it to the salad.  The meal was truly delicious.

However, the essence of this post is the residue that remained in the pan.  After dinner I added a cup of water to the pan and heated it gently to lift the remnants of beef marinade.  This resulted in a rich and tasty ‘stock’ which I allowed to cool and then froze.

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Today I thawed this to make gravy.  All that was required was a sprinkle of herb salt and 1 tablespoon of arrowroot blended with a little water and I had a delicious gravy.

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A simple yet tasty meal – sausages with mash, peas and carrots topped with gravy made from last week’s pan residue.

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Rescued Fruit

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Even though I do my best to minimise my waste on a personal level, it can be very difficult to control the waste that occurs in other facets of my life, most notably my workplace.  I work in a corporate office and there are instances where there is catering ordered for business lunches and so on.  I generally try to make sure that any leftovers are not wasted.  Last week there was a small amount left on a fruit platter which I retrieved with no particular plan in mind.  I decided to put it in a container in the freezer with a view to using it for smoothies at a later date.

Yesterday morning I removed this frozen block of mixed fruit which included a couple of types of melon, strawberries, grapes and a few blueberries.

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Into the blender…………

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I added juice of a lime and a banana and blended it until smooth.

About 1/3 of the mixture was added to a small amount of water and became part of my breakfast.

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The remainder went back in the freezer.  I whizzed it briefly in the evening and we had a delicious fruit sorbet for dessert.

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It is a small but important step to save whatever perfectly good food that I can.  Otherwise, I know it will simply be thrown out.

My Minimalism

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I often read or hear people asking quantitative questions with regard to minimalism.  These generally revolve around how many of something you need.  Examples include, “How many pairs of shoes do you have?” or “How many sets of clothes do I need for a 2 year old?”

Additionally, there are numerous blogs and articles out there which exhort you to get rid of appliances or say that one set of crockery per person is all you need.

Conversely, I maintain that minimalism should not be prescriptive and that each person has different circumstances and will make their own choices.

The thing that defines minimalism to me is that whatever you own is mindfully curated and limits are set.

In particular, I have been reminded recently of variations in kitchen requirements.  We grow some of our own food and naturally we end up with a glut of certain produce from time to time.  I do my best not to waste it.  Processing a large quantity of produce is generally when appliances come into their own.

I can happily squeeze 2 or 3 oranges using this vintage glass juicer.

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But when it comes to juicing the 160 grapefruit that we have picked in the last 2 weeks I have neither the time or energy to do them by hand.  My trusty food processor with the citrus juicer attachment comes into its own.

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This was one batch of about 60 grapefruit that I juiced last weekend.  In the space of 30 minutes I had several bottles of juice for GMan plus containers of juice to freeze for future use.

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Citrus are not the only produce that I deal with in bulk amounts.

Some time ago I bought a 20kg bag of onions.  Once again, I routinely dice one or two onions using a sharp knife but the food processor with the cutting blade is invaluable for processing larger quantities of onions.

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I chopped 3kg of onions and then used another appliance – my dehydrator – to dry them.

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24 hours later  – back to the food processor, but this time with the spice grinder attachment.

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The end result was dried onion flakes and onion powder which cost me $3 and a little time as compared to nearly $13 to buy the same quantity from the supermarket.  As an added bonus there is no packaging either.

I have used the deydrator to make garlic powder, tomato powder and vegetable stock powder using the same general method.

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Then there is the Kitchen Aid mixer which I regularly use to make spreadable butter, pizza bases, combine various flours for my gluten-free flour mix, the occasional cake and GMan uses it when making sourdough bread.  It also has a pasta attachment which I use occasionally.

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The high-speed blender is also used regularly to make smoothies, mango sorbet and peanut paste to name but a few.

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So, my minimalist kitchen is probably a joke in some people’s eyes but it works for me.

However, I do not have single-purpose appliances such as a waffle maker, ice-cream maker, hot dog maker and so on.

You see, minimalism really is what is right for the individual and their circumstances.

 

 

 

 

 

Bad vs. Worse

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You would think that a single-use plastic take-away food container would be the last thing I would post about during Plastic-Free July.  Bear with me while I explain.

During the week there was a meeting at work which I was not involved in but this was some of the leftover lunch catering.  At the end of the day someone mentioned that if anyone could use the leftovers to please take them.  I am one of the last to leave the office so I had quite a pile to take with me.  The first stop was to leave a tray of sandwiches and wraps at the park for some of the homeless who are often nearby.

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This container had not been opened and contained a mix of pumpkin, onion and baby spinach.  It seemed to have a seasoned oil dressing on it.

This morning I decided to make a vegetable curry.  The pumpkin chunks had not been peeled so I removed the skin.  I know that it is edible, however, I choose not to do so.

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I fried a couple of small chillies (diced) and some curry paste, added green beans and capsicum (bell pepper), some coconut cream and finally the pumpkin and spinach.

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This was our dinner which I served with some brown rice.

So, I have acquired a plastic container.  However, I saved perfectly good food from landfill.  The container will be used many times over.

I also salvaged some fruit from the same event.  The container on the left is my lunchbox which I filled with fruit that was on skewers (kebab-style) and the other container was provided by the caterers.  This is now in my recycling bin.

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I put all of the fruit in the blender along with some frozen pineapple, passionfruit and mango from the freezer.  This made enough for 4 large semi-frozen fruit smoothies.  Here is mine which I had for breakfast.

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I could have refused to have anything to do with this excess food because of the plastic waste, however, I chose to take responsibility for it and use the food as well as doing the best I can with the plastic.  Much better than it all ending up in landfill.  Do you agree?

 

 

 

 

 

Must Watch

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There is a relatively small amount of information and resources for Australians and it gives me great pleasure to share a link to a video which is made by Australians, about the Australian situation, using Australian statistics and information.  The video is titled ‘Waste Deep’ and was produced by the group at Sustainable Table.  The headline is “Waste Deep, a documentary that will change the way we cook and eat”.

This is not an over-the-top production designed for its shock value.  It simply and eloquently states the case for all of us to dramatically reduce our acceptance of plastic packaged, perfect food and the culture of convenience.

Please watch the video, preferably more than once.  Listen to the message and commit to acting to make a difference.  We all can make a difference.

Sustainable eating
Some of the themes are menu planning, growing your own food, reducing the amount you buy at supermarkets, supporting bulk/loose food stores, taking you own containers to be refilled, buying direct from the farmer or Farmers’ Markets and reducing before recycling.

Although this is an Australian video, the message and actions are applicable wherever you live.

What are you already doing?  What are you going to do?  Please share your thoughts and ideas so that we can build an online network to follow these principles and make a difference.

Lunch – Local and Leftovers

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I dislike seeing food being wasted, so whenever I am at home during the day my lunches can be interesting, to say the least.

2012-06-08 01Here is what I found for my lunch today.Clockwise from the top – last of the home-made tortillas from the freezer, some leftover coleslaw, a bell chilli, an avocado, spoonful of cold, mashed potato and the block of cheese.

The chilli and avocado are from the garden.  I then picked a perennial onion and a bunch of parsley.

2012-06-08 02The avocado skin had been nibbled by some of the local wildlife and there was dirt on it from where it had been lying on the ground but the inside was smooth, creamy and perfect when I cut it.

2012-06-08 03I spread the potato on the tortilla and then cut and piled all of the other ingredients on top, created a wrap and toasted it in the sandwich maker.

2012-06-08 04Here is my toasted gourmet wrap and a glass of lemon cordial.  I finished my meal with a mandarin from our tree.

What do you eat for lunches – at home or when you are at work?