Slow Living – June

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Another month has flown by and it is time to review it in the spirit of the monthly round-up at Slow Living Essentials . {nourish*prepare*reduce*green*grow*create*discover*enhance*enjoy}

Here are the Slow Living categories:

{Nourish}  More gluten-free discoveries this month.  I have successfully made gravy, stuffing for roast beef and cheese sauce.  For the gravy I used the pan juices and potato flour to thicken it.  The cheese sauce was made using equal parts of potato and chickpea flours.  I had previously tried making stuffing using well-cooked rice instead of the soft breadcrumbs and although it tasted good enough it just crumbled as we carved the meat.  This time I used chickpea flour, almond meal, flaxseed meal, finely diced onion, chopped parsley, mixed herbs, salt and butter.  I was able to create a texture very similar to the stuffing I used to make using soft breadcrumbs, it cooked well and stayed in place as we carved the meat so I was very happy.

{Prepare}  Citrus harvest is in full swing here so I have many the first of what will probably be several batches of lemon syrup cordial.  I also diced up some chillies that we were given and stored them in oil.

Lemon cordial

{Reduce}  Another blouse gone from my cupboard.  I continue to be vigilant about reducing the ‘stuff’ that seems to insidiously creep in while we are not watching.  The fabric stash reduced slightly when I made a cot quilt.  It is not yet finished but you can see it under ‘Create’.

Blouse

{Green}  For many years I have worked on reducing our reliance on single-use plastic items.  Many of these habits are simply second nature now but it never hurts to be challenged and reminded of what else you can do.  I have signed up for Plastic Free July and will be tracking my success (or otherwise on my blog).

Picture

{Grow}  The garden beds are filling with green.  The seed potatoes are growing apace and need earthing up if this rain ever stops.  We planted garlic in the top bed and I counted them yesterday – we have 99 garlic seedlings poking their heads skywards.  Judging by a couple of gaps, I think there are 3  that have not yet come up.

Garlic bed

{Create}  I started making a cot quilt with some fabric from my stash.  I have the binding to finish attaching and some hand quilting.

Quilt

I am working on refashioning a skirt for myself.  This is the before photo.

It is now too big and too long so I am making a simple, knee-length skirt.  I love the fabric and did not want to part with it.

{Discover}  I am spending time reading and researching about making liquid soap.  My mother gave me this book for my birthday and I am finding that there is so much to learn.  Perhaps next month I may be able to report on my first attempt??

{Enhance}  This month most of the things that fall into ‘enhance’ have been in my head.  I am mulling over ways to encourage closer ties and co-operation amongst our neighbours.  It is most definitely a challenge as there are many ‘weekender’ properties that are only inhabited intermittently.  The other complicating factors include distance between homes (most are are on small acreage) and a clear reticence by some folk to have any real rapport at all with their neighbours.  But it is a matter of small, incremental steps.

{Enjoy}  A couple of weeks ago my mother came to visit for the weekend and we enjoyed a day out at  ‘Gardening on the Edge’ which was 6 local gardens oren to the public.  I certainly enjoyed what they had to offer but it also made me realise that ours is pretty darned good in its own way. 

The last day of the month and we took ourselves off to see ‘The Great Gatsby’ with some free tickets that The Duke had been given from work.  We took our own snacks and drinks so were set.  Our treat was fish and chips on the way home.

Now I am off to check out some of the slow living blogs.

Til next month………..

Tidy Up

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Just a short post tonight to let you know that I have had a bit of a tidy up on the blog.

Cookbook : Recipe book

One of the tabs at the top of the blog is labelled ‘Recipes’.  This is supposed to contain links to all of the various recipes that I have posted in the blog so that they do not get lost in the mists of time.  I have been somewhat slack in keeping this up to date but now they should all be there.

The list is divided into categories to make your search as simple as possible.

One of my next projects will be to make a similar index for all of the non-food recipes such as furniture polish, cream cleanser, chest rub etc.

Long Forgotten Original

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Once upon a time there was a recipe for Oven-Baked Sausages.  I think the book has been moved along to the op shop in one of the culls of my recipe books, however, the general idea remains.

The original recipe consisted of a sweet/sour/spicy sauce made in a saucepan.  Sausages were grilled, cooled, sliced and added to the sauce.  Pasta spirals were cooked, drained and added to the mixture and combined.  Finally, the entire contents of the saucepan were placed in a large casserole dish, topped with grated cheese and breadcrumbs and then baked in the oven.

This was a filling meal for a hungry family but being time-poor I quickly cut out what I regarded as unnecessary steps.  It really did not need to be baked in the oven as all of the ingredients were already well-cooked.  Once the mixture was combined in the saucepan it was ladled directly into serving bowls.  If I was feeling particularly generous I would sprinkle a little grated cheese on top.  The casserole was always received enthusiastically so the cheese was not really necessary.

The original recipe for the sauce is a little hazy but here is the general idea.

1 onion, finely chopped
1 clove garlic, crushed
1 can tomato soup
1/2 can water
1/3 cup fruit chutney
1/4 cup worcestershire sauce

I remember that I was always checking that I had fruit chutney when I wanted to make this.

Like many recipes, this one seemed to run its course and then was forgotten once the girls left home.

I thought of it not long ago and have made it a couple of times recently with some amendments.

Some of these were necessary because I now eat a gluten-free diet.  Canned tomato soup contains gluten so I substitute home-made tomato paste and some additional water.  Naturally I no longer mix pasta into the dish.  The sausages I buy are gluten-free but you would need to check that, too.

2013-06-18 01The jar of tomato paste looks over full as I store it upside-down in the refrigerator which inhibits the growth of any mould.  This also applies to commercially produced tomato paste as well.

The recipe has evolved and varies depending on what is in the cupboard/refrigerator.  I made it this morning using the following ‘recipe’.

1 onion, finely chopped
1 clove garlic, crushed
Remainder of tomato paste (home-made) – about 1/4 cup
Water – enough to rinse the jars and create the right consistencey
Handful of sultanas
Vinegar – about 2 tablespoons
Rosella jam (home-made) – about 2 tablespoons – bottle rinsed out
1/4 cup worcestershire sauce (home-made)
Tomato sauce – home-made (remnant in the bottle) – rinsed out

2013-06-18 02Here are some of the jars – on the left is the worcestershire sauce.  The middle jar is the rosella jam mixed with vinegar and the last of the tomato sauce (empty bottle on the right).

I had cooked the sausages on Sunday night and cut them up ready so they were added and the mixture simmered for about 10 minutes.

2013-06-18 03Like so many casserole-type meals this sauce will benefit from standing and the flavours will develop further by the time we have dinner tonight.  There is some home-made pasta in the freezer which The Duke will have with the suasages in sauce and I will have stir-fried shredded sweet potato with mine.

World Environment Day

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Well, yesterday was World Environment Day.  So, what did you do?  Anything special to mark the occasion?  Make a commitment to change something to make your life a little more sustainable?  Even just stop and pause to reflect on your journey to lower your carbon footprint?

The theme for this year is Think. Eat. Save and the focus is around the enormous (20%) wastage of all food in 1st World countries.  I am planning to encourage people in my workplace to take up the challenge and try not to waste so much food.  There will be more details on that another day.

Slow Living – May

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Another month has flown by and it is time to review it in the spirit of the monthly round-up at Slow Living Essentials . {nourish*prepare*reduce*green*grow*create*discover*enhance*enjoy}

Here are the Slow Living categories:

{Nourish}  Apart from the everyday cooking I discovered that I could make very acceptable gluten-free cupcakes by simply substituting gluten-free flour for regular wheat flour.

Cupcakes

{Prepare}  I retrieved several kilos of cherry tomatoes from the freezer and made some more tomato sauce.  I gave some to Missy and restocked the supply in our pantry.

2013-06-03 02{Reduce}  When I look around our home I can see how much ‘stuff’ we do not have.  It feels so much lighter not to have excess in our lives.

Bookcase

{Green}  Another raised bed made which brings the total to 3 so far.  These have all been created entirely with salvaged or leftover materials.

2013-06-03 05{Grow}  This is the time of the year when we harvest with seemingly almost no effort on our part.  The citrus are all producing luscious fruit – oranges, grapefruit and lemons as well as so many avocadoes that we can almost eat them at every meal.  We have planted more seeds and the bok choy seedlings are poking theirs through the soil.  We planted seed potatoes in another bed.

2013-06-03 06The harvest…………….

2013-06-03 07{Create}  I made a dressing gown for Miss O.

2013-05-14 03{Discover}  I am discovering some more family history snippets as I keep working on my family tree.

{Enhance}  We have applied to have our home included in the Sustainable House Day in September.  It was interesting to write the application and really think about all of the things that make our home sustainable.  Many of them are things we now simply take for granted.

2012-08-05 02I also made enquiries about joining the local Friends of the Library group.

{Enjoy}  We enjoyed having visitors.  Our daughter who lives in Melbourne was here for a weekend – she managed to tack it onto the end of a work trip so that was good.  We enjoyed her company and dined at a local restaurant one night.  Miss O came to stay for a few days before she went back to school after having had her tonsils removed.  She and I had lots of fun and you can read about it here and here.  Taking time to savour afternoon tea with friends is special.

Afternoon tea

Now I am off to check out some of the slow living blogs.

Til next month………..

More Fun

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The fun continued yesterday when we made the cupcakes.  Once they were cool, I iced them and Miss O dipped them in sprinkles.  Here is the result.

2013-05-25 01

There was a purpose to our baking as my sister was coming for afternoon tea.  Miss O set the table and we prepared quite a feast.

2013-05-25 02We all had a very enjoyable afternoon.

Today it was back to the garden.  We moved enough composted mulch and soil from near the driveway to 2/3 fill one of the newly-created raised garden beds.  Then we cut up the sprouting seed potatoes which I had bought from the Co-op last week.  I ended up with about 60 pieces which are all planted.  Next, we harvested the last of the cabbages and a few bits of broccoli before clearing out another bed.  All of the old cabbage and broccoli plants went to the chickens who will enjoy them.

2013-05-25 03Meanwhile, the chickens were having a fine time ‘rotary hoeing’ the freshly cleared garden bed.  Miss O was very unsure of the chickens a couple of days ago but all of her reticence was gone today as she delighted in running around the bed trying to get close enough to ‘pat’ them.  It was great to hear the whoops of joy as she managed to touch their tails.

2013-05-25 04Thanks to the efforts of an exuberant 5 year old with a rake plus the chickens my garden bed is now ready for replanting.

Slow Living – April

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Here we are with another month ended and it is time to for a review in the spirit of Slow Living Essentials

I must say that a do feel like a bit of a fraud as there does not seem be anything slow about our lives.

Here are the Slow Living categories:

{Nourish}  We have continued to be very diligent with making our packed lunches every day.  It is now 9 months since I changed my diet to one which is gluten and mostly grain free.  I am feeling much better and as an added bonus have lost 8kg.  My main focus has been ensuring that we do not waste any food.  This makes for some interesting but nourishing meals.  This was made from some leftover bits in the fridge last week.  You can read more about it here

Lunch served

{Green}  We are starting to reap the benefits of SAM – our Solar Air Modules.  It is essentially solar airconditioning and we are using it to very effectively keep the bathroom and bedroom warm and dry.  I can reduce the humidity from 90% to 65% in the matter of a few hours.  You can read more about it here

sam15

{Grow}  It is well into autumn but I have still been picking cherry tomatoes and cucumbers.

003

{Create}  We have made 2 more raised garden beds.

New garden beds

{Discover}  I have made a start on putting all of the family history research into a computer program and getting rid of a pile of paper in the process.  I am discovering new facts and remembering some previous discoveries as I do it.

{Enhance}  I have gifted 2 pairs of boots via Freecycle.

Boots

{Enjoy}  I have celebrated my birthday, met a friend for lunch and spent a morning with another friend – morning tea and then window shopping.

Now I am off to check out some of the other slow living blogs.

Til next month………..

Weeds That Feed

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What is a weed?  A plant considered undesirable, unattractive, or troublesome, especially one growing where it is not wanted, as in a garden.

If the above definition is applied then my cherry tomato plants are definitely weeds.  They are not particularly pretty, grow in places where I do not want them and generally get in the way.  I am forever pulling the seedlings out of the ‘formal’ vegetable beds and The Duke must mow over thousands of them in the lawn.

However, we usually have a few that we leave to their own devices in areas where they are not causing harm.  There is one plant which has been growing and bearing fruit for several months on the far side of the driveway in ‘no man’s land’.  It has spread over a heap of mulch and has intertwined with thistles.  I had not picked any fruit for about 6 weeks so I braved the thistles yesterday and was surprised to find all of these fruit just waiting for me.

2013-04-29 01  There was about 3.5kg of fresh, full-flavoured cherry tomatoes.  I have cleaned, rinsed and frozen 3kg of them in readiness to make more tomato sauce.  I hope to do that next weekend.  The remainder are spread on a tray to ripen fully and then they will grace the last of our summer salads.

Plants that are self-sown which survive and thrive will be good as they have passed the ‘survival of the fittest ‘ test.  Perhaps that is why we have such success with the cherry tomatoes.  Other self-sown plants which provide use with food include pumpkins and cucumbers.

Do you harvest from any fruit or vegetable plants which just appear in your garden?

Leftovers for Lunch

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Every day The Duke and I take a packed lunch to work.  Since I do not eat bread it is often leftovers or a salad.  The Duke will sometimes take some homemade bread, cheese and tomato and make a sandwich at work.

Today, however, I was at home so was not constrained by what I could pack.  At lunchtime I looked in the fridge and pantry and found an assortment of leftover ingredients just begging to be used.

2013-04-26 01There was a small amount of mashed sweet potato from last night as well as some refried beans, 1/2 can of crushed tomatoes, an opened packet of corn chips.  As part of my planned gourmet delight I also have some yoghurt, cheese, sunflower seeds and pumpkin seeds.

In the interest of minimising the washing up I decided to use the glass dish that the sweet potato was in.  I spread it evenly over the dish, spooned a layer of tomatoes over it, then added the refried beans and the seeds.

2013-04-26 02I topped it with corn chips and grated cheese and browned in under the griller.

2013-04-26 03This made enough for 2 serves so I will be having the same again tomorrow.

2013-04-26 04Served with a dollop of natural yoghurt this was a quick and easy meal which used up a couple of things that could easily have been wasted.

Getting Back on Track

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I have had 2 weeks back at work since my holidays and I still feel as though I am chasing my tail at home.  Somehow everything has been done but the smooth process seems to have flown the coop.  In fact, last Friday morning I had to iron a shirt for The Duke as there were no business shirts in his cupboard.  That was not good.

This weekend has been pretty busy as Miss O and Izz came to stay and that certainly limits what I get done.  However, I have managed to finish the washing and ironing, written a menu plan and have the meals prepared for Monday and Tuesday.

006Do you plan your meals?  What is your process?

I have have also decided what I will wear to work tomorrow so I feel as though I am ready to start the week.  How about you?