Foodie Friday – A Shopping List

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Shopping lists are an essential ingredient if you are to have an organised approach to planning and preparing nutritious meals for your family.  They were around long before the days of personal organisers, smartphones and endless ‘to do’ lists.  My mother has always written her list on the back of a used envelope and I tend to use some sort of scrap or excess paper.

I imagine that the process of writing a list goes back to when shopping day was a major expedition, perhaps by horse and buggy, and it was vital to buy everything that was required for a month or longer.  No popping into the supermarket after work to pick up something for dinner and ending up with $50 worth of impulse buys.

Each week I buy fresh fruit and vegetables for the week plus a few basic items that I need from the supermarket. Although I write a list every week, it really comes into its own when I shop for pantry staples at Simply Good.  I try to do this about every 3 – 5 months as it is a 90km round trip.  I am not using a horse and buggy but I do have a regard for both the environmental impact of driving that distance as well as my time and energy.

Last Saturday was a big shopping day so we set out early.  Our first stop was Simply Good, followed by Aldi, fruit and vegetable stall, the local butcher and finally the Co-op.  I checked the pantry and refrigerator before writing a comprehensive list to ensure that nothing was forgotten.  The list does vary from time to time but this will give you a broad idea of the sorts of ingredients I buy.

Shopping list
As you can see, most of what we eat is whole foods cooked from scratch so I am buying ingredients – not meals.   We eat a gluten-free diet and some of the items reflect this choice.

Next week I will show you my pantry and discuss the storage and organisation which works for me.

Must Watch

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There is a relatively small amount of information and resources for Australians and it gives me great pleasure to share a link to a video which is made by Australians, about the Australian situation, using Australian statistics and information.  The video is titled ‘Waste Deep’ and was produced by the group at Sustainable Table.  The headline is “Waste Deep, a documentary that will change the way we cook and eat”.

This is not an over-the-top production designed for its shock value.  It simply and eloquently states the case for all of us to dramatically reduce our acceptance of plastic packaged, perfect food and the culture of convenience.

Please watch the video, preferably more than once.  Listen to the message and commit to acting to make a difference.  We all can make a difference.

Sustainable eating
Some of the themes are menu planning, growing your own food, reducing the amount you buy at supermarkets, supporting bulk/loose food stores, taking you own containers to be refilled, buying direct from the farmer or Farmers’ Markets and reducing before recycling.

Although this is an Australian video, the message and actions are applicable wherever you live.

What are you already doing?  What are you going to do?  Please share your thoughts and ideas so that we can build an online network to follow these principles and make a difference.

Shrove Tuesday

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Today is Shrove Tuesday, also known as Pancake Day.  It is the day before Ash Wednesday which marks the beginning of penitential season of Lent.  Pancakes were traditionally eaten to use up the rich foods such as milk, eggs and sugar.  You can read more about the origins here.

Despite eating a gluten-free diet I still managed to have pancakes for dessert.

Buckwheat pancakes
I made a half quantity of the following recipe which made 4 nicely sized pancakes/pikelets.  We drizzled a little lemon juice on them and topped with a sprinkle of sugar.  Yum!!

BUCKWHEAT PANCAKES – The recipe is my adaptation of one from The Healthy Chef – check it out here.

160 g  milk ( rice, almond, dairy, seed)
50 g buckwheat flour
50 g ground almond meal
20 g ground flax seed (linseed)
Half teaspoon bicarb soda (baking soda)
1 teaspoon apple cider vinegar

Combine the milk, buckwheat flour, almond meal, flax seed, baking soda and vinegar to form a smooth batter.

Heat a non stick pan with a little organic cold pressed coconut oil or macadamia nut oil and drop in about 2 tablespoons of batter for each pancake.  Turn the pancake over gently the cook for a further 2 minutes until the pancake is golden brown and cooked through.

 

 

Busy with Bags

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This afternoon I re-acquainted myself with my sewing machine.  I have several projects that I want to get done but I decided to start with something manageable that I could finish in an afternoon.

First, I mended this reuseable silk bag which I was given about 10 years ago.  It is used frequently and some of the stitching at the top of the side seams had come undone.

Ecosilk bag

Next, I retrieved a piece of material I bought some years ago for the purpose of making another bag using this one as a pattern.  Sometimes my grand plans turn out to be more complex than I imagine but it was not the case this time.

New bag

I successfully replicated the original, complete with side gussets and double stitched seams on the handles and bottom edge of the bag.

The best part about these bags is that they are lightweight and fold down to almost nothing.  I was spurred into action as I wanted to have 2 lightweight bags to take when we travel overseas.  They can be used for grocery shopping, carrying personal effects to a shared bathroom or keeping worn clothes separate from clean ones when packing.  They can be easily washed and will dry in a matter of hours.  The total weight of the 2 bags is 79g.

Folded bag
Finally,  I made a lining for a hessian carry bag that I bought when we were in the USA in 2012.  The bag originally had a plastic coating on the inside but it was starting to crack and deteriorate as you can see here.

Inside of hessian bag
I removed all of the plastic coating and then washed the bag as it was quite grubby from use every week.  I measured the dimensions of the bag and then cut out and made a lining from some navy poly cotton fabric.  It matches nicely with the print on the outside of the bag.

Stitching new lining
Here is the new lining assembled and pinned in place.  Tonight I will sit and handstitch the lining to the top edge of the bag.  I will add a photo of it when I am finished.

It has been a successful afternoon of some small sewing tasks.  Do you make or repair items that you use?  Do you use reuseable shopping bags?

Foodie Friday – A Takeaway Alternative

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Friday is the end of the working week and it could be very easy to slip into the ‘routine’ of takeaway on a Friday night.  It was not a tradition at home when I was growing up but I know for many families takeaway is a Friday night staple.  In order to avoid succumbing to takeaway on a Friday (or any other night) it is important to have a meal planned.  As part of my menu plan I often factor in an easy meal for Friday night.

Nachos

Tonight was no exception – we had nachos.  It is about as easy as you can get and there are only 4 ingredients.  There are no quantities – just use as much as you need.

NACHOS

Corn chips
Tomatoes
Refried beans
Grated cheese

Layer the corn chips on a tray or shallow ovenproof dish, add dollops of tomato and refried beans then sprinkle with grated cheese.  Repeat the layers until ingredients are used.  Bake in the oven at 170C for 12-15 minutes.

To make things a bit fancier you can serve with sides of sour cream or good-quality natural yoghurt and guacamole.  A green salad is another option.

I make my own refried beans in the slow-cooker and freeze them in 500g tubs.  You can find the recipe here. I have used canned tomatoes, diced fresh tomatoes or home-grown tomatoes that have been cooked down to a pulpy mixture.  Some extra chilli can be mixed into the tomatoes if you prefer a spicier dish.

This recipe is vegetarian but you can add a small amount of minced beef mixture or shredded cooked chicken if you wish.  However, I would recommend that you try the vegetarian version on the carnivores in your household as the beans make a substantial and tasty meal.

Do you have alternatives to takeaway?

Cable Chaos – An Update

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Thank you to everyone who commented on yesterday’s post with their many suggestions.  As you can probably guess from the brevity of the post, I wrote it in a hurry and did not go into a great deal of detail.

I have already tried some of your suggestions and while they are reasonably successful, I am looking for a more permanent, long-term solution.

Elastic bands perish over time.
The twist ties are pretty good but things tend to get caught up when they are all in the one box.
Blending with the decor is not a huge issue as the box or other container is stored on top of the filing cabinet in the cupboard.
I made labels from sticky labels but the paper wore out and they fell off.

Shelstar sent me a link from Pinterest which showed this re-purposed bread box.  It is clever but not quite what I am looking for.

Phone chargers
However, in the same link there was one solution that did catch my eye.

Cable organiser
It is only cardboard but I really like the principle of this and I immediately thought of some pieces of plywood that we have and how I could make a similar box.

I am now busily designing a cable storage box and hopefully I will be able to share the successful results in the not too distant future.

Flown the Coop

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We have a small flock of chickens.  It ranges in number from 2 to 7 depending on circumstances.  We had 5 until last week when one of them died.  We usually let them out for a couple of hours late in the afternoon when we are home so since I was working from home today I went downstairs to let them out about 4pm.  The 2 brown chickens came running but there was no sign of the 2 black ones.  I searched everywhere for them but to no avail.

Then I noticed that the shadecloth that we have over part of the run was split.  The join had obviously deteriorated in the sun.  One of the reasons I put the shadecloth up was to stop the chickens getting on the roof of the henhouse and then using that as a launching-pad to fly out of the enclosure.  The black chickens were the main culprits and The Duke had christened them ‘Harriet Houdini’ 1 & 2.  It looked like they had lived up to their names and I was not sure whether I would see them again.

Wire clips
I decided to fix the split so I used these fencing wire clips.

Repaired shadecloth
Here is the finished result.

About an hour later the 2 escape artists returned and carried on scavenging in and around the garden beds as though nothing untoward had happened.  I am hoping that I have solved the problem and they will stay in the run.

Planning is the Key

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As I sat down at my desk on Saturday morning to write a menu plan for the week, I started to think about how much planning goes into keeping our lives running smoothly.

Menu plan
I have always menu-planned to some degree but I have now developed a routine which works for us.  Every Saturday morning I write a plan for the next  7 – 10 days.  I keep in mind what food I have in the refrigerator as well as what is available in the garden.  From that I then write a shopping list.  This generally a few basic groceries such as milk and cheese as well as fruit and vegetables.  I buy meat every couple of months and pantry staples about every 3 months.

We have big plans, such as our overseas trip but also small, day-to-day plans that ensure things run smoothly and we work towards achieving our goals.  If this sounds like our lives are totally structured and regimented, think again as nothing could be further from the truth.

Over breakfast on a Saturday morning, either The Duke or I are often heard to say, “So, what are your plans for today?”  Then follows a discussion about what we have individually considered that we need to get done.  It usually centres around shopping, washing, lawn mowing and the like.  The next step is to plan.

On Saturday morning we had to take the dog to the vet at 8.30am so we decided to leave the shopping until Sunday morning and do some outdoor work.  We needed to finish by 4.30pm so we could be cleaned up and head off to dinner and the movies by 6pm.  We planned our outdoor work and achieved a real sense of satisfaction when the jobs were done.  All of the piles of mulch were collected from various spots around the yard, we weeded and mulched the garden bed beside the front steps.  The Duke lightly pruned the roses and we planted 5 more pineapple tops.  The remainder of the mulch was spread under the native shrubs on the front verge.

Since it was drizzling with rain most of the day we then adjourned under the house to start on one of the other jobs on the master list – covering the area which is bare dirt under the verandah with pebbles.  The original plan was to build 3 more low retaining walls to create stepped levels to hold the pebbles in place, however, we have decided to retain the sections using some timber sleepers.  We will also place some along the outside edge to separate the pebbled area from the garden bed outside.  We have calculated how many sleepers, how much weed mat and the volume of pebbles that we will need to complete the job.  The ground has been dug out and is almost at the levels we need so I hope we can get this finished over the next few weeks.

Wall and lattice - finished
Sunday was a different story.  I did the ironing early, before we went to do the shopping in a couple of different locations and came home with the intention of more outdoor work.  One simple message on the answering machine changed that.  A friend had left a message to ask us to come for drinks at 4pm, so I amended the menu plan as I knew we would have plenty of late afternoon/evening nibbles.  I then spent the rest of the day in the kitchen.  I made pizza bases, wraps for our lunches and a chocolate cake (all gluten-free).  I made 1 pizza and took that and the chocolate cake with us that afternoon.  The remainder of the pizza bases are partly pre-cooked and in the freezer.

So, to round off a fairly long-winded story, I think it is important to have a plan, otherwise things can turn into a disorganised jumble and you end up wasting a lot of time.  The organisation that results from these plans allows you the flexibility to change those plans to accommodate things that arise out of the blue.  What do you think?

Foodie Friday – An Introduction

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I have thought long and hard about this post as I did not want to start something that I could not sustain.  A couple of years ago I ran a series of posts called, “Friday Favourites” which featured tried and true recipes.  Some of them were ones that I had loved for many years and these posts continue to be some of the most enduring and popular posts on this blog.

A little over 18 months ago I chose to pursue a gluten-free diet which has proved beneficial for my health.  I tried a separate blog to document my recipes but that has not been maintained.

Dessert
My plan is that each Friday will be a food-related post.  It may be a recipe for anything from a main meal to special occasion treats or about food storage, food preparation or new products.  The focus will be on affordable eating, simple recipes, menu planning and fresh, seasonal produce.  I will add links to the recipes in the ‘Recipe’ tab at the top of the blog.  This will help to find anything mentioned previously.  Please let me know if there is anything in particular that you like me to include.

Dinner