Bug-Free Brassicas – Part 2

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Remember this post?

Well, here is the first result of my endeavours.

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One of the things I am passionate about is eating local, seasonal produce wherever possible so this freshly picked broccoli from our own garden was destined to become part of our evening meal.

A simple stir-fry of chicken and broccoli.

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CHICKEN & BROCCOLI STIR-FRY (Serves 2)

1 chicken breast fillet, cut into strips
1 small onion, cut into wedges
1/2 head broccoli, broken into small florets
1 tablespoon toasted sunflower seeds
Oil

SAUCE

2 tablespoons tamari
2 tablespoons lime juice
1/4 cup water
1/4 teaspoon powdered ginger
1/4 teaspoon powdered chilli
2 teaspoons arrowroot

Heat the oil, saute the chicken until cooked then add the onion and broccoli.  Combine all of the ingredients for the sauce.  When the broccoli is lightly cooked add the sauce and stir until it has thickened and coated the chicken and vegetables.  Stir in the sunflower seeds.

Serve with rice.

Delicious and the money spent on netting the raised beds containing the brassicas has definitely been a worthwhile exercise.

I am looking forward to plenty more meals featuring our homegrown broccoli.

 

Ready for Refill

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It is August already and I barely mentioned Plastic Free July in the past month.  While this is a great initiative to encourage people to rethink their reliance on single-use plastics, I try to make every month as free from plastic as possible.

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Today I loaded up my basket with these plastic bottles to return to Felix from Kin Kin Naturals.  These bottles will be reused.  He has a stall at the Kin Kin markets which is about 80km from our place.  We usually go about once a year to stock up on products we use – laundry liquid, laundry pre-soak, dishwashing liquid and dishwasher powder.

It is great to support a local, family-owned business and by buying direct we can save money and plastic.

The Winter Garden

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A couple of months ago I was despairing of any winter crops as the citrus fruit piercing moth and white cabbage moth were wreaking havoc.

I decided that netting was the answer to both problems and you can read about it here.

My efforts appear to be paying off.

The first of the broccoli is almost ready to pick.

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Cabbages are growing nicely.

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There are no tell-tale holes in the leaves.

Kale seedlings are making slow progress.

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More seedlings for the next crop of bok choy.  They are ready to be thinned and transplanted.

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The bok choy and kale are much less susceptible to the cabbage moth but I will still cover them this time to see if I can get some perfect specimens.

There are no photos of my cauliflowers yet as although the plants are doing well they have not set heads.  I am still hoping though.

Finally, the other winter success which is not a member of the brassica family is celery.  We are enjoying full-flavoured celery soup from this crop.

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I am very pleased with the success of netting these beds.

Pantry Organisation

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As I promised in my post from yesterday, here is my pantry.  It is reasonably well-organised but has not been tidied especially for these photos.

My grocery shopping can be divided into 2 basic categories.  The first is bulk bin purchases of dry goods such as nuts, flours, seeds, legumes which are shown in the first photo.  I buy most of these from Simply Good.  I am able to take my own containers to fill and thus avoid any packaging.  This is important to me and particularly relevant as we approach the end of Plastic Free July.

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I regard supermarket shopping as the last resort – I buy those items which I cannot grow, swap, buy from the producer directly, greengrocer, butcher or otherwise plastic free.  These include dairy products and a small number of canned or packaged foods.  These are mostly shown in the next photo.

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By having an organised refrigerator and pantry, I am able to easily scan the shelves and create a shopping list when required.

 

Refrigerator Organisation

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We did the grocery shopping early this morning and when I came home I wiped out and tidied the refrigerator before putting everything away.

I don’t whether it is simply habit but I routinely place items in the same area of the refrigerator.  It certainly makes it easier to locate things when I need them.

This is the main part of the refrigerator.

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The door shelves are similarly organised.

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2 things came to my notice when doing this.

The refrigerator is not overstuffed.  We have plenty of food without it being jam-packed.

Almost everything is purchased or stored in glass.  I still have and use some plastic containers but these are becoming less and less.

I am happy to answer any questions about the contents of the refrigerator.

Tomorrow I will show you the pantry contents and storage.

Eggplant Pizza

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I make my own gluten free pizza bases and often have slices of roasted eggplant as one of the toppings.

Last night I took a different path and used the eggplant as the bases.   2 separate events led me to try this option.  In fact, this blog post could easily have been titled, ‘A Tale of 2 Julias’.  In 2014 we were privileged to meet a fellow blogger, Julia Davis-Coombs from Creative Economy in the Kitchen.  Julia lives on the other side of the world so it was a delight to meet her when we were on our travels.  Our shared lunch included mini pizzas made with slices of a very large zucchini as the base.  Although I have not re-created this dish, it is a meal I have not forgotten.  The second Julia was a recent online encounter with Julia B. in a group when I was canvassing ideas for a vegetarian meal and I mentioned that one of the vegetables I had on hand was eggplant.  While I did not use her suggestion that night, it seemed ideal when I came to make dinner last night.

EGGPLANT PIZZA

1 large eggplant
Sea salt
Olive oil
Pizza toppings as desired

Cut the eggplant into slices about 1 – 1.5cm in thickness.  Place on a baking tray, lightly brush with olive oil and sprinkle with sea salt.  Roast for 10 minutes at 160C.

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Remove eggplant from the oven and add toppings.  I used homemade tomato pizza sauce and mixed herbs then chopped mushroom and capsicum (bell pepper) and finally, sliced olives and cheddar cheese.

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Return pizzas to the oven for about 5 – 7 minutes.

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Serve immediately.

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This was a light and tasty alternative to a traditional pizza and perfect for lunch.

NOTE:  You do need a knife and fork when eating these.

 

In Full View

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Last week I wrote about sorting through the filing cabinet which you can read about here.  The culling continued and we no longer require the 2 drawer filing cabinet as the small number of retained files are now accommodated in the filing drawer of the desk.

2020-07-20 01

One of the things we located in our cleaning up and decluttering was a poster showing plants which are environmental weeds in our region.  We acquired this some years ago and while it has proved to be a useful reference from time to time, it had remained rolled up in the bottom drawer of the filing cabinet.

The poster was looking a bit the worse for wear but we decided to mount it where it was easily visible and useful as a quick guide.

Using PVA glue, I attached the poster to a piece of plywood.  This was the old backing of the mirror on a recently restored dressing table.  It was not suitable for reusing for the mirror as the plywood had splintered around the nail holes when removed.  However, I had kept it for possible future reuse.  I did not foresee that it would be needed quite so soon.

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I placed weights on top of the poster and left it to dry for 24 hours.  GMan then trimmed the excess plywood off using a jigsaw and we have screwed it to a door in the workshop.

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We have created a quick ready reference in a location where it is likely to be needed and reused material that might otherwise have been discarded.

A close-up view.

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Keeping it Simple

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This afternoon I posted the following question on a Facebook group.

When I was working I used to menu plan for a week at a time but not so much now.

I have no shortage of ingredients but not too much in the way of inspiration. We eat a predominantly vegetarian and also gluten free. I have eggplant, zucchini, capsicum, carrots, mushrooms and celery as well as all the usual pantry staples.

Ideas?

There were heaps of great suggestions, many of which I will save for another day but this particular one caught my eye.

I’d keep it simple. Roast the veges and toss with GF pasta spirals or chick peas, olive oil, seasoning and toasted nuts. If you’re looking for a flavour hit, Moroccan seasoning and fresh coriander is an interesting twist.

We do not eat a great deal of pasta but I do have some for occasional use.  I don’t keep Moroccan seasoning but a quick Google search revealed that it is ground cumin, paprika, ground coriander, ground turmeric, ground allspice, ground cloves, ground ginger, and ground cinnamon.  I had all of these apart from the coriander, however, I have an abundance of fresh coriander.  I had cooked chickpeas in the freezer as well as the selection of vegetables I mentioned in my original question.

So, I set to work.

Zucchini, eggplant, mushrooms and capsicum of a tray drizzled with olive oil and sprinkled with sea salt.  I cooked them for about 20 minutes at 160C.

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Chickpeas with Moroccan spices and 1/2 cup crushed tomatoes.

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Once the pasta was cooked I tossed the vegetables and chickpea mixture through the pasta, added a spoonful of olive oil and served it topped with chopped coriander and toasted sunflower seeds.

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This was really delicious and I will definitely be making it again.

Thanks, Mimi.

Limits of Sharing

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It is a week since my last post.  I have not been overly busy but my activities have simply not been particularly relevant to share on the blog.  The rhythm of the days have continued with housework done and meals prepared as well as family members visiting for a few days.

We have had some cold days so outdoor activities have not been particularly enticing.

I have been using the some of the time indoors to catch up on some ‘life administration’ tasks.  Today I needed a particular piece of paperwork for an application I was doing but I was unable to locate it easily.  This drove me to go through every piece of paper in the filing cabinet and adjacent folders.  It took me several hours and I found the document I was seeking.  In the meantime, it was the perfect opportunity to review the contents of the filing cabinet.

With the help of GMan, I discarded a significant pile of papers which are no longer relevant or required.

Some have been shredded.

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More shredding to do tomorrow.

2020-07-16 02

Midwinter Mango

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It is difficult to believe but I reached a point in February where I felt as though I never wanted to see another mango.  Fortunately, the feeling does not last and we we able to freeze some of the summer abundance.  A few months later and it was time to dive into our frozen supplies.

Mango Chicken Curry

2 chicken breast fillets
1 large onion
1 tablespoon curry powder

OR

1 teaspoon cumin
1 teaspoon turmeric
1/4 teaspoon chilli
1/4 teaspoon ginger
Fresh coriander, chopped

1 tablespoon oil
1 can coconut cream
2 fresh mangoes

OR

Frozen or canned mango

Cut onion into wedges and chicken fillets into strips.  Heat oil in a large pan, add onion and spices and fry for a couple of minutes.  Add chicken and fry until cooked.  Add coconut cream and simmer gently for 5-10 minutes.

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Add sliced mango and coriander, cook until heated through.

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Serve with rice and vegetables as desired.  We had stir-fried bok choy and snow peas.

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Serves 4