Making Ends Meet – Emergency Action

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As I mentioned in my previous post, these are the things that you can do immediately that will make a difference.

1  Eat from what you already have

We have all heard the cry, “But there is nothing to eat!”  If you are living in a developed country it is very, very unlikely that this is the case.  In fact many of us do the grocery shopping out of habit as much as for the real need of buying food.  The other thing to consider is that in the UK, USA and Australia research shows that somewhere between 20 and 40% of all food is wasted.  Imagine buying 5 bags of groceries and throwing 1-2 bags full straight in the bin.  It sounds ridiculous but that is essentially what is happening.

us-food-waste-disposal
The first step is to make an inventory of what you have – in the refrigerator, freezer and pantry.  Then plan as many meals and snacks as possible from what you have.  Trawl around the internet and you will find literally hundreds of sites offering ways to create meals from limited ingredients. 

2  Stay away from the shops

If you are not there you cannot spend money.  It is simple really.  Shopping is not entertainment.

3  Curtail your car usage. 

Walk or cycle everywhere that you possibly can.

4  Minimise your heating costs

Wear more clothes at home.  Put a beanie on.  It may not look glamorous but a disproportionate amount is lost through your head.

keeping warm
Do all of these things for 2 weeks and you have immediately saved the equivalent of what you would normally spend on:

Food
Incidental purchases
Fuel
Heating

Try it and see how you go.

If you would like to send me a list of what is in your freezer, refrigerator and pantry right now I will do a menu plan for a week (at least) and use it as the basis of an upcoming post.  Just let me know the number in the family and ages of children.  You can email me at the address in the ‘About Me’ tab at the top of the page.

Culling the Cookbooks

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Today I decided that it was time to bite the bullet and seriously consider what cookbooks I really needed to keep.  I did not have a large collection but I knew that there were some that had survived previous attempts to reduce the collection.

CookbooksI did not photograph the shelf before I removed all of the books but here they all are on the kitchen bench.

I sorted through and recycled lots of loose sheets of paper – scribbled recipes or ripped out of magazines.  If I had not made them up till now it is unlikely that I will.  Most did not fit with our current eating plan which is mostly gluten-free.  Quite a number of the books were very easy to let go of as they were quite dated and the recipes are simply not to our taste any more.

Ready to go
The pile on the right are ready for the op shop bag.  The 3 books on the left each have 1 or 2 recipes which I would like to try, so rather than keeping the whole book, I am going to type them into my recipe file on the computer and then the books will be added to the op shop pile.

I keep two binders with plastic sleeves which are for loose recipe sheets but even these had go a bit out of hand so I spent some time refiling them into the plastic sleeves.

The remaining cookbooks have been returned to the shelf.

Cookbook shelf
Some of these books have barely been opened, let alone actually used so I have promised myself that I will use them.  In order to achieve my goal, I am going through each book and making a list of the recipes that I would like to try and the relevant page number.  I plan to create a spreadsheet of all of the recipes with a reference back to where I can find it.  Today I went through 4 of the books but still have quite a number to go.  It will be an ongoing project.

The Duke suggested that I just scan the recipes that I want to keep and then get rid of the books completely.  That may be an option for the future but at the moment my goal is to actually try out some of the recipes instead of having a shelf full of books that I do not use.

I have a new cookbook on my Christmas wishlist.  It is a gluten-free cookbook.  I have made a couple of recipes from it and if the rest are as good it will be a worthy addition to my pared-down bookshelf.

The Production Line

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Having a productive garden entails more work than just planting, watering and harvesting the crops.

The next step is to make sure that the produce is used wisely.  It is difficult not to have some wastage, especially when there is a glut.

At the moment we have an over-abundance of lemons and grapefruit and are doing the best we can to deal with them.

Lemons

On Saturday evening, The Duke and I juiced and froze about 3 litres of lemon juice and a litre of grapefruit juice.  Most of the lemon juice is in 1 litre quantities so that I can thaw it and make cordial when required.  However, I did put some into ice-cube trays for those moments when I just need a tablespoon or so of juice.  We have 2 lemon trees and it is only a rare time when there are no fresh lemons available but it is best to be safe and have some on hand.

Juice to freezeYou can also see more beans and carrots that we picked on Saturday.

What are you harvesting at the moment?

Nachos Night

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As per my menu plan for the week , we had nachos for dinner last night.  Like everything I prepare on weekdays, it is quick and easy.

Nachos ingredients

Corn chips
Tinned tomatoes
Refried beans
Cheese

I make my own refried beans from the recipe here using dried kidney beans.  I freeze the mixture in 500g tubs for future use.

Last night I used tinned crushed tomatoes but you can use chopped fresh tomatoes or even a bit of diluted tomato paste.

Making nachos

Here is the first layer – corn chips, refried beans, tomato and then grated cheese.

Add layers until desired quantity is reached.

Nachos - ready for oven

This is 3 layers ready to go into the oven.  I use 2 small Pyrex casserole lids as I find the Pyrex easier to clean than a metal tray.  This used half a packet of corn chips and is a substantial meal for 2 adults.  I serve this with home-made guacamole and yoghurt on the side.

Total preparation and cooking time is about 20 minutes.

Planning – Dinner and Dressing

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As you may have guessed from my lack of posts recently, I have been rather busy both physically and mentally.  There is a lot going on at the moment and I had dropped the ball as far as menu planning went.  We have still been eating meals – almost all cooked at home but I have been throwing them together without a lot of thought.

Today I decided that I needed to refocus and get organised.  Here is the plan for the week

Sunday – Beef stroganoff with mashed sweet potato and green beans

Monday – Stuffed mushroom slice with coleslaw

Tuesday – Sausages and salad

Wednesday – Chicken and green bean stir-fry

Thursday – Nachos with refried beans and guacamole

Friday – Cheese omelette with bacon and avocado

Saturday – Rissoles and salad

We have green beans and avocadoes from the garden and the remaining fruit and vegetables that I need were bought this afternoon.  By having a plan I make sure that I use the food on hand, wastage is reduced (hopefully to zero) and I can do some preparation the night before.

The other thing that I like to plan in advance is the clothes that I am going to wear.  Here in south-east Queensland we are into some seriously warm weather with the maximum temperatures forecast for this week ranging from 26C up to 32C so my footwear each day will be my very comfortable strappy sandals with a small heel.  Here are my planned clothes for the week.

Monday – white cotton drill 3/4 pants and blue/white striped collared shirt

Tuesday – sleeveless cotton dress – black with white spots

Wednesday – skirt – cream with black spots and black sleeveless t-shirt

Thursday – Pink/red/white floral, sleeveless dress

Friday – skirt – navy with white spots and white sleeveless t-shirt

It can still be cool in the mornings and also the office is air-conditioned so I will wear a red 3/4 sleeve cardigan with all of these outfits as required.

I will try to take and post a photo of my outfit each day.

What do you plan in advance?

Time To Think

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Sometimes I have a precise menu plan for the week and other times I make it up as I go along.  Today I had not even taken anything out of the freezer so spent a little time while I was on the train this evening planning what to eat for dinner.  I decided on grilled sausages with vegetable patties and fried mushrooms.  Of course we have home-made tomato sauce with the sausages.  This was all prompted by knowing that there was some leftover sweet potato mash and some leftover cooked rice in the refrigerator.

Leftovers

I picked some bok choy from the garden.

Bok choy

I chopped and lightly stir-fried the bok choy before adding it to the mash/rice mixture.

Stir-frying

I added some herb salt, black pepper and 1/2 teaspoon of cumin to the mixture along with a small egg and some chickpea flour.  The mixture was very soft so it was a matter of placing dollops of it into the pan and frying both sides.  Finally, I fried some mushrooms and dinner was ready.

Dinner

A filling dinner and the verdict from The Duke was, “Yum”.  You can’t ask for much more than that.

How do you deal with leftovers?

Filling the Freezer

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I am putting the disaster of my photos behind me and moving on.

This week is going back to the basics of the things I do.

We have a refrigerator with a freezer section as well as a small upright freezer which is the size of a bar fridge.  It has been turned off and not used for a couple of months as I simply did not need it and it seemed pointless to be wasting electricity when I could fit everything in the other freezer.  However, I turned it back on last night as I opened a large, catering-size tin of crushed tomatoes and divided them into portions to freeze.

Frozen tomatoes

I also cooked a quantity of refried-beans in the slow-cooker.

Re-fried beans

Tonight I removed the frozen blocks of tomatoes from their containers and placed them in a double bag.  These are old bread bags that have been washed and re-used many times.

Frozen tomatoes - baggedThe containers were then re-used to freeze the refried beans.

Refried beans - ready to freeze

There was some leftover quiche which I portioned up for my lunches and 2 pieces are ready for the freezer.

Quiche to freeze

The plastic sheet to separate the slices is from cereal packaging.  I rarely buy prepacked cereal of any kind but these have been saved and rewashed many times.  I store them in a bag in the kitchen drawer when they are not in use.

The freezer is not full yet but I will be working on that over the coming days.

Freezer

Of course, there are many other things in the freezer such as meat, cooked rice, spreadable butter, grated cheese and sliced bread.

What is in your freezer?

Plastic Free July – Update & A Refresher

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Today I am reviving an older post  that should help in our quest for Plastic Free July and also in the future.

Do you buy pure butter in a compostable, paper wrapper?  Or are you like the majority of the population and buy margarine or some type of spread in a plastic container?  Want to stop getting those plastic containers?  Here is your answer.

Picture

I have been reasonably successful in sticking to plastic-free options so far this month.  My list of items containing single-use has been updated with a couple more items.  You can find it here.

Last night we ate out, at our local pizza restaurant.  There was no plastic involved as they use proper crockery and cutlery, however, the soft drink always is served with a straw (plastic).  I thought of this before I went so when we ordered our drinks I specifically asked for no straw.  I should really have taken it a step further and explained why I chose not to have a straw.

I was discussing this with The Duke and said that for Plastic Free July to have any real value, I needed to push the boundaries and not just do plastic free things that are part of my normal routine.

Have you done anything different this month?

Time Is The Enemy

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We have had a busy few days and my plastic-free challenge has taken a bit of a beating.  On Friday we went shopping and I had my share of successfully avoiding plastic packing.  However, some items were not so easy.

First, we bought sausages at Aldi for a planned BBQ with visitors on Friday evening.  I buy these because a) I like them and b) the sausages are gluten-free.  The downside is that they come in a plastic tray and are covered in cling-film.  I try to limit the damage (marginally) by buying the bulk pack of 24 sausages.  Am I kidding myself?

The other purchase pictured below is some bells in a plastic packet.  I wanted these to make some Christmas earrings as we were going to a Christmas in July celebration on Saturday evening.  They were not an essential purchase but I did share them with a friend and I will store them in the original resealable packaging so that I can use them on other occasions.

2013-07-07 01On the other hand, I did do better with some of my other shopping.  I went to the butcher to buy chicken breast fillets, chicken thigh fillets and minced beef.  All of these were packed into my own containers (plastic) that I took with me to the shop.

The cabbage in the background was bought at the local fruit stall were I shop regularly.  The usually have cabbages cut into quarters or halves and wrapped in cling-wrap.  I asked if I could have a whole cabbage and the owner happily collected one for me from the cool-room.  I did not really need a whole cabbage but I used this strategy to ensure that I did not get one wrapped in plastic.  I will make sure that it is used and not wasted.

The cream cheese was another rare purchase for me.  It was required for a recipe I was making to take to the Christmas in July party.  I made a conscious decision to buy the pack in the cardboard box rather than the plastic tubs.  Inside the box the cheese was wrapped in foil which I carefully washed and dried but then discarded in the rubbish as I was not certain whether it was coated with plastic film.

2013-07-07 02I do not have a photo but I also bought a 500g punnet of strawberries for the recipe as well.  They came in a plastic punnet but it was marked with a recycle symbol so that is where it ended up.  I also bought the larger punnet so that there is potentially less plastic per strawberry.  Perhaps??

What I have learned from this is that the less time you have, the more likely you are to succumb to items with plastic packaging.  If I had more time I would have sought more plastic-free options.  For example, I know that if I drive about an extra 4km I can pick my own strawberries and bring them home in my own fabric bag.  If I had remembered to source the bells last week I could have looked in some craft shops near my work and maybe found some being sold as loose items.  That way I would have ended up with 2 bells (what I needed) instead of 12.  I rarely buy cream cheese but this has reminded to me to look into alternatives which I may be able to buy without plastic packaging.  I also need to look into buying sausages from the butcher.  They will have to meet a couple of criteria – be suitable for my dietary requirements and also that we actually like them.

Any suggestions for avoiding the dreaded plastic would be appreciated.

Slow Living – June

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Another month has flown by and it is time to review it in the spirit of the monthly round-up at Slow Living Essentials . {nourish*prepare*reduce*green*grow*create*discover*enhance*enjoy}

Here are the Slow Living categories:

{Nourish}  More gluten-free discoveries this month.  I have successfully made gravy, stuffing for roast beef and cheese sauce.  For the gravy I used the pan juices and potato flour to thicken it.  The cheese sauce was made using equal parts of potato and chickpea flours.  I had previously tried making stuffing using well-cooked rice instead of the soft breadcrumbs and although it tasted good enough it just crumbled as we carved the meat.  This time I used chickpea flour, almond meal, flaxseed meal, finely diced onion, chopped parsley, mixed herbs, salt and butter.  I was able to create a texture very similar to the stuffing I used to make using soft breadcrumbs, it cooked well and stayed in place as we carved the meat so I was very happy.

{Prepare}  Citrus harvest is in full swing here so I have many the first of what will probably be several batches of lemon syrup cordial.  I also diced up some chillies that we were given and stored them in oil.

Lemon cordial

{Reduce}  Another blouse gone from my cupboard.  I continue to be vigilant about reducing the ‘stuff’ that seems to insidiously creep in while we are not watching.  The fabric stash reduced slightly when I made a cot quilt.  It is not yet finished but you can see it under ‘Create’.

Blouse

{Green}  For many years I have worked on reducing our reliance on single-use plastic items.  Many of these habits are simply second nature now but it never hurts to be challenged and reminded of what else you can do.  I have signed up for Plastic Free July and will be tracking my success (or otherwise on my blog).

Picture

{Grow}  The garden beds are filling with green.  The seed potatoes are growing apace and need earthing up if this rain ever stops.  We planted garlic in the top bed and I counted them yesterday – we have 99 garlic seedlings poking their heads skywards.  Judging by a couple of gaps, I think there are 3  that have not yet come up.

Garlic bed

{Create}  I started making a cot quilt with some fabric from my stash.  I have the binding to finish attaching and some hand quilting.

Quilt

I am working on refashioning a skirt for myself.  This is the before photo.

It is now too big and too long so I am making a simple, knee-length skirt.  I love the fabric and did not want to part with it.

{Discover}  I am spending time reading and researching about making liquid soap.  My mother gave me this book for my birthday and I am finding that there is so much to learn.  Perhaps next month I may be able to report on my first attempt??

{Enhance}  This month most of the things that fall into ‘enhance’ have been in my head.  I am mulling over ways to encourage closer ties and co-operation amongst our neighbours.  It is most definitely a challenge as there are many ‘weekender’ properties that are only inhabited intermittently.  The other complicating factors include distance between homes (most are are on small acreage) and a clear reticence by some folk to have any real rapport at all with their neighbours.  But it is a matter of small, incremental steps.

{Enjoy}  A couple of weeks ago my mother came to visit for the weekend and we enjoyed a day out at  ‘Gardening on the Edge’ which was 6 local gardens oren to the public.  I certainly enjoyed what they had to offer but it also made me realise that ours is pretty darned good in its own way. 

The last day of the month and we took ourselves off to see ‘The Great Gatsby’ with some free tickets that The Duke had been given from work.  We took our own snacks and drinks so were set.  Our treat was fish and chips on the way home.

Now I am off to check out some of the slow living blogs.

Til next month………..