The More You Spend…………

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……..the more you save!

Spendmoresavemore

It is not a new line but I have been appalled to hear this numerous times on the radio over the past few days.  It is the latest advertising campaign for Harvey Norman.  I cannot remember the exact details but is based on the premise that you get a larger discount if you spend more money.  The examples in the advertisement are over $1000, over $2000 or over $3000 so we are not talking small amounts here.

Harvey Norman 2

I find this type of advertising unethical and just downright wrong.  How many people will get sucked in?

Harvey Norman 3What do you think?

Going Shopping & Gluten-Free Muesli

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As many of you would be aware, I buy most of my dry goods from the bulk bins at Simply Good.  This means I can buy as much or as little of an item as want with no packaging and no waste.  This is a topic dear to my heart and one which is being encouraged during ‘Plastic-Free July’.  I use re-usable mesh bags for things like dried fruit, seeds and nuts and reuse paper bags for flours and almond meal.  Once I get home they are decanted into storage jars.

Storage jars
These are the ingredients I use to make my gluten-free muesli.  You can adjust the quantities to suit yourself.

2 cups coconut
3 cups pumpkin seeds
3 cups sunflower seeds
4 cups almonds (roughly chopped) – I use the food processor
2 cups sultanas
2 cups flaxseed meal
1/4 cup cinnamon
1/4 cup ground ginger (optional)

Combine all ingredients thoroughly.

Gluten-free muesli
I store my mix in a large airtight container.

Muesli container
To serve – I use 1/4 cup of muesli and add 1 dessertspoon each of chia seeds and psyllium husk.  I usually add 1 apple (grated) and 1 kiwifruit (chopped) plus a spoonful of plain yoghurt.  It makes a delicious and satisfying breakfast.

Something from the Garden

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Back to one of my favourite topics – eating what is in season.

Last night we had salmon for dinner.  While the salmon is not strictly local, it does come from Australian waters.  It is farmed in the clear water of the Huon River estuary in southern Tasmania.  The salmon could hardly be considered a budget meal as it costs about $10 for enough for 2 serves.  We always barbeque the salmon and season it with a little salt and some lime juice to enhance the flavour.

Dinner
I served it with pumpkin mash, stir-fried pak choy, balsamic roasted cherry tomatoes and avocado slices.  I poured some of the balsamic/tomato juice over the salmon as a glaze to finish it off.  All of these ingredients came from our garden so you can’t get much more seasonal or local than that.  It also means that a meal of salmon is quite a reasonable price.  What would you pay in a restaurant for a meal like this? $30 – $35 perhaps?

Not every meal contains as much of our own garden produce but I do try to include it as much as possible.  Tonight we are having pizza which will be spread with mango chutney (made from the neighbour’s mangoes) instead of tomato paste and have balsamic roasted pumpkin as the main topping.

We have had a bumper harvest of pumpkins this year so I am constantly looking for creative ideas to use them.  As well as the ubiquitous pumpkin soup, pumpkin mash and being used on pizza topping I have also made some pumpkin scones recently.

What do you have a glut of?  Do you have any pumpkin suggestions?

Shopping & Sewing

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Firstly, thanks for your kind comments on my ‘Hollywood’ outfit.  I am really pleased with it and quite looking forward to the occasion.  I am considering keeping the skirt as well as the top because I am thinking that there could possibly be other occasions for which it will be suitable.  Also, I dislike being cold and it can be quite difficult to be warm and glamorous so this would definitely fit the bill.  I could even add leggings under the skirt.

I am not keen on shopping but sometimes it has to be done, so yesterday we made a bit of a pilgrimage to a couple of the larger shopping centres which are about 30 minutes drive from where we live.  I won’t bore you with all of the details but I did manage to buy this piece of fabric at Spotlight.  I will make a camisole to go under the black top of my Hollywood outfit.

Fabric

While I was at Spotlight I also bought a round plastic tablecloth.  It was reduced in price and I had a discount voucher so ended up being priced at $5.70.  It is to go on a plastic outdoor table that previously belonged to my mother.  I wanted a permanent cover on the table so I decided to cut it a bit bigger than the table and attach elastic to the outer edge.

Here is the piece I cut off the cloth.Excess tablecloth
Coincidentally, there is a discount clothing store in the same complex as Spotlight and The Duke bought some new underwear and discarded several pairs that were looking the worse for wear.  I salvaged the elastic and used that to attach to the plastic cloth.

Elastic on cloth

Here is the finished article on the table – and no sign of the Bonds underwear elastic!

New table cover

Project 333 – Cinderella

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The whole essence of Project 333 is about owning clothes that you wear and love.  As well as considering things like the style, colour and size of your clothes, you need to make sure that that your clothes are appropriate to your lifestyle.

So, what happens when life throws you a curved ball?  I discovered this week that the work conference I am attending in a couple of weeks includes a gala dinner with a “Hollywood Glamour” theme.  I don’t own a full-length frock, I’m 5’2″ tall, do not plan on wearing high heels and I have 10 days to create a red-carpet look!!

I canvassed a few options – buying in the city where I work, buying online, hiring or buying secondhand – either in person or online.  If I had a bit more time I may have bought this frock online.  I would have chosen the jade green.

I decided that my first choice was to see if I could find something secondhand so I went to the Lifeline charity shop located not far from where I work.  It is in the middle of the city and generally stocks good quality items.  I did not have any particular idea of what I wanted so was open to all ideas.

A skirt caught my eye.

Skirt
I did not try it on straightaway but turned my attention to finding a suitable black top.

Top
The skirt is clearly meant to be mid-calf length and it is slightly big in the waist for me, however, by allowing it to sit on my hips it becomes a floor-length skirt.  The top is a crossover black knit by Alannah Hill embellished with feathers and sequins.  It has 3/4 sleeves with drawstrings at the elbow.  The length is perfect as it covers the top of the skirt but is short enough for me.  I will either buy or make a camisole to wear under the top.

Shoes
Teamed with my existing patent leather heels and a small black evening bag, I think I will be ready for the red carpet!

My shopping spree cost me $52 – $25 for the skirt and $27 for the top.  I am not sure about the skirt but I can definitely see a place for the top in my wardrobe.  It could even go with a pair of jeans.

 

Project 333 – Changing Colours

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Over the past couple of years I have streamlined my wardrobe quite a bit.  The neutrals I use are black and white with predominantly red accents.  There has been a touch of blue and fuschia pink.

When I was planning what I would take on our overseas trip, I decided that the 3 fitted tshirts that I am taking would go in the charity bin before we come home.  These tops are at least 3 years old and are definitely past their best.

It was an oppotunity to start planning my wardrobe for spring and summer as it will be well into September by the time we arrive home.  I am thinking of a change of accent colours to purple and jade green.  Coincidentally, a work colleague and The Duke both commented on how good the purple tshirt looked when I wore it last week with white trousers and a black/white patterned jacket.  I already have a couple of pieces to get me started.

Purple and jade

I bought a lightweight travel shirt last week which is also purple (although the colour is not true in the photo).

Purple shirt
Now that I have made a decision about what colours I want for my wardrobe it will be easier to go looking just for those rather than aimlessly hoping to find something I might like.

 

Clean & Green

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In an online discussion group of which I am a member, the challenge this week was to make some changes in your routine to make your life a little greener.  It was noted that actions that are good for the environment can also be beneficial to your purse.

When I stopped and thought about this, I realised that most of how I choose to live is a result of making the best choice I can in the prevailing circumstances.  Some of these things are what I have always done and others are changes I have made but it is so long ago that I do not even consider them as particularly green.

Here are some of our household patterns.

Use locally-made, environmentally-friendly washing liquid, laundry soaker, dishwashing liquid and dishwasher powder from Kin Kin Naturals.

Make my own wool wash and cream cleanser.

Finished product

Use bicarb and vinegar to clean most surfaces.

Hang clothes outdoors to dry or in front of the fire.  Use clothes dryer rarely.

Washing

Run our home on tank water, grid-connected solar power and solar hot water service.

Grow some of our own fruit and vegetables.  This week I have picked lettuce, tomatoes, cucumber, radishes, pak choy, lemons, oranges, mandarins. grapefruit and avocadoes.

Compost all our scraps or feed them to the chickens.

Keep chickens for our own supply of eggs.

Catch public transport to work.

Complete multiple errands when making a trip in the car.

Re-use as many resources as possible.

Re-washed plastic bags

Avoid processed foods.

Make choices when shopping to avoid packaging – buy bulk/loose goods.

Use my own bags/containers when shopping.

Meat in containers

Heating from a slow-combustion heater fuelled by wood collected from our property.

Fireplace

Give away items no longer needed via Freecycle or op shop.

Buy only what we need.

Repair things that we already own.

Stitching new lining
This is not a complete list but is an indication of what we do every day to lighten our footprint on the planet.

What choices have you made that could be viewed as ‘green’?

 

Project 333 – My Favourite

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I have a fairly streamlined collection of clothes thanks to my participation in Project 333 as well as generally narrowing down the selection of clothes that I own.  I love and wear all of my clothes but I have one stand-out favourite and this is it.

Shirt

The photograph probably does not do it justice but it is a blue and white striped collared shirt with 3/4 sleeves.  It is cotton with a touch of elastane which gives a tiny bit of stretch for wearing ease.  Even ironing this shirt makes me smile.  I just love it.  I bought it several years ago from Rivette & Blair in Melbourne and it must be popular as it is still currently listed on the website as being in stock.  Finding this store has been a godsend for me as they stock lots of the type of clothes I wear and the fit is excellent.  In fact, I have no fewer than 32 items from Rivette & Blair in my current wardrobe.  That is almost half of my total clothing items.

Do you have a favourite item of clothing?  What makes it special for you?

Note:  The opinions in this blog are entirely my own.

Foodie Friday – Kids in the Kitchen

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I didn’t get back to post this last night.  Miss O and Izz have been staying for a couple of days so the food focus has clearly been about them.  They enjoyed shopping at Simply Good yesterday and discussing many of the different fruits, nuts and grains that we bought.  Miss O was keen to practise her recently acquired spelling skills to read the names of the ingredients on the storage buckets and fill them up when we arrived home.

They picked pumpkins and tomatoes as well as collecting eggs.  It is great to see them understanding where their food comes from.  4 year old Izz wanted an anatomy lesson on how the eggs get out of the chickens!!

Tomorrow we are going to a picnic with extended family so I made some choc fruit nut balls and Miss O helped by rolling the balls in the coconut.

Helping in the kitchen

Apologies for the brevity of this post but I have been working on our Ireland itinerary and looking at ferry timetables and rental car details.

Foodie Friday – Pantry Storage

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Firstly, I apologise for the lack of posts this week.  I have been busy with other things and have just not found the time to get my head together to write anything useful.  I am also behind in responding to your comments but am about to rectify that once I finish this post.  I will be busy this weekend but hopefully things will get back on track from Monday.  I hope you have a great weekend.

I cook most of our food from scratch, so naturally I keep a store of the ingredients I use regularly.  I do not store tonnes of food in case of an apocalyptic event, however, we do have enough so that I only shop for dry goods about every 3 – 4 months.  I never run out of everything and I never feel the need to race off to the shops at the first hint of a severe weather event such as a cyclone or possible flooding.  These are the 2 most likely scenarios where we live.

We eat a gluten-free diet so I have gradually eliminated all wheat-based products from the pantry.

Gluten-free muesli (homemade)

Rainsins
Sultanas
Currants
Dried apricots

Walnuts
Almonds
Cashews

Pumpkin seeds
Sunflower seeds
Sesame seeds
Chia seeds

Almond meal
Flaxseed meal
Psyllium husk
Sago
Quinoa flakes

Gluten-free flour (homemade)

Brown rice flour
Potato flour
Chickpea (besan) flour
Quinoa flour
Arrowroot

Kidney beans
Haricot beans
Red lentils
Brown lentils
Chickpeas

Arborio rice
Brown rice

Apple cider vinegar
White vinegar
Red wine vinegar
Balsamic vinegar

Tomato sauce (home-made)
Worcestershire sauce (home-made)
Tamari
Caramelised balsamic vinegar

Avocado oil
Coconut oil
Olive oil

Allspice
Chilli
Cinnamon
Coriander
Cumin
Curry powder
Ginger
Mixed spice
Paprika
Smoked paprika
Taco mix
Tumeric
Yellow mustard seeds

Beef stock powder
Vegie stock powder

Black pepper (peppercorns)
Cooking salt
Herb salt
Sea salt

Raw sugar
Brown sugar
Honey
Golden syrup
Treacle

Cocoa
Coconut

Skim milk powder

Baking powder
Bicarb soda

Black tea
Earl Grey tea
Coffee

Rice cakes
Rice crackers

Canned tuna
Canned tomatoes

Pantry

Most of the dry goods are bought from bulk containers so I store them in glass or plastic jars in the pantry.  I have some 10 litre plastic buckets which I keep excess of some items in.  These are in a separate store cupboard.

I may have missed a couple of things but that is basically what we keep.  Some of the items are left from before we changed our diets so are unlikely to be replaced.   How does my list compare to what you have?  Any thoughts, suggestions or questions?